Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/1/2013 Run SAS 5K Race 3.1 mi 21:16 6:51 10/3/2013 Run Primrose Loop Default 5.1 mi 37:32 7:19 2/5/2013 Run SAS Short loop Default 5.0 mi 36:42 7:20 9/19/2013 Run Primrose Loop Default 5.2 mi 38:24 7:25 11/28/2013 Run Skinny Turkey Half Marathon Race 13.1 mi 1:37:13 7:26 4/23/2013 Run Primrose Loop Default 4.5 mi 33:37 7:26 10/10/2013 Run Primrose Loop Default 5.1 mi 38:10 7:27 2/9/2013 Run Primrose Loop Default 4.5 mi 33:32 7:28 4/3/2013 Run St Augustine Loop Default 5.8 mi 43:23 7:28 3/30/2013 Run St Augustine Loop Default 5.6 mi 41:57 7:28 4/4/2013 Run St Augustine Loop Default 4.5 mi 33:56 7:29 3/26/2013 Run SAS Short loop Default 5.0 mi 37:17 7:30 6/27/2013 Run Primrose Loop Default 4.8 mi 35:52 7:30 9/5/2013 Run Primrose Loop Default 5.0 mi 37:27 7:30 11/20/2013 Run SAS Umstead Loop Default 6.1 mi 45:56 7:30 9/26/2013 Run Primrose Loop Default 5.2 mi 38:47 7:31 8/8/2013 Run Primrose Loop Default 5.1 mi 38:00 7:31 9/12/2013 Run Primrose Loop Default 5.2 mi 38:50 7:32 5/16/2013 Run Primrose Loop Default 5.2 mi 39:00 7:32 3/31/2013 Run St Augustine Loop Default 8.0 mi 1:00:22 7:33 6/13/2013 Run Primrose Loop Default 4.8 mi 36:16 7:33 7/25/2013 Run Primrose Loop Default 5.0 mi 38:02 7:34 5/30/2013 Run Primrose Loop Default 4.5 mi 34:00 7:35 2/2/2013 Run Primrose Loop Default 5.0 mi 38:05 7:38 1/29/2013 Run SAS Short loop Default 5.0 mi 37:59 7:39 11/25/2013 Run SAS Short loop Default 5.0 mi 38:33 7:40 11/14/2013 Run SAS Short loop Default 5.0 mi 38:12 7:40 5/9/2013 Run Primrose Loop Default 4.5 mi 34:44 7:41 10/20/2013 Run Umstead Out and Back Default 13.1 mi 1:40:32 7:41 10/23/2013 Run Primrose Loop Default 6.1 mi 46:42 7:41 1/22/2013 Run SAS Short loop Default 5.0 mi 38:22 7:41 7/18/2013 Run Primrose Loop Default 5.0 mi 38:32 7:41 10/24/2013 Run Primrose Loop Default 4.5 mi 34:29 7:41 11/16/2013 Run Primrose Loop Default 6.0 mi 46:15 7:41 8/29/2013 Run Primrose Loop Default 5.0 mi 38:30 7:42 3/6/2013 Run SAS Short loop Default 5.0 mi 38:18 7:42 4/20/2013 Run Through Lake Lynn around to Pinecrest Default 6.2 mi 47:49 7:42 9/18/2013 Run Primrose Loop Default 5.2 mi 39:47 7:42 4/24/2013 Run SAS Umstead Loop Default 6.4 mi 49:36 7:43 4/1/2013 Run St Augustine Loop Default 4.9 mi 38:04 7:43 4/19/2013 Run SAS Short loop Default 5.0 mi 38:32 7:43 2/23/2013 Run Primrose Loop Default 4.8 mi 36:55 7:43 5/4/2013 Run Primrose Loop Default 5.2 mi 40:09 7:44 10/8/2013 Run Primrose Loop Default 5.1 mi 39:26 7:44 10/19/2013 Run Primrose Loop Default 8.5 mi 1:05:32 7:45 3/13/2013 Run SAS Short loop Default 5.0 mi 38:30 7:45 2/14/2013 Run SAS Short loop Default 5.0 mi 38:59 7:45 8/13/2013 Run Boulder greenway Default 8.1 mi 1:03:02 7:46 6/20/2013 Run Primrose Loop Default 5.0 mi 39:01 7:46 10/9/2013 Run Primrose Loop Default 9.0 mi 1:09:33 7:46 1/10/2013 Run SAS Short loop Default 5.0 mi 38:26 7:46 1/5/2013 Run Through Lake Lynn around to Pinecrest Default 6.5 mi 50:37 7:47 1/12/2013 Run Through Lake Lynn around to Pinecrest Default 6.5 mi 50:22 7:48 10/16/2013 Run Primrose Loop Default 5.2 mi 40:10 7:48 1/16/2013 Run SAS Short loop Default 5.0 mi 38:37 7:48 11/23/2013 Run Primrose Loop Default 5.2 mi 40:07 7:48 4/6/2013 Run Primrose Loop Default 5.2 mi 40:13 7:48 3/8/2013 Run SAS Short loop Default 5.0 mi 38:55 7:49 7/11/2013 Run Primrose Loop Default 5.0 mi 39:05 7:49 1/23/2013 Run SAS Short loop Default 5.0 mi 38:52 7:49 9/22/2013 Run Shelly lake greenway Default 12.9 mi 1:40:43 7:49 10/22/2013 Run Primrose Loop Default 4.5 mi 34:59 7:49 5/23/2013 Run Primrose Loop Default 4.5 mi 34:54 7:49 11/9/2013 Run Through Lake Lynn around to Pinecrest Default 6.1 mi 47:35 7:49 5/28/2013 Run Primrose Loop Default 4.5 mi 35:21 7:50 8/15/2013 Run Colorado Springs greenway Default 6.0 mi 46:57 7:50 12/22/2013 Run St Augustine Loop Default 5.1 mi 39:51 7:50 11/21/2013 Run SAS Short loop Default 5.0 mi 39:23 7:50 8/10/2013 Run Boulder greenway Default 6.0 mi 47:04 7:50 2/12/2013 Run SAS Short loop Default 5.3 mi 41:12 7:50 1/19/2013 Run Through Lake Lynn around to Pinecrest Default 6.2 mi 48:19 7:50 3/1/2013 Run SAS Umstead Loop Default 6.2 mi 48:19 7:50 5/22/2013 Run Primrose Loop Default 5.0 mi 38:47 7:51 5/14/2013 Run Primrose Loop Default 5.0 mi 38:49 7:51 11/19/2013 Run Primrose Loop Default 4.5 mi 35:37 7:51 5/18/2013 Run Through Lake Lynn around to Pinecrest Default 6.2 mi 48:38 7:51 8/11/2013 Run Boulder greenway Default 8.2 mi 1:04:40 7:51 2/17/2013 Run Through Lake Lynn around to Pinecrest Default 7.5 mi 58:40 7:52 2/28/2013 Run SAS Short loop Default 5.0 mi 39:13 7:52 1/8/2013 Run SAS Short loop Default 5.0 mi 39:18 7:52 9/3/2013 Run Primrose Loop Default 5.0 mi 39:32 7:52 2/21/2013 Run SAS Short loop Default 4.6 mi 36:09 7:52 11/24/2013 Run Through Lake Lynn around to Pinecrest Default 8.4 mi 1:05:55 7:52 3/20/2013 Run SAS Short loop Default 5.0 mi 39:14 7:52 5/25/2013 Run Through Lake Lynn around to Pinecrest Default 5.9 mi 46:04 7:52 6/12/2013 Run Through Lake Lynn around to Pinecrest Default 6.2 mi 48:21 7:52 5/8/2013 Run Primrose Loop Default 4.5 mi 35:34 7:53 9/25/2013 Run Primrose Loop Default 8.9 mi 1:09:55 7:53 3/23/2013 Run To Lake Lynn plus 1 lap Default 5.5 mi 43:28 7:53 5/7/2013 Run Primrose Loop Default 4.5 mi 35:46 7:53 5/2/2013 Run Primrose Loop Default 4.6 mi 35:53 7:54 1/3/2013 Run SAS Short loop Default 5.0 mi 39:12 7:54 1/15/2013 Run SAS Short loop Default 5.0 mi 39:08 7:54 10/2/2013 Run Primrose Loop Default 9.0 mi 1:11:02 7:54 1/31/2013 Run SAS Short loop Default 5.0 mi 39:14 7:54 7/5/2013 Run Niagara Falls Default 5.8 mi 45:42 7:54 4/13/2013 Run To Lake Lynn plus 1 lap Default 5.7 mi 44:46 7:54 6/15/2013 Run Through Lake Lynn around to Pinecrest Default 6.2 mi 49:03 7:54 1/1/2013 Run To Lake Lynn plus 1 lap Default 5.7 mi 45:06 7:54 6/6/2013 Run Primrose Loop Default 4.9 mi 38:57 7:55