Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/10/2013 Run Boulder greenway Default 6.0 mi 47:04 7:50 8/11/2013 Run Boulder greenway Default 8.2 mi 1:04:40 7:51 8/13/2013 Run Boulder greenway Default 8.1 mi 1:03:02 7:46 11/3/2013 Run City of Oaks Marathon Race 26.2 mi 3:33:43 8:10 8/15/2013 Run Colorado Springs greenway Default 6.0 mi 46:57 7:50 9/8/2013 Run House Creek Trail Default 18.5 mi 2:39:37 8:38 7/5/2013 Run Niagara Falls Default 5.8 mi 45:42 7:54 1/26/2013 Run Primrose Loop Default 5.1 mi 40:24 7:57 2/2/2013 Run Primrose Loop Default 5.0 mi 38:05 7:38 2/9/2013 Run Primrose Loop Default 4.5 mi 33:32 7:28 2/23/2013 Run Primrose Loop Default 4.8 mi 36:55 7:43 3/9/2013 Run Primrose Loop Default 4.8 mi 37:53 7:57 4/6/2013 Run Primrose Loop Default 5.2 mi 40:13 7:48 4/17/2013 Run Primrose Loop Default 4.5 mi 35:52 8:02 4/23/2013 Run Primrose Loop Default 4.5 mi 33:37 7:26 5/2/2013 Run Primrose Loop Default 4.6 mi 35:53 7:54 5/4/2013 Run Primrose Loop Default 5.2 mi 40:09 7:44 5/7/2013 Run Primrose Loop Default 4.5 mi 35:46 7:53 5/8/2013 Run Primrose Loop Default 4.5 mi 35:34 7:53 5/9/2013 Run Primrose Loop Default 4.5 mi 34:44 7:41 5/14/2013 Run Primrose Loop Default 5.0 mi 38:49 7:51 5/16/2013 Run Primrose Loop Default 5.2 mi 39:00 7:32 5/21/2013 Run Primrose Loop Default 4.5 mi 35:46 7:56 5/22/2013 Run Primrose Loop Default 5.0 mi 38:47 7:51 5/23/2013 Run Primrose Loop Default 4.5 mi 34:54 7:49 5/28/2013 Run Primrose Loop Default 4.5 mi 35:21 7:50 5/29/2013 Run Primrose Loop Default 5.2 mi 41:14 7:55 5/30/2013 Run Primrose Loop Default 4.5 mi 34:00 7:35 6/4/2013 Run Primrose Loop Default 4.5 mi 35:42 7:57 6/5/2013 Run Primrose Loop Default 5.1 mi 40:17 7:58 6/6/2013 Run Primrose Loop Default 4.9 mi 38:57 7:55 6/11/2013 Run Primrose Loop Default 4.8 mi 38:36 7:59 6/13/2013 Run Primrose Loop Default 4.8 mi 36:16 7:33 6/18/2013 Run Primrose Loop Default 4.8 mi 39:08 8:07 6/20/2013 Run Primrose Loop Default 5.0 mi 39:01 7:46 6/25/2013 Run Primrose Loop Default 4.8 mi 38:31 8:01 6/27/2013 Run Primrose Loop Default 4.8 mi 35:52 7:30 7/1/2013 Run Primrose Loop Default 4.8 mi 39:38 8:15 7/9/2013 Run Primrose Loop Default 4.8 mi 39:12 8:10 7/11/2013 Run Primrose Loop Default 5.0 mi 39:05 7:49 7/16/2013 Run Primrose Loop Default 4.8 mi 39:18 8:11 7/17/2013 Run Primrose Loop Default 4.9 mi 40:38 8:15 7/18/2013 Run Primrose Loop Default 5.0 mi 38:32 7:41 7/20/2013 Run Primrose Loop Default 7.1 mi 1:02:08 8:46 7/23/2013 Run Primrose Loop Default 5.0 mi 40:52 8:10 7/25/2013 Run Primrose Loop Default 5.0 mi 38:02 7:34 7/30/2013 Run Primrose Loop Default 4.8 mi 42:13 8:52 8/1/2013 Run Primrose Loop Default 5.1 mi 40:24 8:00 8/6/2013 Run Primrose Loop Default 5.0 mi 40:44 8:07 8/8/2013 Run Primrose Loop Default 5.1 mi 38:00 7:31 8/20/2013 Run Primrose Loop Default 4.9 mi 42:37 8:38 8/22/2013 Run Primrose Loop Default 4.8 mi 39:37 8:16 8/27/2013 Run Primrose Loop Default 4.9 mi 41:27 8:25 8/28/2013 Run Primrose Loop Default 5.0 mi 41:16 8:13 8/29/2013 Run Primrose Loop Default 5.0 mi 38:30 7:42 9/3/2013 Run Primrose Loop Default 5.0 mi 39:32 7:52 9/4/2013 Run Primrose Loop Default 8.1 mi 1:05:18 8:05 9/5/2013 Run Primrose Loop Default 5.0 mi 37:27 7:30 9/10/2013 Run Primrose Loop Default 5.2 mi 40:51 7:55 9/11/2013 Run Primrose Loop Default 8.3 mi 1:06:45 8:01 9/12/2013 Run Primrose Loop Default 5.2 mi 38:50 7:32 9/14/2013 Run Primrose Loop Default 8.3 mi 1:07:19 8:06 9/17/2013 Run Primrose Loop Default 5.2 mi 42:41 8:15 9/18/2013 Run Primrose Loop Default 5.2 mi 39:47 7:42 9/19/2013 Run Primrose Loop Default 5.2 mi 38:24 7:25 9/21/2013 Run Primrose Loop Default 8.2 mi 1:05:50 8:03 9/24/2013 Run Primrose Loop Default 5.2 mi 41:17 7:58 9/25/2013 Run Primrose Loop Default 8.9 mi 1:09:55 7:53 9/26/2013 Run Primrose Loop Default 5.2 mi 38:47 7:31 9/28/2013 Run Primrose Loop Default 8.3 mi 1:07:36 8:08 10/1/2013 Run Primrose Loop Default 5.2 mi 41:50 8:04 10/2/2013 Run Primrose Loop Default 9.0 mi 1:11:02 7:54 10/3/2013 Run Primrose Loop Default 5.1 mi 37:32 7:19 10/8/2013 Run Primrose Loop Default 5.1 mi 39:26 7:44 10/9/2013 Run Primrose Loop Default 9.0 mi 1:09:33 7:46 10/10/2013 Run Primrose Loop Default 5.1 mi 38:10 7:27 10/12/2013 Run Primrose Loop Default 8.5 mi 1:08:17 8:03 10/15/2013 Run Primrose Loop Default 5.0 mi 42:51 8:36 10/16/2013 Run Primrose Loop Default 5.2 mi 40:10 7:48 10/17/2013 Run Primrose Loop Default 9.0 mi 1:10:49 7:55 10/19/2013 Run Primrose Loop Default 8.5 mi 1:05:32 7:45 10/22/2013 Run Primrose Loop Default 4.5 mi 34:59 7:49 10/23/2013 Run Primrose Loop Default 6.1 mi 46:42 7:41 10/24/2013 Run Primrose Loop Default 4.5 mi 34:29 7:41 10/29/2013 Run Primrose Loop Default 4.1 mi 35:07 8:33 10/30/2013 Run Primrose Loop Default 4.0 mi 33:11 8:17 10/31/2013 Run Primrose Loop Default 2.9 mi 23:39 8:15 11/6/2013 Run Primrose Loop Easy 3.0 mi 26:41 8:49 11/7/2013 Run Primrose Loop Default 4.1 mi 33:58 8:15 11/12/2013 Run Primrose Loop Default 5.1 mi 40:58 8:00 11/16/2013 Run Primrose Loop Default 6.0 mi 46:15 7:41 11/19/2013 Run Primrose Loop Default 4.5 mi 35:37 7:51 11/23/2013 Run Primrose Loop Default 5.2 mi 40:07 7:48 12/14/2013 Run Primrose Loop Default 4.5 mi 36:42 8:12 12/31/2013 Run Primrose Loop Default 4.5 mi 36:33 8:06 1/6/2013 Run Run with Megan Default 0.9 mi 10:19 11:14 1/13/2013 Run Run with Megan Default 1.0 mi 10:47 11:07 11/10/2013 Run Run with Megan Race 2.1 mi 24:50 12:00 11/14/2013 Run Run with Megan Default 3.0 mi 39:43 13:15 11/16/2013 Run Run with Megan Default 2.1 mi 23:41 11:21