| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2013 |
Run |
Umstead Out and Back |
Default |
18.2 mi |
2:34:13 |
8:30 |
 |
| 8/17/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:01:19 |
8:10 |
|
| 8/15/2013 |
Run |
Colorado Springs greenway |
Default |
6.0 mi |
46:57 |
7:50 |
|
| 8/13/2013 |
Run |
Boulder greenway |
Default |
8.1 mi |
1:03:02 |
7:46 |
|
| 8/11/2013 |
Run |
Boulder greenway |
Default |
8.2 mi |
1:04:40 |
7:51 |
|
| 8/10/2013 |
Run |
Boulder greenway |
Default |
6.0 mi |
47:04 |
7:50 |
|
| 8/8/2013 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:00 |
7:31 |
|
| 8/7/2013 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.9 mi |
1:06:47 |
8:26 |
|
| 8/6/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
40:44 |
8:07 |
|
| 8/4/2013 |
Run |
Shelly lake greenway |
Default |
17.0 mi |
2:27:11 |
8:40 |
|
| 8/3/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:48 |
8:06 |
|
| 8/1/2013 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:24 |
8:00 |
|
| 7/31/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.4 mi |
59:31 |
8:05 |
|
| 7/30/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
42:13 |
8:52 |
|
| 7/28/2013 |
Run |
Umstead Out and Back |
Default |
15.2 mi |
2:07:51 |
8:27 |
|
| 7/27/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:01:43 |
8:15 |
|
| 7/25/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:02 |
7:34 |
|
| 7/24/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.1 mi |
58:07 |
8:11 |
|
| 7/23/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
40:52 |
8:10 |
|
| 7/21/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:16:00 |
8:19 |
|
| 7/20/2013 |
Run |
Primrose Loop |
Default |
7.1 mi |
1:02:08 |
8:46 |
|
| 7/18/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:32 |
7:41 |
|
| 7/17/2013 |
Run |
Primrose Loop |
Default |
4.9 mi |
40:38 |
8:15 |
|
| 7/16/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:18 |
8:11 |
|
| 7/14/2013 |
Run |
Umstead Out and Back |
Default |
14.1 mi |
2:02:27 |
8:41 |
|
| 7/13/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.3 mi |
59:27 |
8:07 |
|
| 7/11/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:05 |
7:49 |
|
| 7/10/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.1 mi |
58:23 |
8:13 |
|
| 7/9/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:12 |
8:10 |
|
| 7/7/2013 |
Run |
Umstead Out and Back |
Default |
12.2 mi |
1:40:59 |
8:16 |
|
| 7/5/2013 |
Run |
Niagara Falls |
Default |
5.8 mi |
45:42 |
7:54 |
|
| 7/2/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
50:26 |
8:06 |
|
| 7/1/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:38 |
8:15 |
|
| 6/30/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:08:40 |
8:23 |
|
| 6/29/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.3 mi |
50:07 |
8:02 |
|
| 6/27/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
35:52 |
7:30 |
|
| 6/26/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.9 mi |
48:11 |
8:11 |
|
| 6/25/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:31 |
8:01 |
|
| 6/23/2013 |
Run |
Umstead Out and Back |
Default |
12.0 mi |
1:40:43 |
8:22 |
|
| 6/22/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:36 |
7:57 |
|
| 6/20/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:01 |
7:46 |
|
| 6/19/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.0 mi |
50:11 |
8:22 |
|
| 6/18/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:08 |
8:07 |
|
| 6/16/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.5 mi |
1:32:42 |
8:05 |
|
| 6/15/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
49:03 |
7:54 |
|
| 6/13/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
36:16 |
7:33 |
|
| 6/12/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
48:21 |
7:52 |
|
| 6/11/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:36 |
7:59 |
|
| 6/9/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:54 |
8:04 |
|
| 6/8/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.0 mi |
48:21 |
8:02 |
|
| 6/6/2013 |
Run |
Primrose Loop |
Default |
4.9 mi |
38:57 |
7:55 |
|
| 6/5/2013 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:17 |
7:58 |
|
| 6/4/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:42 |
7:57 |
|
| 6/2/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
11.4 mi |
1:32:48 |
8:11 |
|
| 6/1/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.4 mi |
51:00 |
8:02 |
|
| 5/30/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:00 |
7:35 |
|
| 5/29/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
41:14 |
7:55 |
|
| 5/28/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:21 |
7:50 |
|
| 5/26/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.6 mi |
1:27:41 |
8:15 |
|
| 5/25/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.9 mi |
46:04 |
7:52 |
|
| 5/23/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:54 |
7:49 |
|
| 5/22/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:47 |
7:51 |
|
| 5/21/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:46 |
7:56 |
|
| 5/19/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:39 |
8:06 |
|
| 5/18/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
48:38 |
7:51 |
|
| 5/16/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:00 |
7:32 |
|
| 5/14/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:49 |
7:51 |
|
| 5/12/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.1 mi |
1:21:12 |
8:05 |
|
| 5/11/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.0 mi |
47:45 |
7:56 |
|
| 5/9/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:44 |
7:41 |
|
| 5/8/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:34 |
7:53 |
|
| 5/7/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:46 |
7:53 |
|
| 5/5/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:06:29 |
8:06 |
|
| 5/4/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:09 |
7:44 |
|
| 5/2/2013 |
Run |
Primrose Loop |
Default |
4.6 mi |
35:53 |
7:54 |
|
| 5/1/2013 |
Run |
SAS 5K |
Race |
3.1 mi |
21:16 |
6:51 |
|
| 4/30/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:24 |
7:55 |
|
| 4/28/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.4 mi |
1:16:36 |
8:12 |
|
| 4/27/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
51:31 |
8:00 |
|
| 4/25/2013 |
Run |
SAS Short loop |
Default |
4.6 mi |
37:35 |
8:07 |
|
| 4/24/2013 |
Run |
SAS Umstead Loop |
Default |
6.4 mi |
49:36 |
7:43 |
|
| 4/23/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:37 |
7:26 |
|
| 4/21/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
59:31 |
7:57 |
|
| 4/20/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
47:49 |
7:42 |
|
| 4/19/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:32 |
7:43 |
|
| 4/17/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:52 |
8:02 |
|
| 4/16/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:29 |
8:03 |
|
| 4/14/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:14:24 |
8:01 |
|
| 4/13/2013 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
44:46 |
7:54 |
|
| 4/10/2013 |
Run |
SAS Short loop |
Default |
5.9 mi |
47:37 |
8:08 |
|
| 4/9/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:41 |
8:01 |
|
| 4/7/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:08:06 |
8:01 |
|
| 4/6/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:13 |
7:48 |
|
| 4/4/2013 |
Run |
St Augustine Loop |
Default |
4.5 mi |
33:56 |
7:29 |
|
| 4/3/2013 |
Run |
St Augustine Loop |
Default |
5.8 mi |
43:23 |
7:28 |
|
| 4/1/2013 |
Run |
St Augustine Loop |
Default |
4.9 mi |
38:04 |
7:43 |
|
| 3/31/2013 |
Run |
St Augustine Loop |
Default |
8.0 mi |
1:00:22 |
7:33 |
|
| 3/30/2013 |
Run |
St Augustine Loop |
Default |
5.6 mi |
41:57 |
7:28 |
|
| 3/27/2013 |
Run |
SAS Short loop |
Default |
6.0 mi |
48:08 |
8:01 |
|
| 3/26/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:17 |
7:30 |
|