| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2006 |
Run |
|
Default |
3.9 mi |
32:00 |
8:13 |
 |
| 1/9/2006 |
Run |
|
Default |
3.8 mi |
32:00 |
8:26 |
|
| 5/13/2006 |
Run |
|
Default |
3.9 mi |
32:00 |
8:13 |
|
| 5/15/2006 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 5/16/2006 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 10/28/2006 |
Run |
3.9 Mile loop |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 4/4/2007 |
Run |
SAS Short loop |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 6/30/2007 |
Run |
3.9 Mile loop |
Easy |
4.2 mi |
32:02 |
7:38 |
|
| 12/18/2014 |
Run |
SAS Umstead Loop |
Default |
4.1 mi |
32:04 |
7:54 |
|
| 11/25/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:08 |
7:19 |
|
| 6/17/2019 |
Bike |
To Work |
Default |
7.9 mi |
32:10 |
4:06 |
|
| 11/24/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:11 |
7:19 |
|
| 2/20/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:12 |
7:20 |
|
| 9/1/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
32:13 |
7:27 |
|
| 1/1/2015 |
Run |
Primrose Loop |
Default |
4.1 mi |
32:13 |
7:53 |
|
| 2/23/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:15 |
7:20 |
|
| 8/30/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:15 |
7:24 |
|
| 8/26/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
32:18 |
7:28 |
|
| 10/7/2019 |
Bike |
To Work |
Default |
7.9 mi |
32:18 |
4:06 |
|
| 10/20/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:18 |
7:18 |
|
| 12/2/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:20 |
7:21 |
|
| 11/2/2010 |
Run |
SAS Short loop |
Default |
4.2 mi |
32:22 |
7:46 |
|
| 2/16/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:23 |
7:22 |
|
| 5/18/2007 |
Run |
Umstead Park |
Easy |
4.4 mi |
32:27 |
7:23 |
|
| 10/13/2023 |
Run |
Pike Loop |
Easy |
3.4 mi |
32:28 |
9:42 |
|
| 5/24/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
32:29 |
7:32 |
|
| 2/10/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:29 |
7:23 |
|
| 3/13/2007 |
Run |
SAS Short loop |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 1/27/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:30 |
7:24 |
|
| 5/9/2015 |
Run |
Primrose Loop |
Default |
4.1 mi |
32:30 |
8:01 |
|
| 5/29/2022 |
Run |
Leesville Loop |
Easy |
4.0 mi |
32:32 |
8:11 |
|
| 12/7/2010 |
Run |
SAS Short loop |
Default |
4.1 mi |
32:35 |
7:54 |
|
| 5/3/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:36 |
7:22 |
|
| 7/30/2020 |
Run |
Leesville Loop |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 8/26/2019 |
Bike |
To Work |
Default |
7.9 mi |
32:38 |
4:09 |
|
| 9/23/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:41 |
7:24 |
|
| 12/9/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:42 |
7:26 |
|
| 9/1/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:42 |
7:29 |
|
| 5/8/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:43 |
7:24 |
|
| 1/7/2015 |
Run |
SAS Short loop |
Default |
4.2 mi |
32:44 |
7:54 |
|
| 1/4/2015 |
Run |
Primrose Loop |
Default |
4.1 mi |
32:44 |
8:01 |
|
| 4/20/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
32:44 |
8:00 |
|
| 8/6/2019 |
Bike |
From Work |
Default |
7.9 mi |
32:45 |
4:10 |
|
| 11/20/2007 |
Run |
SAS Short loop |
Easy |
4.2 mi |
32:47 |
7:49 |
|
| 1/5/2015 |
Run |
SAS Short loop |
Default |
4.1 mi |
32:48 |
8:06 |
|
| 1/13/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:50 |
7:28 |
|
| 7/24/2008 |
Bike |
Work To Home |
Easy |
7.7 mi |
32:51 |
4:16 |
|
| 11/27/2015 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:53 |
7:33 |
|
| 9/15/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
32:54 |
2:07 |
|
| 5/27/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
32:55 |
7:39 |
|
| 1/20/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:55 |
7:29 |
|
| 8/13/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
32:56 |
7:39 |
|
| 1/18/2009 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:56 |
7:30 |
|
| 8/5/2023 |
Run |
Springdale Loop |
Easy |
3.7 mi |
32:58 |
9:02 |
|
| 1/12/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:58 |
7:30 |
|
| 5/22/2005 |
Run |
|
Default |
4.0 mi |
33:00 |
8:15 |
|
| 6/4/2005 |
Run |
|
Default |
3.9 mi |
33:00 |
8:28 |
|
| 7/4/2005 |
Run |
|
Default |
4.3 mi |
33:00 |
7:46 |
|
| 7/6/2005 |
Run |
|
Default |
4.2 mi |
33:00 |
7:52 |
|
| 7/12/2005 |
Run |
|
Default |
4.2 mi |
33:00 |
7:52 |
|
| 7/23/2005 |
Run |
|
Default |
4.2 mi |
33:00 |
7:52 |
|
| 8/2/2005 |
Run |
|
Default |
4.3 mi |
33:00 |
7:46 |
|
| 8/25/2005 |
Run |
|
Default |
4.3 mi |
33:00 |
7:41 |
|
| 9/2/2005 |
Run |
|
Default |
4.3 mi |
33:00 |
7:41 |
|
| 9/5/2005 |
Run |
|
Default |
4.4 mi |
33:00 |
7:30 |
|
| 10/9/2005 |
Run |
|
Default |
4.3 mi |
33:00 |
7:41 |
|
| 10/23/2005 |
Run |
|
Default |
4.2 mi |
33:00 |
7:52 |
|
| 11/30/2005 |
Run |
|
Default |
4.3 mi |
33:00 |
7:41 |
|
| 6/1/2006 |
Run |
|
Default |
4.0 mi |
33:00 |
8:15 |
|
| 8/14/2006 |
Run |
|
Default |
4.2 mi |
33:00 |
7:52 |
|
| 7/16/2008 |
Bike |
Home To Work |
Easy |
7.7 mi |
33:00 |
4:18 |
|
| 8/1/2008 |
Bike |
Work To Home |
Easy |
7.7 mi |
33:00 |
4:18 |
|
| 3/30/2022 |
Run |
Pike Loop |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 6/2/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:02 |
7:44 |
|
| 1/4/2009 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:02 |
7:31 |
|
| 8/9/2019 |
Bike |
From Work |
Default |
7.9 mi |
33:02 |
4:12 |
|
| 7/28/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:08 |
7:32 |
|
| 10/26/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:09 |
7:31 |
|
| 4/1/2007 |
Run |
3.9 Mile loop |
Easy |
3.9 mi |
33:10 |
8:31 |
|
| 7/7/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:10 |
7:42 |
|
| 2/26/2019 |
Run |
SAS Campus |
Default |
4.0 mi |
33:10 |
8:18 |
|
| 6/11/2015 |
Run |
Primrose Loop |
Default |
4.2 mi |
33:10 |
7:53 |
|
| 10/30/2013 |
Run |
Primrose Loop |
Default |
4.0 mi |
33:11 |
8:17 |
|
| 8/30/2019 |
Bike |
From Work |
Default |
7.9 mi |
33:13 |
4:14 |
|
| 4/27/2007 |
Run |
SAS 5.2 |
Easy |
4.2 mi |
33:15 |
7:55 |
|
| 9/11/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
33:15 |
8:07 |
|
| 9/29/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:15 |
7:34 |
|
| 8/9/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:15 |
7:33 |
|
| 8/9/2019 |
Bike |
To Work |
Default |
7.9 mi |
33:16 |
4:13 |
|
| 1/1/2009 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:16 |
7:34 |
|
| 9/20/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:17 |
7:30 |
|
| 5/3/2011 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:17 |
7:29 |
|
| 9/16/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:18 |
7:35 |
|
| 7/26/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:21 |
7:35 |
|
| 4/20/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:21 |
7:35 |
|
| 6/10/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:21 |
7:47 |
|
| 9/22/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:22 |
7:32 |
|
| 4/19/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
33:22 |
7:28 |
|
| 7/26/2019 |
Bike |
To Work |
Default |
7.9 mi |
33:23 |
4:15 |
|
| 6/19/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:23 |
7:37 |
|
|