Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/6/2013 |
Run |
Run with Megan |
Default |
0.9 mi |
10:19 |
11:14 |
|
1/13/2013 |
Run |
Run with Megan |
Default |
1.0 mi |
10:47 |
11:07 |
|
12/1/2013 |
Run |
Run with Megan |
Default |
1.0 mi |
11:07 |
11:07 |
|
5/1/2013 |
Run |
SAS 5K |
Race |
3.1 mi |
21:16 |
6:51 |
|
12/7/2013 |
Run |
Run with Megan |
Default |
2.1 mi |
23:20 |
11:17 |
|
10/31/2013 |
Run |
Primrose Loop |
Default |
2.9 mi |
23:39 |
8:15 |
|
11/16/2013 |
Run |
Run with Megan |
Default |
2.1 mi |
23:41 |
11:21 |
|
11/10/2013 |
Run |
Run with Megan |
Race |
2.1 mi |
24:50 |
12:00 |
|
11/30/2013 |
Run |
Run with Megan |
Default |
2.1 mi |
25:47 |
12:35 |
|
11/6/2013 |
Run |
Primrose Loop |
Easy |
3.0 mi |
26:41 |
8:49 |
|
10/30/2013 |
Run |
Primrose Loop |
Default |
4.0 mi |
33:11 |
8:17 |
|
2/9/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:32 |
7:28 |
|
4/23/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:37 |
7:26 |
|
4/4/2013 |
Run |
St Augustine Loop |
Default |
4.5 mi |
33:56 |
7:29 |
|
11/7/2013 |
Run |
Primrose Loop |
Default |
4.1 mi |
33:58 |
8:15 |
|
5/30/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:00 |
7:35 |
|
10/24/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:29 |
7:41 |
|
5/9/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:44 |
7:41 |
|
5/23/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:54 |
7:49 |
|
10/22/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
34:59 |
7:49 |
|
10/29/2013 |
Run |
Primrose Loop |
Default |
4.1 mi |
35:07 |
8:33 |
|
5/28/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:21 |
7:50 |
|
3/21/2013 |
Run |
SAS Short loop |
Default |
4.4 mi |
35:24 |
8:02 |
|
2/18/2013 |
Run |
SAS Short loop |
Default |
4.5 mi |
35:25 |
7:57 |
|
5/8/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:34 |
7:53 |
|
11/19/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:37 |
7:51 |
|
6/4/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:42 |
7:57 |
|
5/7/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:46 |
7:53 |
|
5/21/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:46 |
7:56 |
|
6/27/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
35:52 |
7:30 |
|
4/17/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
35:52 |
8:02 |
|
5/2/2013 |
Run |
Primrose Loop |
Default |
4.6 mi |
35:53 |
7:54 |
|
2/21/2013 |
Run |
SAS Short loop |
Default |
4.6 mi |
36:09 |
7:52 |
|
6/13/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
36:16 |
7:33 |
|
12/31/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:33 |
8:06 |
|
2/5/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
36:42 |
7:20 |
|
12/14/2013 |
Run |
Primrose Loop |
Default |
4.5 mi |
36:42 |
8:12 |
|
2/23/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
36:55 |
7:43 |
|
12/4/2013 |
Run |
SAS Short loop |
Default |
4.5 mi |
37:04 |
8:10 |
|
3/26/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:17 |
7:30 |
|
12/11/2013 |
Run |
SAS Short loop |
Default |
4.5 mi |
37:18 |
8:13 |
|
12/14/2013 |
Run |
Run with Megan |
Default |
3.0 mi |
37:24 |
12:21 |
|
9/5/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
37:27 |
7:30 |
|
10/3/2013 |
Run |
Primrose Loop |
Default |
5.1 mi |
37:32 |
7:19 |
|
4/25/2013 |
Run |
SAS Short loop |
Default |
4.6 mi |
37:35 |
8:07 |
|
3/9/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
37:53 |
7:57 |
|
1/29/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
37:59 |
7:39 |
|
8/8/2013 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:00 |
7:31 |
|
7/25/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:02 |
7:34 |
|
4/1/2013 |
Run |
St Augustine Loop |
Default |
4.9 mi |
38:04 |
7:43 |
|
2/2/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:05 |
7:38 |
|
10/10/2013 |
Run |
Primrose Loop |
Default |
5.1 mi |
38:10 |
7:27 |
|
11/14/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:12 |
7:40 |
|
3/6/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:18 |
7:42 |
|
1/22/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:22 |
7:41 |
|
9/19/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
38:24 |
7:25 |
|
1/10/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:26 |
7:46 |
|
8/29/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:30 |
7:42 |
|
3/13/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:30 |
7:45 |
|
6/25/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:31 |
8:01 |
|
7/18/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:32 |
7:41 |
|
4/19/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:32 |
7:43 |
|
11/25/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:33 |
7:40 |
|
6/11/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
38:36 |
7:59 |
|
1/16/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:37 |
7:48 |
|
5/22/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:47 |
7:51 |
|
9/26/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
38:47 |
7:31 |
|
5/14/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
38:49 |
7:51 |
|
9/12/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
38:50 |
7:32 |
|
1/23/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:52 |
7:49 |
|
3/8/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:55 |
7:49 |
|
6/6/2013 |
Run |
Primrose Loop |
Default |
4.9 mi |
38:57 |
7:55 |
|
2/14/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
38:59 |
7:45 |
|
5/16/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:00 |
7:32 |
|
6/20/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:01 |
7:46 |
|
7/11/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:05 |
7:49 |
|
6/18/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:08 |
8:07 |
|
1/15/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:08 |
7:54 |
|
7/9/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:12 |
8:10 |
|
1/3/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:12 |
7:54 |
|
2/28/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:13 |
7:52 |
|
1/31/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:14 |
7:54 |
|
3/20/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:14 |
7:52 |
|
1/8/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:18 |
7:52 |
|
7/16/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:18 |
8:11 |
|
12/25/2013 |
Run |
St Augustine Loop |
Default |
4.9 mi |
39:19 |
8:04 |
|
11/21/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:23 |
7:50 |
|
4/30/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:24 |
7:55 |
|
1/30/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:25 |
7:57 |
|
10/8/2013 |
Run |
Primrose Loop |
Default |
5.1 mi |
39:26 |
7:44 |
|
12/18/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:27 |
7:59 |
|
9/3/2013 |
Run |
Primrose Loop |
Default |
5.0 mi |
39:32 |
7:52 |
|
3/4/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:36 |
8:00 |
|
8/22/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:37 |
8:16 |
|
7/1/2013 |
Run |
Primrose Loop |
Default |
4.8 mi |
39:38 |
8:15 |
|
2/25/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:40 |
8:00 |
|
4/9/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:41 |
8:01 |
|
3/12/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
39:43 |
8:00 |
|
11/14/2013 |
Run |
Run with Megan |
Default |
3.0 mi |
39:43 |
13:15 |
|
9/18/2013 |
Run |
Primrose Loop |
Default |
5.2 mi |
39:47 |
7:42 |
|
|