Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/6/2013 Run Run with Megan Default 0.9 mi 10:19 11:14 1/13/2013 Run Run with Megan Default 1.0 mi 10:47 11:07 12/1/2013 Run Run with Megan Default 1.0 mi 11:07 11:07 11/30/2013 Run Run with Megan Default 2.1 mi 25:47 12:35 11/10/2013 Run Run with Megan Race 2.1 mi 24:50 12:00 12/7/2013 Run Run with Megan Default 2.1 mi 23:20 11:17 11/16/2013 Run Run with Megan Default 2.1 mi 23:41 11:21 10/31/2013 Run Primrose Loop Default 2.9 mi 23:39 8:15 11/14/2013 Run Run with Megan Default 3.0 mi 39:43 13:15 12/14/2013 Run Run with Megan Default 3.0 mi 37:24 12:21 11/6/2013 Run Primrose Loop Easy 3.0 mi 26:41 8:49 5/1/2013 Run SAS 5K Race 3.1 mi 21:16 6:51 10/30/2013 Run Primrose Loop Default 4.0 mi 33:11 8:17 10/29/2013 Run Primrose Loop Default 4.1 mi 35:07 8:33 11/7/2013 Run Primrose Loop Default 4.1 mi 33:58 8:15 3/21/2013 Run SAS Short loop Default 4.4 mi 35:24 8:02 2/18/2013 Run SAS Short loop Default 4.5 mi 35:25 7:57 4/17/2013 Run Primrose Loop Default 4.5 mi 35:52 8:02 5/23/2013 Run Primrose Loop Default 4.5 mi 34:54 7:49 10/22/2013 Run Primrose Loop Default 4.5 mi 34:59 7:49 12/14/2013 Run Primrose Loop Default 4.5 mi 36:42 8:12 5/30/2013 Run Primrose Loop Default 4.5 mi 34:00 7:35 10/24/2013 Run Primrose Loop Default 4.5 mi 34:29 7:41 2/9/2013 Run Primrose Loop Default 4.5 mi 33:32 7:28 6/4/2013 Run Primrose Loop Default 4.5 mi 35:42 7:57 5/21/2013 Run Primrose Loop Default 4.5 mi 35:46 7:56 5/8/2013 Run Primrose Loop Default 4.5 mi 35:34 7:53 5/28/2013 Run Primrose Loop Default 4.5 mi 35:21 7:50 12/31/2013 Run Primrose Loop Default 4.5 mi 36:33 8:06 4/23/2013 Run Primrose Loop Default 4.5 mi 33:37 7:26 5/9/2013 Run Primrose Loop Default 4.5 mi 34:44 7:41 4/4/2013 Run St Augustine Loop Default 4.5 mi 33:56 7:29 5/7/2013 Run Primrose Loop Default 4.5 mi 35:46 7:53 11/19/2013 Run Primrose Loop Default 4.5 mi 35:37 7:51 12/4/2013 Run SAS Short loop Default 4.5 mi 37:04 8:10 12/11/2013 Run SAS Short loop Default 4.5 mi 37:18 8:13 5/2/2013 Run Primrose Loop Default 4.6 mi 35:53 7:54 2/21/2013 Run SAS Short loop Default 4.6 mi 36:09 7:52 4/25/2013 Run SAS Short loop Default 4.6 mi 37:35 8:07 3/9/2013 Run Primrose Loop Default 4.8 mi 37:53 7:57 7/30/2013 Run Primrose Loop Default 4.8 mi 42:13 8:52 2/23/2013 Run Primrose Loop Default 4.8 mi 36:55 7:43 6/27/2013 Run Primrose Loop Default 4.8 mi 35:52 7:30 8/22/2013 Run Primrose Loop Default 4.8 mi 39:37 8:16 6/13/2013 Run Primrose Loop Default 4.8 mi 36:16 7:33 6/25/2013 Run Primrose Loop Default 4.8 mi 38:31 8:01 7/1/2013 Run Primrose Loop Default 4.8 mi 39:38 8:15 7/9/2013 Run Primrose Loop Default 4.8 mi 39:12 8:10 7/16/2013 Run Primrose Loop Default 4.8 mi 39:18 8:11 6/18/2013 Run Primrose Loop Default 4.8 mi 39:08 8:07 6/11/2013 Run Primrose Loop Default 4.8 mi 38:36 7:59 12/25/2013 Run St Augustine Loop Default 4.9 mi 39:19 8:04 6/6/2013 Run Primrose Loop Default 4.9 mi 38:57 7:55 7/17/2013 Run Primrose Loop Default 4.9 mi 40:38 8:15 8/27/2013 Run Primrose Loop Default 4.9 mi 41:27 8:25 4/1/2013 Run St Augustine Loop Default 4.9 mi 38:04 7:43 8/20/2013 Run Primrose Loop Default 4.9 mi 42:37 8:38 1/10/2013 Run SAS Short loop Default 5.0 mi 38:26 7:46 5/14/2013 Run Primrose Loop Default 5.0 mi 38:49 7:51 5/22/2013 Run Primrose Loop Default 5.0 mi 38:47 7:51 12/18/2013 Run SAS Short loop Default 5.0 mi 39:27 7:59 1/15/2013 Run SAS Short loop Default 5.0 mi 39:08 7:54 1/16/2013 Run SAS Short loop Default 5.0 mi 38:37 7:48 1/30/2013 Run SAS Short loop Default 5.0 mi 39:25 7:57 2/25/2013 Run SAS Short loop Default 5.0 mi 39:40 8:00 3/4/2013 Run SAS Short loop Default 5.0 mi 39:36 8:00 4/9/2013 Run SAS Short loop Default 5.0 mi 39:41 8:01 1/3/2013 Run SAS Short loop Default 5.0 mi 39:12 7:54 1/29/2013 Run SAS Short loop Default 5.0 mi 37:59 7:39 1/31/2013 Run SAS Short loop Default 5.0 mi 39:14 7:54 2/27/2013 Run SAS Short loop Default 5.0 mi 39:48 8:01 3/12/2013 Run SAS Short loop Default 5.0 mi 39:43 8:00 3/13/2013 Run SAS Short loop Default 5.0 mi 38:30 7:45 1/23/2013 Run SAS Short loop Default 5.0 mi 38:52 7:49 3/6/2013 Run SAS Short loop Default 5.0 mi 38:18 7:42 4/30/2013 Run SAS Short loop Default 5.0 mi 39:24 7:55 12/3/2013 Run SAS Short loop Default 5.0 mi 40:29 8:08 3/26/2013 Run SAS Short loop Default 5.0 mi 37:17 7:30 2/28/2013 Run SAS Short loop Default 5.0 mi 39:13 7:52 3/8/2013 Run SAS Short loop Default 5.0 mi 38:55 7:49 3/19/2013 Run SAS Short loop Default 5.0 mi 41:39 8:21 3/20/2013 Run SAS Short loop Default 5.0 mi 39:14 7:52 10/15/2013 Run Primrose Loop Default 5.0 mi 42:51 8:36 11/14/2013 Run SAS Short loop Default 5.0 mi 38:12 7:40 12/10/2013 Run SAS Short loop Default 5.0 mi 40:43 8:10 1/8/2013 Run SAS Short loop Default 5.0 mi 39:18 7:52 1/22/2013 Run SAS Short loop Default 5.0 mi 38:22 7:41 2/2/2013 Run Primrose Loop Default 5.0 mi 38:05 7:38 4/19/2013 Run SAS Short loop Default 5.0 mi 38:32 7:43 9/5/2013 Run Primrose Loop Default 5.0 mi 37:27 7:30 12/5/2013 Run SAS Short loop Default 5.0 mi 41:19 8:16 2/5/2013 Run SAS Short loop Default 5.0 mi 36:42 7:20 7/11/2013 Run Primrose Loop Default 5.0 mi 39:05 7:49 7/23/2013 Run Primrose Loop Default 5.0 mi 40:52 8:10 8/29/2013 Run Primrose Loop Default 5.0 mi 38:30 7:42 12/17/2013 Run SAS Short loop Default 5.0 mi 39:50 7:57 12/19/2013 Run SAS Short loop Default 5.0 mi 40:18 8:03 7/18/2013 Run Primrose Loop Default 5.0 mi 38:32 7:41 8/6/2013 Run Primrose Loop Default 5.0 mi 40:44 8:07 2/14/2013 Run SAS Short loop Default 5.0 mi 38:59 7:45