| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/1/2015 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:35:18 |
7:17 |
 |
| 8/15/2015 |
Run |
Wyngate Figure-8 |
Default |
5.2 mi |
38:33 |
7:22 |
|
| 8/11/2015 |
Run |
Primrose Loop |
Default |
5.0 mi |
36:48 |
7:22 |
|
| 8/29/2015 |
Run |
Wyngate Figure-8 |
Default |
5.2 mi |
38:54 |
7:27 |
|
| 8/22/2015 |
Run |
Wyngate Figure-8 |
Default |
5.3 mi |
39:03 |
7:27 |
|
| 9/19/2015 |
Run |
Wyngate Figure-8 |
Default |
5.3 mi |
39:38 |
7:30 |
|
| 10/17/2015 |
Run |
Neuse River Trail |
Default |
6.2 mi |
46:52 |
7:32 |
|
| 4/11/2015 |
Run |
Leesville Loop |
Default |
2.9 mi |
21:55 |
7:32 |
|
| 10/22/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
41:08 |
7:32 |
|
| 11/27/2015 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:53 |
7:33 |
|
| 7/18/2015 |
Run |
Wyngate Figure-8 |
Default |
5.3 mi |
39:37 |
7:33 |
|
| 5/28/2015 |
Run |
Primrose Loop |
Default |
4.1 mi |
31:13 |
7:34 |
|
| 7/21/2015 |
Run |
Primrose Loop |
Default |
5.0 mi |
37:47 |
7:34 |
|
| 8/8/2015 |
Run |
Wyngate Figure-8 |
Default |
5.3 mi |
39:45 |
7:34 |
|
| 12/28/2015 |
Run |
St Augustine Loop |
Default |
6.3 mi |
47:45 |
7:34 |
|
| 9/12/2015 |
Run |
Wyngate Figure-8 |
Default |
5.3 mi |
39:49 |
7:35 |
|
| 4/15/2015 |
Run |
SAS Short loop |
Default |
3.4 mi |
25:29 |
7:36 |
|
| 7/15/2015 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:36 |
7:36 |
|
| 5/10/2015 |
Run |
Primrose Loop |
Default |
4.1 mi |
31:05 |
7:36 |
|
| 1/10/2015 |
Run |
Primrose Loop |
Default |
4.1 mi |
31:19 |
7:37 |
|
| 8/4/2015 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:42 |
7:37 |
|
| 9/1/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
41:41 |
7:37 |
|
| 7/23/2015 |
Run |
Primrose Loop |
Default |
4.7 mi |
35:33 |
7:37 |
|
| 7/25/2015 |
Run |
Wyngate Figure-8 |
Default |
5.1 mi |
38:47 |
7:38 |
|
| 5/20/2015 |
Run |
Longlake Loop |
Default |
3.8 mi |
28:48 |
7:39 |
|
| 4/21/2015 |
Run |
SAS Short loop |
Default |
3.5 mi |
26:54 |
7:39 |
|
| 7/30/2015 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:00 |
7:41 |
|
| 4/8/2015 |
Run |
SAS Short loop |
Default |
2.5 mi |
19:10 |
7:41 |
|
| 5/12/2015 |
Run |
Longlake Loop |
Default |
3.7 mi |
28:22 |
7:42 |
|
| 12/24/2015 |
Run |
St Augustine Loop |
Default |
6.3 mi |
48:18 |
7:42 |
|
| 6/21/2015 |
Run |
Wyngate Figure-8 |
Default |
5.3 mi |
41:06 |
7:42 |
|
| 12/27/2015 |
Run |
St Augustine Loop |
Default |
6.1 mi |
47:00 |
7:43 |
|
| 10/13/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:12 |
7:43 |
|
| 12/5/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
47:27 |
7:43 |
|
| 5/13/2015 |
Run |
Longlake Loop |
Default |
3.8 mi |
29:06 |
7:44 |
|
| 8/26/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:27 |
7:44 |
|
| 7/28/2015 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:31 |
7:44 |
|
| 7/11/2015 |
Run |
Wyngate Figure-8 |
Default |
5.3 mi |
40:32 |
7:44 |
|
| 9/15/2015 |
Run |
Primrose Loop |
Default |
5.3 mi |
41:14 |
7:44 |
|
| 6/2/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:02 |
7:44 |
|
| 10/10/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
51:02 |
7:44 |
|
| 4/18/2015 |
Run |
Leesville Loop |
Default |
3.3 mi |
25:08 |
7:44 |
|
| 11/28/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
44:19 |
7:45 |
|
| 11/26/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
57:28 |
7:45 |
|
| 4/9/2015 |
Run |
SAS Short loop |
Default |
2.5 mi |
19:12 |
7:45 |
|
| 8/18/2015 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:26 |
7:45 |
|
| 5/2/2015 |
Run |
Leesville Loop |
Default |
3.7 mi |
28:48 |
7:46 |
|
| 11/18/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:24 |
7:46 |
|
| 6/30/2015 |
Run |
Vancouver |
Default |
5.0 mi |
38:33 |
7:47 |
|
| 11/14/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
48:37 |
7:47 |
|
| 12/26/2015 |
Run |
St Augustine Loop |
Default |
6.3 mi |
48:51 |
7:47 |
|
| 11/10/2015 |
Run |
SAS Short loop |
Default |
5.5 mi |
42:33 |
7:47 |
|
| 6/10/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:21 |
7:47 |
|
| 9/27/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.1 mi |
1:25:58 |
7:47 |
|
| 9/30/2015 |
Run |
Primrose Loop |
Default |
6.0 mi |
46:55 |
7:47 |
|
| 8/30/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:11 |
7:48 |
|
| 10/7/2015 |
Run |
Primrose Loop |
Default |
6.1 mi |
47:19 |
7:48 |
|
| 1/11/2015 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:01 |
7:49 |
|
| 4/24/2015 |
Run |
SAS Short loop |
Default |
3.3 mi |
25:45 |
7:49 |
|
| 11/25/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
44:05 |
7:49 |
|
| 7/9/2015 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:53 |
7:49 |
|
| 12/31/2015 |
Run |
Primrose Loop |
Default |
5.8 mi |
45:32 |
7:49 |
|
| 5/25/2015 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:27 |
7:49 |
|
| 11/5/2015 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:52 |
7:49 |
|
| 12/19/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
50:36 |
7:50 |
|
| 9/8/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:38 |
7:50 |
|
| 7/7/2015 |
Run |
Primrose Loop |
Default |
4.7 mi |
37:05 |
7:50 |
|
| 8/20/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
49:50 |
7:50 |
|
| 12/20/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
58:03 |
7:50 |
|
| 10/3/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
49:13 |
7:50 |
|
| 8/16/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
59:18 |
7:50 |
|
| 7/4/2015 |
Run |
Primrose Loop |
Default |
4.7 mi |
36:47 |
7:50 |
|
| 12/11/2015 |
Run |
SAS Short loop |
Default |
5.4 mi |
42:23 |
7:50 |
|
| 6/18/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:41 |
7:51 |
|
| 2/16/2015 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:15 |
7:51 |
|
| 6/16/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:47 |
7:51 |
|
| 2/4/2015 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:22 |
7:51 |
|
| 12/18/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:54 |
7:51 |
|
| 10/25/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:41 |
7:51 |
|
| 2/14/2015 |
Run |
Primrose Loop |
Default |
4.9 mi |
38:40 |
7:51 |
|
| 9/17/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
42:45 |
7:51 |
|
| 10/21/2015 |
Run |
Primrose Loop |
Default |
6.1 mi |
47:37 |
7:51 |
|
| 6/3/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:49 |
7:51 |
|
| 6/6/2015 |
Run |
Wyngate Figure-8 |
Default |
4.9 mi |
38:32 |
7:51 |
|
| 10/18/2015 |
Run |
Umstead Out and Back |
Default |
13.0 mi |
1:42:19 |
7:52 |
|
| 12/13/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
50:58 |
7:52 |
|
| 8/13/2015 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:06 |
7:52 |
|
| 6/13/2015 |
Run |
Primrose Loop |
Default |
5.4 mi |
42:16 |
7:52 |
|
| 6/14/2015 |
Run |
Wyngate Figure-8 |
Default |
5.3 mi |
41:21 |
7:52 |
|
| 11/7/2015 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
49:23 |
7:52 |
|
| 4/25/2015 |
Run |
Leesville Loop |
Default |
3.5 mi |
27:32 |
7:53 |
|
| 6/4/2015 |
Run |
Longlake Loop |
Default |
4.0 mi |
31:04 |
7:52 |
|
| 11/29/2015 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.8 mi |
45:39 |
7:53 |
|
| 9/5/2015 |
Run |
Ray Road |
Default |
9.1 mi |
1:11:19 |
7:53 |
|
| 6/11/2015 |
Run |
Primrose Loop |
Default |
4.2 mi |
33:10 |
7:53 |
|
| 1/1/2015 |
Run |
Primrose Loop |
Default |
4.1 mi |
32:13 |
7:53 |
|
| 11/21/2015 |
Run |
Wyngate Figure-8 |
Default |
6.0 mi |
47:30 |
7:53 |
|
| 1/7/2015 |
Run |
SAS Short loop |
Default |
4.2 mi |
32:44 |
7:54 |
|
| 10/28/2015 |
Run |
Primrose Loop |
Default |
5.5 mi |
43:08 |
7:54 |
|
| 6/27/2015 |
Run |
Seattle |
Default |
5.0 mi |
39:03 |
7:54 |
|