| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/16/2010 |
Run |
SAS Short loop |
Default |
4.4 mi |
27:40 |
6:15 |
 |
| 8/16/2010 |
Run |
Echota |
Default |
3.3 mi |
28:30 |
8:43 |
|
| 11/2/2010 |
Run |
SAS Short loop |
Default |
4.2 mi |
32:22 |
7:46 |
|
| 12/7/2010 |
Run |
SAS Short loop |
Default |
4.1 mi |
32:35 |
7:54 |
|
| 9/22/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:22 |
7:32 |
|
| 8/29/2010 |
Run |
4.2 Mile Loop |
Default |
4.1 mi |
33:28 |
8:09 |
|
| 8/24/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:32 |
7:30 |
|
| 12/25/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:51 |
7:39 |
|
| 6/8/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:52 |
7:39 |
|
| 12/29/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:00 |
7:34 |
|
| 12/12/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:02 |
7:39 |
|
| 10/20/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:02 |
7:39 |
|
| 8/13/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:05 |
7:42 |
|
| 6/9/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:11 |
7:43 |
|
| 5/29/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:15 |
7:44 |
|
| 9/14/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:39 |
7:52 |
|
| 9/9/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:39 |
7:48 |
|
| 5/18/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:41 |
7:49 |
|
| 3/27/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:41 |
7:48 |
|
| 7/20/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:43 |
7:48 |
|
| 11/25/2010 |
Run |
Ridgewood Turkey Trot |
Race |
5.0 mi |
34:43 |
6:57 |
|
| 11/3/2010 |
Run |
Primrose Loop |
Default |
4.1 mi |
34:50 |
8:25 |
|
| 4/14/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:50 |
7:53 |
|
| 5/25/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:50 |
7:50 |
|
| 9/28/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:50 |
7:56 |
|
| 5/26/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:53 |
7:54 |
|
| 6/22/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:54 |
7:51 |
|
| 10/17/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:54 |
7:53 |
|
| 7/29/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:54 |
7:51 |
|
| 10/5/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:55 |
7:47 |
|
| 1/24/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:55 |
7:53 |
|
| 4/6/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:58 |
7:51 |
|
| 7/22/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:00 |
7:52 |
|
| 10/7/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:00 |
7:50 |
|
| 11/10/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:05 |
7:54 |
|
| 7/9/2010 |
Run |
Kure Beach |
Default |
4.5 mi |
35:06 |
7:48 |
|
| 6/2/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:10 |
7:58 |
|
| 8/3/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:12 |
7:57 |
|
| 7/1/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:16 |
7:57 |
|
| 7/15/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:17 |
7:58 |
|
| 9/19/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:17 |
8:01 |
|
| 8/19/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:17 |
7:57 |
|
| 3/2/2010 |
Run |
SAS Short loop |
Default |
4.5 mi |
35:17 |
7:56 |
|
| 4/4/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:26 |
8:02 |
|
| 5/13/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:37 |
8:01 |
|
| 4/27/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:37 |
8:00 |
|
| 6/4/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:38 |
8:02 |
|
| 10/13/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:38 |
8:00 |
|
| 11/21/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
35:40 |
7:46 |
|
| 7/12/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:40 |
8:03 |
|
| 8/5/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:44 |
8:04 |
|
| 11/23/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:50 |
8:05 |
|
| 10/21/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:51 |
8:05 |
|
| 12/19/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
35:52 |
7:50 |
|
| 8/26/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:53 |
8:01 |
|
| 4/22/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:56 |
8:05 |
|
| 10/8/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:58 |
8:04 |
|
| 4/28/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:59 |
7:57 |
|
| 6/30/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:59 |
8:08 |
|
| 5/11/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:01 |
8:06 |
|
| 3/11/2010 |
Run |
SAS Short loop |
Default |
4.5 mi |
36:04 |
8:00 |
|
| 9/15/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:06 |
8:06 |
|
| 9/2/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:08 |
8:08 |
|
| 11/11/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:09 |
7:41 |
|
| 10/11/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:09 |
8:08 |
|
| 2/23/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:10 |
7:53 |
|
| 11/18/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:10 |
7:50 |
|
| 8/11/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
36:13 |
8:13 |
|
| 7/27/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
36:15 |
8:10 |
|
| 9/23/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
36:17 |
8:11 |
|
| 12/2/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:19 |
7:41 |
|
| 1/31/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
36:23 |
8:13 |
|
| 7/5/2010 |
Run |
Kure Beach |
Default |
4.6 mi |
36:25 |
7:58 |
|
| 4/30/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:28 |
8:11 |
|
| 8/17/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
36:28 |
8:13 |
|
| 12/21/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:34 |
7:58 |
|
| 2/3/2010 |
Run |
SAS Short loop |
Default |
4.4 mi |
36:34 |
8:15 |
|
| 8/10/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
36:36 |
8:15 |
|
| 9/26/2010 |
Run |
Primrose Loop |
Default |
4.6 mi |
36:39 |
7:59 |
|
| 10/27/2010 |
Run |
LA Convention Center |
Default |
4.9 mi |
36:44 |
7:33 |
|
| 11/30/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:46 |
7:48 |
|
| 4/15/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:54 |
8:09 |
|
| 12/9/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
36:57 |
7:52 |
|
| 5/7/2010 |
Run |
St Augustine Beach |
Default |
4.7 mi |
37:03 |
7:50 |
|
| 10/26/2010 |
Run |
LA Convention Center |
Default |
4.9 mi |
37:03 |
7:30 |
|
| 8/22/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:07 |
8:03 |
|
| 9/12/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:12 |
8:05 |
|
| 12/15/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:13 |
7:53 |
|
| 8/31/2010 |
Run |
Primrose Loop |
Default |
4.5 mi |
37:14 |
8:21 |
|
| 6/24/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
37:17 |
8:28 |
|
| 4/25/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:24 |
8:08 |
|
| 1/26/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:25 |
7:56 |
|
| 3/21/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:27 |
8:09 |
|
| 3/4/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:29 |
7:58 |
|
| 3/30/2010 |
Run |
North Cary |
Default |
4.8 mi |
37:30 |
7:52 |
|
| 8/1/2010 |
Run |
Springdale Loop |
Default |
4.6 mi |
37:31 |
8:08 |
|
| 1/15/2010 |
Run |
SAS Short loop |
Default |
4.7 mi |
37:37 |
8:02 |
|
| 3/23/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
37:45 |
8:15 |
|
| 2/4/2010 |
Run |
SAS Short loop |
Default |
4.8 mi |
37:45 |
7:57 |
|
| 3/25/2010 |
Run |
SAS Short loop |
Default |
4.6 mi |
37:45 |
8:15 |
|
|