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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/13/2020
Run
Leesville Loop
Easy
3.3 mi
26:19
7:55
4/23/2015
Run
SAS Short loop
Default
3.2 mi
26:22
8:09
4/6/2019
Run
Leesville Loop
Default
3.1 mi
26:23
8:31
4/14/2015
Run
SAS Short loop
Default
3.3 mi
26:24
7:55
6/15/2014
Run
Run with Megan
Default
2.1 mi
26:25
12:54
8/15/2020
Run
Leesville Loop
Easy
3.2 mi
26:26
8:10
2/22/2007
Run
SAS Short loop
Easy
3.2 mi
26:30
8:17
8/30/2014
Run
Run with Megan
Default
2.0 mi
26:37
13:07
11/6/2013
Run
Primrose Loop
Easy
3.0 mi
26:41
8:49
4/21/2015
Run
SAS Short loop
Default
3.5 mi
26:54
7:39
4/19/2015
Run
Leesville Loop
Default
3.3 mi
26:56
8:04
12/28/2014
Run
St Augustine Loop
Default
3.5 mi
27:09
7:45
8/17/2020
Run
Leesville Loop
Easy
3.3 mi
27:24
8:13
4/22/2015
Run
SAS Short loop
Default
3.4 mi
27:24
8:04
4/25/2015
Run
Leesville Loop
Default
3.5 mi
27:32
7:53
2/16/2010
Run
SAS Short loop
Default
4.4 mi
27:40
6:15
5/16/2015
Run
Leesville Middle 5K
Default
2.9 mi
27:44
9:26
8/17/2014
Run
Run with Megan
Default
2.1 mi
27:50
13:19
12/30/2014
Run
St Augustine Loop
Default
3.6 mi
27:59
7:47
5/16/2005
Run
Default
3.5 mi
28:00
8:00
5/18/2005
Run
Default
3.5 mi
28:00
8:00
5/26/2005
Run
Default
3.5 mi
28:00
8:00
7/14/2005
Run
Default
4.0 mi
28:00
7:00
5/2/2006
Run
Default
3.5 mi
28:00
8:00
5/9/2006
Run
Default
3.5 mi
28:00
8:00
5/19/2006
Run
Default
3.5 mi
28:00
8:00
5/30/2006
Run
Default
3.8 mi
28:00
7:28
5/4/2015
Run
SAS Short loop
Default
3.5 mi
28:02
7:57
5/12/2015
Run
Longlake Loop
Default
3.7 mi
28:22
7:42
8/16/2010
Run
Echota
Default
3.3 mi
28:30
8:43
12/27/2007
Run
3.9 Mile loop
Easy
3.9 mi
28:46
7:23
5/2/2015
Run
Leesville Loop
Default
3.7 mi
28:48
7:46
5/20/2015
Run
Longlake Loop
Default
3.8 mi
28:48
7:39
12/13/2011
Run
SAS Short loop
Default
4.1 mi
28:53
7:08
5/6/2015
Run
Leesville Loop
Default
3.6 mi
28:57
8:00
6/20/2005
Run
Default
3.9 mi
29:00
7:27
6/28/2005
Run
Default
3.9 mi
29:00
7:27
7/22/2005
Run
Default
3.9 mi
29:00
7:27
5/13/2015
Run
Longlake Loop
Default
3.8 mi
29:06
7:44
12/14/2023
Run
Leesville Loop
Default
3.1 mi
29:11
9:35
8/19/2020
Run
Springdale Loop
Easy
3.7 mi
29:37
8:06
5/12/2021
Run
Hanging Rock State Park
Easy
3.5 mi
29:45
8:31
1/29/2022
Run
Leesville Loop
Easy
3.6 mi
29:57
8:20
5/21/2005
Run
Default
3.9 mi
30:00
7:42
6/16/2005
Run
Default
3.9 mi
30:00
7:42
6/21/2005
Run
Default
4.0 mi
30:00
7:30
6/26/2005
Run
Default
4.0 mi
30:00
7:30
8/3/2005
Run
Default
3.9 mi
30:00
7:42
12/24/2005
Run
Default
4.0 mi
30:00
7:30
4/23/2006
Run
Default
3.5 mi
30:00
8:35
5/11/2006
Run
Default
3.9 mi
30:00
7:42
9/18/2006
Run
Default
4.2 mi
30:00
7:09
5/3/2015
Run
Leesville Loop
Default
3.8 mi
30:03
8:01
5/15/2007
Run
SAS 5.2
Easy
4.1 mi
30:15
7:23
12/29/2014
Run
St Augustine Loop
Default
3.9 mi
30:16
7:51
5/7/2015
Run
Leesville Loop
Default
3.8 mi
30:25
8:02
11/24/2016
Run
Turkey Trot
Default
3.1 mi
30:27
9:42
5/8/2007
Run
SAS 5.2
Easy
4.1 mi
30:27
7:26
4/22/2007
Run
3.9 Mile loop
Easy
3.9 mi
30:30
7:50
5/18/2015
Run
Longlake Loop
Default
3.8 mi
30:32
8:08
5/23/2007
Run
SAS 5.2
Easy
4.1 mi
30:37
7:29
6/12/2007
Run
SAS 5.2
Easy
4.1 mi
30:37
7:29
6/14/2005
Run
Default
3.9 mi
31:00
7:57
6/18/2005
Run
Default
4.0 mi
31:00
7:45
6/23/2005
Run
Default
3.9 mi
31:00
7:57
6/30/2005
Run
Default
4.0 mi
31:00
7:45
7/24/2005
Run
Default
3.9 mi
31:00
7:57
6/3/2006
Run
Default
3.9 mi
31:00
7:57
6/4/2015
Run
Longlake Loop
Default
4.0 mi
31:04
7:52
5/14/2015
Run
Longlake Loop
Default
3.9 mi
31:04
7:57
5/10/2015
Run
Primrose Loop
Default
4.1 mi
31:05
7:36
5/28/2015
Run
Primrose Loop
Default
4.1 mi
31:13
7:34
1/10/2015
Run
Primrose Loop
Default
4.1 mi
31:19
7:37
7/8/2009
Run
3.9 Mile loop
Default
4.2 mi
31:24
7:32
10/21/2014
Run
SAS Umstead Loop
Default
4.0 mi
31:29
7:52
5/16/2021
Run
Pike Loop
Easy
3.9 mi
31:32
8:12
1/14/2007
Run
Ebenezer loop
Easy
4.2 mi
31:40
7:33
10/20/2007
Run
3.9 Mile loop
Easy
4.2 mi
31:48
7:35
5/24/2012
Run
Primrose Loop
Default
4.5 mi
31:49
7:06
10/15/2009
Run
SAS Short loop
Default
4.2 mi
31:50
7:37
11/11/2007
Run
3.9 Mile loop
Easy
4.2 mi
31:50
7:35
6/21/2011
Run
San Francisco
Default
4.0 mi
31:54
8:01
7/28/2008
Bike
Home To Work
Easy
7.7 mi
31:57
4:09
9/16/2009
Run
Primrose Loop
Default
4.3 mi
31:58
7:25
6/27/2019
Bike
From Work
Default
7.7 mi
31:59
4:11
5/25/2005
Run
Default
4.0 mi
32:00
8:00
5/29/2005
Run
Default
3.9 mi
32:00
8:13
5/30/2005
Run
Default
4.0 mi
32:00
8:00
6/8/2005
Run
Default
3.9 mi
32:00
8:13
7/26/2005
Run
Default
4.2 mi
32:00
7:38
7/29/2005
Run
Default
4.2 mi
32:00
7:38
7/31/2005
Run
Default
4.2 mi
32:00
7:38
8/16/2005
Run
Default
4.2 mi
32:00
7:38
8/19/2005
Run
Default
4.2 mi
32:00
7:38
8/21/2005
Run
Default
4.1 mi
32:00
7:49
10/4/2005
Run
Default
4.2 mi
32:00
7:38
11/6/2005
Run
Default
4.3 mi
32:00
7:27
11/10/2005
Run
Default
4.2 mi
32:00
7:38
12/19/2005
Run
Default
3.9 mi
32:00
8:13
1/1/2006
Run
Default
3.9 mi
32:00
8:13
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