| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/6/2013 |
Run |
Primrose Loop |
Easy |
3.0 mi |
26:41 |
8:49 |
 |
| 5/1/2013 |
Run |
SAS 5K |
Race |
3.1 mi |
21:16 |
6:51 |
|
| 11/3/2013 |
Run |
City of Oaks Marathon |
Race |
26.2 mi |
3:33:43 |
8:10 |
|
| 11/10/2013 |
Run |
Run with Megan |
Race |
2.1 mi |
24:50 |
12:00 |
|
| 11/28/2013 |
Run |
Skinny Turkey Half Marathon |
Race |
13.1 mi |
1:37:13 |
7:26 |
|
| 1/1/2013 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:06 |
7:54 |
|
| 1/3/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:12 |
7:54 |
|
| 1/5/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
50:37 |
7:47 |
|
| 1/6/2013 |
Run |
Run with Megan |
Default |
0.9 mi |
10:19 |
11:14 |
|
| 1/6/2013 |
Run |
To Lake Lynn plus 1 lap |
Default |
8.1 mi |
1:04:53 |
8:02 |
|
| 1/8/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:18 |
7:52 |
|
| 1/10/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:26 |
7:46 |
|
| 1/12/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
50:22 |
7:48 |
|
| 1/13/2013 |
Run |
Run with Megan |
Default |
1.0 mi |
10:47 |
11:07 |
|
| 1/13/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:04:08 |
7:57 |
|
| 1/15/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:08 |
7:54 |
|
| 1/16/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:37 |
7:48 |
|
| 1/19/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
48:19 |
7:50 |
|
| 1/20/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:06:18 |
8:04 |
|
| 1/22/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:22 |
7:41 |
|
| 1/23/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:52 |
7:49 |
|
| 1/26/2013 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:24 |
7:57 |
|
| 1/27/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.5 mi |
1:15:28 |
7:58 |
|
| 1/29/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:59 |
7:39 |
|
| 1/30/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:25 |
7:57 |
|
| 1/31/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:14 |
7:54 |
|
| 2/2/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:05 |
7:38 |
|
| 2/3/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:00 |
7:57 |
|
| 2/5/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
36:42 |
7:20 |
|
| 2/6/2013 |
Run |
SAS Short loop |
Default |
6.0 mi |
48:09 |
8:02 |
|
| 2/9/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:32 |
7:28 |
|
| 2/10/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.7 mi |
1:17:47 |
8:04 |
|
| 2/12/2013 |
Run |
SAS Short loop |
Default |
5.3 mi |
41:12 |
7:50 |
|
| 2/14/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:59 |
7:45 |
|
| 2/16/2013 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
45:47 |
8:04 |
|
| 2/17/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
58:40 |
7:52 |
|
| 2/18/2013 |
Run |
SAS Short loop |
Default |
4.5 mi |
35:25 |
7:57 |
|
| 2/20/2013 |
Run |
SAS Short loop |
Default |
5.2 mi |
41:57 |
8:01 |
|
| 2/21/2013 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:09 |
7:52 |
|
| 2/23/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
36:55 |
7:43 |
|
| 2/24/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:08:43 |
8:02 |
|
| 2/25/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:40 |
8:00 |
|
| 2/27/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:48 |
8:01 |
|
| 2/28/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:13 |
7:52 |
|
| 3/1/2013 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:19 |
7:50 |
|
| 3/3/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:08:20 |
7:55 |
|
| 3/4/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:36 |
8:00 |
|
| 3/6/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:18 |
7:42 |
|
| 3/8/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:55 |
7:49 |
|
| 3/9/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:53 |
7:57 |
|
| 3/10/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.4 mi |
1:23:11 |
8:03 |
|
| 3/12/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:43 |
8:00 |
|
| 3/13/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:30 |
7:45 |
|
| 3/16/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
50:03 |
8:02 |
|
| 3/17/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.5 mi |
1:17:58 |
8:13 |
|
| 3/19/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
41:39 |
8:21 |
|
| 3/20/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:14 |
7:52 |
|
| 3/21/2013 |
Run |
SAS Short loop |
Default |
4.4 mi |
35:24 |
8:02 |
|
| 3/23/2013 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.5 mi |
43:28 |
7:53 |
|
| 3/24/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.6 mi |
52:22 |
7:56 |
|
| 3/26/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:17 |
7:30 |
|
| 3/27/2013 |
Run |
SAS Short loop |
Default |
6.0 mi |
48:08 |
8:01 |
|
| 3/30/2013 |
Run |
St Augustine Loop |
Default |
5.6 mi |
41:57 |
7:28 |
|
| 3/31/2013 |
Run |
St Augustine Loop |
Default |
8.0 mi |
1:00:22 |
7:33 |
|
| 4/1/2013 |
Run |
St Augustine Loop |
Default |
4.9 mi |
38:04 |
7:43 |
|
| 4/3/2013 |
Run |
St Augustine Loop |
Default |
5.8 mi |
43:23 |
7:28 |
|
| 4/4/2013 |
Run |
St Augustine Loop |
Default |
4.5 mi |
33:56 |
7:29 |
|
| 4/6/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:13 |
7:48 |
|
| 4/7/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.5 mi |
1:08:06 |
8:01 |
|
| 4/9/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:41 |
8:01 |
|
| 4/10/2013 |
Run |
SAS Short loop |
Default |
5.9 mi |
47:37 |
8:08 |
|
| 4/13/2013 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.7 mi |
44:46 |
7:54 |
|
| 4/14/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:14:24 |
8:01 |
|
| 4/16/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
40:29 |
8:03 |
|
| 4/17/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:52 |
8:02 |
|
| 4/19/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:32 |
7:43 |
|
| 4/20/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
47:49 |
7:42 |
|
| 4/21/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
59:31 |
7:57 |
|
| 4/23/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:37 |
7:26 |
|
| 4/24/2013 |
Run |
SAS Umstead Loop |
Default |
6.4 mi |
49:36 |
7:43 |
|
| 4/25/2013 |
Run |
SAS Short loop |
Default |
4.6 mi |
37:35 |
8:07 |
|
| 4/27/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.5 mi |
51:31 |
8:00 |
|
| 4/28/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.4 mi |
1:16:36 |
8:12 |
|
| 4/30/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:24 |
7:55 |
|
| 5/2/2013 |
Run |
Primrose Loop |
Default |
4.6 mi |
35:53 |
7:54 |
|
| 5/4/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
40:09 |
7:44 |
|
| 5/5/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:06:29 |
8:06 |
|
| 5/7/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:46 |
7:53 |
|
| 5/8/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:34 |
7:53 |
|
| 5/9/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:44 |
7:41 |
|
| 5/11/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.0 mi |
47:45 |
7:56 |
|
| 5/12/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
10.1 mi |
1:21:12 |
8:05 |
|
| 5/14/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:49 |
7:51 |
|
| 5/16/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:00 |
7:32 |
|
| 5/18/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.2 mi |
48:38 |
7:51 |
|
| 5/19/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.5 mi |
1:00:39 |
8:06 |
|
| 5/21/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:46 |
7:56 |
|
| 5/22/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:47 |
7:51 |
|
| 5/23/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:54 |
7:49 |
|
| 5/25/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
5.9 mi |
46:04 |
7:52 |
|