Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/2/2019 Bike
To Work
 Default 7.9 mi 33:23 4:15
1/15/2011 Run
Primrose Loop
 Default 4.4 mi 33:25 7:32
8/19/2009 Run
Primrose Loop
 Default 4.3 mi 33:25 7:48
9/30/2019 Bike
To Work
 Default 7.9 mi 33:25 4:15
10/21/2007 Run
Primrose Loop
 Easy 4.4 mi 33:25 7:36
1/8/2011 Run
Primrose Loop
 Default 4.4 mi 33:26 7:35
9/9/2009 Run
Primrose Loop
 Default 4.3 mi 33:26 7:45
9/20/2007 Run
Primrose Loop
 Easy 4.4 mi 33:27 7:37
8/29/2010 Run
4.2 Mile Loop
 Default 4.1 mi 33:28 8:09
10/27/2007 Run
Primrose Loop
 Easy 4.4 mi 33:28 7:37
11/9/2007 Run
Primrose Loop
 Easy 4.4 mi 33:29 7:37
11/26/2008 Run
Primrose Loop
 Easy 4.4 mi 33:29 7:37
6/1/2011 Run
Primrose Loop
 Default 4.3 mi 33:29 7:43
3/11/2007 Run
3.9 Mile loop
 Easy 4.2 mi 33:30 7:59
3/28/2007 Run
SAS Short loop
 Easy 4.2 mi 33:30 7:59
6/10/2007 Run
Primrose Loop
 Easy 4.4 mi 33:30 7:37
1/31/2008 Run
SAS 5.2
 Easy 4.4 mi 33:30 7:37
8/24/2010 Run
Primrose Loop
 Default 4.5 mi 33:32 7:30
2/9/2013 Run
Primrose Loop
 Default 4.5 mi 33:32 7:28
9/27/2019 Bike
To Work
 Default 7.9 mi 33:33 4:16
5/10/2012 Run
Primrose Loop
 Default 4.5 mi 33:33 7:30
2/28/2019 Run
Umstead Out and Back
 Default 4.1 mi 33:34 8:07
2/1/2009 Run
Primrose Loop
 Easy 4.4 mi 33:34 7:38
7/15/2007 Run
Primrose Loop
 Easy 4.4 mi 33:35 7:38
9/25/2007 Run
Primrose Loop
 Easy 4.4 mi 33:35 7:38
8/16/2019 Bike
To Work
 Default 7.8 mi 33:35 4:18
1/2/2015 Run
Primrose Loop
 Default 4.1 mi 33:36 8:15
9/16/2019 Bike
To Work
 Default 7.9 mi 33:37 4:17
6/21/2019 Bike
To Work
 Default 7.9 mi 33:37 4:16
4/23/2013 Run
Primrose Loop
 Default 4.5 mi 33:37 7:26
2/17/2008 Run
Primrose Loop
 Easy 4.5 mi 33:38 7:29
1/13/2011 Run
SAS Umstead Loop
 Default 4.4 mi 33:39 7:42
6/14/2011 Run
Primrose Loop
 Default 4.4 mi 33:40 7:36
4/24/2012 Run
Disney Boardwalk
 Default 4.4 mi 33:40 7:37
6/18/2015 Run
Primrose Loop
 Default 4.3 mi 33:41 7:51
4/25/2007 Run
SAS 5.2
 Easy 4.2 mi 33:43 8:02
6/17/2015 Run
Primrose Loop
 Default 4.1 mi 33:43 8:14
9/30/2019 Bike
From Work
 Default 7.9 mi 33:43 4:16
12/30/2009 Run
Primrose Loop
 Default 4.4 mi 33:43 7:40
5/27/2015 Run
Primrose Loop
 Default 4.2 mi 33:44 8:08
5/28/2007 Run
Primrose Loop
 Easy 4.4 mi 33:45 7:41
10/11/2019 Run
Primrose Loop
 Default 4.3 mi 33:45 7:49
12/22/2011 Run
SAS Short loop
 Default 4.4 mi 33:45 7:37
1/25/2009 Run
Primrose Loop
 Easy 4.4 mi 33:46 7:41
9/14/2011 Run
Primrose Loop
 Default 4.4 mi 33:47 7:40
10/13/2007 Run
Primrose Loop
 Easy 4.4 mi 33:47 7:41
6/8/2011 Run
Primrose Loop
 Default 4.5 mi 33:47 7:34
6/16/2015 Run
Primrose Loop
 Default 4.3 mi 33:47 7:51
1/6/2007 Run
Primrose Loop
 Easy 4.4 mi 33:48 7:41
11/27/2008 Run
Primrose Loop
 Easy 4.5 mi 33:48 7:31
12/7/2008 Run
Primrose Loop
 Easy 4.4 mi 33:48 7:41
4/7/2011 Run
Primrose Loop
 Default 4.4 mi 33:48 7:42
6/3/2015 Run
Primrose Loop
 Default 4.3 mi 33:49 7:51
12/15/2007 Run
Primrose Loop
 Easy 4.4 mi 33:49 7:42
6/16/2007 Run
Primrose Loop
 Easy 4.4 mi 33:50 7:42
3/14/2009 Run
Primrose Loop
 Easy 4.4 mi 33:50 7:42
10/9/2019 Bike
To Work
 Default 7.9 mi 33:51 4:18
5/6/2007 Run
Primrose Loop
 Easy 4.4 mi 33:51 7:42
8/26/2008 Run
Primrose Loop
 Easy 4.4 mi 33:51 7:42
12/25/2010 Run
Primrose Loop
 Default 4.4 mi 33:51 7:39
6/8/2010 Run
Primrose Loop
 Default 4.4 mi 33:52 7:39
8/25/2007 Run
Primrose Loop
 Easy 4.4 mi 33:52 7:42
8/27/2011 Run
Primrose Loop
 Default 4.5 mi 33:52 7:35
12/29/2008 Run
Primrose Loop
 Easy 4.4 mi 33:53 7:42
7/19/2007 Run
Primrose Loop
 Easy 4.4 mi 33:53 7:43
1/1/2011 Run
Primrose Loop
 Default 4.5 mi 33:53 7:33
9/5/2009 Run
Primrose Loop
 Default 4.3 mi 33:54 7:51
6/26/2012 Run
Primrose Loop
 Default 4.5 mi 33:54 7:38
12/14/2008 Run
Primrose Loop
 Easy 4.4 mi 33:54 7:43
7/9/2019 Bike
To Work
 Default 7.9 mi 33:55 4:18
6/22/2015 Run
Primrose Loop
 Default 4.3 mi 33:55 7:56
9/8/2007 Run
Primrose Loop
 Easy 4.4 mi 33:55 7:43
1/24/2009 Run
Primrose Loop
 Easy 4.4 mi 33:56 7:43
4/4/2013 Run
St Augustine Loop
 Default 4.5 mi 33:56 7:29
6/14/2012 Run
Primrose Loop
 Default 4.6 mi 33:57 7:27
11/7/2013 Run
Primrose Loop
 Default 4.1 mi 33:58 8:15
2/3/2008 Run
Primrose Loop
 Easy 4.5 mi 33:58 7:33
3/22/2008 Run
Primrose Loop
 Easy 4.2 mi 33:58 8:06
12/10/2008 Run
Primrose Loop
 Easy 4.4 mi 33:59 7:44
1/31/2009 Run
Primrose Loop
 Easy 4.5 mi 33:59 7:34
7/19/2011 Run
Primrose Loop
 Default 4.4 mi 33:59 7:44
7/14/2011 Run
Primrose Loop
 Default 4.4 mi 34:00 7:46
7/8/2005 Run   Default 4.2 mi 34:00 8:06
7/11/2005 Run   Default 4.2 mi 34:00 8:06
8/5/2005 Run   Default 4.4 mi 34:00 7:44
8/7/2005 Run   Default 4.4 mi 34:00 7:44
8/10/2005 Run   Default 4.4 mi 34:00 7:44
8/11/2005 Run   Default 4.4 mi 34:00 7:44
8/18/2005 Run   Default 4.5 mi 34:00 7:34
8/24/2005 Run   Default 4.3 mi 34:00 7:55
8/30/2005 Run   Default 4.3 mi 34:00 7:55
9/1/2005 Run   Default 4.3 mi 34:00 7:55
10/11/2005 Run   Default 4.3 mi 34:00 7:55
10/12/2005 Run   Default 4.3 mi 34:00 7:55
10/19/2005 Run   Default 4.5 mi 34:00 7:34
11/7/2005 Run   Default 4.3 mi 34:00 7:55
11/14/2005 Run   Default 4.3 mi 34:00 7:55
1/8/2006 Run   Default 4.2 mi 34:00 8:06
1/17/2006 Run   Default 4.3 mi 34:00 7:55
1/22/2006 Run   Default 4.2 mi 34:00 8:06
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