| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:50 |
7:59 |
 |
| 5/25/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
41:30 |
7:59 |
|
| 5/23/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
30:37 |
7:29 |
|
| 5/20/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:50 |
7:59 |
|
| 5/18/2007 |
Run |
Umstead Park |
Easy |
4.4 mi |
32:27 |
7:23 |
|
| 5/17/2007 |
Run |
SAS 5.2 |
Easy |
5.1 mi |
38:08 |
7:29 |
|
| 5/15/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
30:15 |
7:23 |
|
| 5/13/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
44:51 |
8:01 |
|
| 5/12/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 5/10/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/8/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
30:27 |
7:26 |
|
| 5/6/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:51 |
7:42 |
|
| 5/5/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:06 |
7:45 |
|
| 5/2/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 4/29/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.6 mi |
45:05 |
8:04 |
|
| 4/27/2007 |
Run |
SAS 5.2 |
Easy |
4.2 mi |
33:15 |
7:55 |
|
| 4/25/2007 |
Run |
SAS 5.2 |
Easy |
4.2 mi |
33:43 |
8:02 |
|
| 4/22/2007 |
Run |
3.9 Mile loop |
Easy |
3.9 mi |
30:30 |
7:50 |
|
| 4/21/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:37 |
8:06 |
|
| 4/20/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
32:44 |
8:00 |
|
| 4/17/2007 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
37:44 |
7:52 |
|
| 4/6/2007 |
Run |
SAS 5.2 |
Easy |
5.1 mi |
39:33 |
7:46 |
|
| 4/4/2007 |
Run |
SAS Short loop |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 4/1/2007 |
Run |
3.9 Mile loop |
Easy |
3.9 mi |
33:10 |
8:31 |
|
| 3/31/2007 |
Run |
Primrose Loop |
Easy |
4.5 mi |
34:55 |
7:46 |
|
| 3/28/2007 |
Run |
SAS Short loop |
Easy |
4.2 mi |
33:30 |
7:59 |
|
| 3/13/2007 |
Run |
SAS Short loop |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 3/11/2007 |
Run |
3.9 Mile loop |
Easy |
4.2 mi |
33:30 |
7:59 |
|
| 3/10/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:56 |
7:57 |
|
| 2/25/2007 |
Run |
Primrose Loop |
Easy |
4.2 mi |
35:11 |
8:23 |
|
| 2/22/2007 |
Run |
SAS Short loop |
Easy |
3.2 mi |
26:30 |
8:17 |
|
| 1/20/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:50 |
7:59 |
|
| 1/14/2007 |
Run |
Ebenezer loop |
Easy |
4.2 mi |
31:40 |
7:33 |
|
| 1/13/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:12 |
7:52 |
|
| 1/7/2007 |
Run |
To Lake Lynn plus 1 lap |
Easy |
5.5 mi |
43:51 |
7:59 |
|
| 1/6/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:48 |
7:41 |
|
|