| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2014 |
Run |
Y/BB&T/fraz/emore/lex |
Easy |
7.8 mi |
59:23 |
7:36 |
 |
| 12/9/2014 |
Run |
Y/McDow/GW/cumb/lex |
Easy |
7.3 mi |
55:11 |
7:35 |
|
| 12/6/2014 |
Run |
Francis Beatty |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/4/2014 |
Run |
Y/BB&T/fraz/emore/lex |
Easy |
7.8 mi |
1:00:47 |
7:47 |
|
| 12/2/2014 |
Run |
Y/McDow/GW/cumb/lex |
Easy |
7.3 mi |
55:30 |
7:38 |
|
| 11/25/2014 |
Run |
Y/lex/east/cumb/prin/sel/emore |
Easy |
6.7 mi |
53:12 |
7:58 |
|
| 11/24/2014 |
Run |
Y/McDow/GW/cumb/lex |
Easy |
7.3 mi |
55:08 |
7:35 |
|
| 11/20/2014 |
Run |
Y/BBT/Fraz/emore |
Easy |
6.1 mi |
45:24 |
7:31 |
|
| 11/18/2014 |
Run |
Y/McDow/GW/cumb/lex |
Easy |
7.3 mi |
54:51 |
7:33 |
|
| 11/15/2014 |
Run |
Francis Beatty |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 11/13/2014 |
Run |
Y/BBT/Fraz/emore |
Easy |
6.1 mi |
46:00 |
7:37 |
|
| 11/11/2014 |
Run |
Y/McDow/GW/cumb/lex |
Easy |
7.3 mi |
55:51 |
7:41 |
|
| 11/8/2014 |
Run |
Francis Beatty |
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 11/6/2014 |
Run |
Y/BBT/Fraz/emore |
Easy |
6.1 mi |
46:01 |
7:37 |
|
| 11/4/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
41:18 |
7:34 |
|
| 10/30/2014 |
Run |
Y/BBT/Fraz/emore |
Easy |
6.1 mi |
46:43 |
7:44 |
|
| 10/28/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
41:53 |
7:41 |
|
| 10/23/2014 |
Run |
Y/BBT/Fraz/emore |
Easy |
6.1 mi |
47:46 |
7:54 |
|
| 10/21/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
43:29 |
7:58 |
|
| 10/19/2014 |
Run |
Francis Beatty |
Easy |
4.9 mi |
44:00 |
8:59 |
|
| 10/11/2014 |
Run |
Francis Beatty |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 10/10/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
43:09 |
7:55 |
|
| 10/7/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
41:39 |
7:38 |
|
| 10/3/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
43:14 |
7:56 |
|
| 10/1/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
43:09 |
7:55 |
|
| 9/26/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
43:54 |
8:03 |
|
| 9/23/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
42:47 |
7:51 |
|
| 9/18/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
43:40 |
8:00 |
|
| 9/16/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
42:08 |
7:43 |
|
| 9/12/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
44:05 |
8:05 |
|
| 9/9/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
43:22 |
7:57 |
|
| 8/26/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
41:49 |
7:40 |
|
| 8/22/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
43:59 |
8:04 |
|
| 8/19/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
43:56 |
8:03 |
|
| 8/5/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
43:36 |
8:00 |
|
| 7/31/2014 |
Run |
Y/BBT/Fraz/emore |
Easy |
6.1 mi |
48:41 |
8:03 |
|
| 7/29/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
44:02 |
8:04 |
|
| 7/25/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
44:15 |
8:07 |
|
| 7/18/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
44:13 |
8:06 |
|
| 7/16/2014 |
Run |
Y/Fraz/emore |
Easy |
6.1 mi |
49:21 |
8:03 |
|
| 7/15/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
43:45 |
8:01 |
|
| 7/11/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
44:28 |
8:09 |
|
| 7/10/2014 |
Run |
Y/Fraz/emore |
Easy |
6.1 mi |
49:41 |
8:06 |
|
| 7/8/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
44:19 |
8:08 |
|
| 7/7/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
43:36 |
8:00 |
|
| 6/22/2014 |
Run |
apt/rice/idle/ind/oldnavy |
Easy |
8.0 mi |
1:04:36 |
8:03 |
|
| 6/20/2014 |
Run |
Y/lex/east/FP/prin/sel/emore |
Easy |
6.6 mi |
52:22 |
7:56 |
|
| 6/19/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
43:40 |
8:00 |
|
| 6/17/2014 |
Run |
Y/Fraz/emore |
Easy |
5.5 mi |
49:14 |
8:59 |
|
| 6/16/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
44:43 |
8:12 |
|
| 6/11/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
43:13 |
7:55 |
|
| 5/28/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
41:10 |
7:33 |
|
| 5/26/2014 |
Run |
mcalpine-oldbell (5k course) |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 5/23/2014 |
Run |
work/stry/emore/eucl/ken/cut/gway |
Easy |
6.0 mi |
45:53 |
7:41 |
|
| 5/20/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
42:08 |
7:44 |
|
| 5/13/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
40:59 |
7:31 |
|
| 5/7/2014 |
Run |
work/stry/emore/eucl/ken/cut/gway |
Easy |
6.0 mi |
45:03 |
7:33 |
|
| 5/6/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
41:03 |
7:32 |
|
| 5/2/2014 |
Run |
Y/PF/Fraz/emore/dil/Lex |
Easy |
7.8 mi |
1:00:46 |
7:49 |
|
| 4/29/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
42:00 |
7:42 |
|
| 4/25/2014 |
Run |
Y/PF/Fraz/emore/dil/Lex |
Easy |
7.8 mi |
1:00:47 |
7:49 |
|
| 4/23/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
40:53 |
7:30 |
|
| 4/10/2014 |
Run |
Y/PF/Fraz/emore/dil/Lex |
Easy |
7.8 mi |
59:42 |
7:41 |
|
| 4/8/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
42:26 |
7:47 |
|
| 4/3/2014 |
Run |
Y/PF/mint/west/east/GW/McDowell |
Easy |
7.8 mi |
1:01:20 |
7:52 |
|
| 4/1/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
41:50 |
7:40 |
|
| 3/28/2014 |
Run |
Y/PF/Fraz/emore/dil/Lex |
Easy |
7.8 mi |
1:01:05 |
7:52 |
|
| 3/24/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
41:36 |
7:38 |
|
| 3/21/2014 |
Run |
Y/PF/Fraz/emore/dil/Lex |
Easy |
7.8 mi |
1:01:20 |
7:54 |
|
| 3/19/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
41:57 |
7:42 |
|
| 3/15/2014 |
Run |
apt/rice/idle/ind/oldnavy |
Easy |
8.0 mi |
1:00:57 |
7:36 |
|
| 3/12/2014 |
Run |
Y/PF/Fraz/emore/dil/Lex |
Easy |
7.8 mi |
1:03:37 |
8:11 |
|
| 3/10/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
43:24 |
7:57 |
|
| 2/20/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
7.8 mi |
59:16 |
7:38 |
|
| 2/17/2014 |
Run |
Y/McDow/GW/East/Lex |
Easy |
5.5 mi |
41:30 |
7:37 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
28:29 |
7:30 |
|
| 1/21/2014 |
Run |
Y/McDow/GW/cumb/lex |
Easy |
7.3 mi |
53:53 |
7:25 |
|
| 1/20/2014 |
Run |
Y/emore/sel/hillside/FP/LP |
Easy |
7.6 mi |
56:11 |
7:23 |
|
| 1/17/2014 |
Run |
Y/PF/Fraz/emore/eucl/park/scott/east/eucl |
Easy |
9.6 mi |
1:11:28 |
7:28 |
|
| 1/16/2014 |
Run |
Y/McDow/GW/cumb/lex |
Easy |
7.3 mi |
54:41 |
7:31 |
|
| 1/15/2014 |
Run |
Y/PF/West/East/FP/Sel/emore |
Easy |
10.8 mi |
1:20:50 |
7:29 |
|
| 1/14/2014 |
Run |
Y/McDow/GW/cumb/lex |
Easy |
7.3 mi |
52:49 |
7:16 |
|
| 1/13/2014 |
Run |
Y/emore/sel/hillside/FP/LP |
Easy |
7.6 mi |
56:09 |
7:23 |
|
| 1/10/2014 |
Run |
Y/PF/Fraz/emore/eucl/park/scott/east/eucl |
Easy |
9.6 mi |
1:09:27 |
7:15 |
|
| 1/9/2014 |
Run |
Y/McDow/GW/cumb/lex |
Easy |
7.3 mi |
52:49 |
7:16 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
35:00 |
7:42 |
|
| 1/6/2014 |
Run |
Y/emore/sel/hillside/FP/LP |
Easy |
7.6 mi |
55:07 |
7:15 |
|
| 1/3/2014 |
Run |
Y/PF/Fraz/emore/eucl/park/scott/east/eucl |
Easy |
9.6 mi |
1:10:43 |
7:23 |
|
| 1/2/2014 |
Run |
Y/McDow/GW/cumb/lex |
Easy |
7.3 mi |
53:39 |
7:23 |
|
| 12/30/2013 |
Run |
Y/emore/sel/hillside/FP/LP |
Easy |
7.6 mi |
57:37 |
7:35 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 12/20/2013 |
Run |
mcalpine-oldbell (5k course) |
Easy |
9.1 mi |
1:09:05 |
7:36 |
|
| 12/19/2013 |
Run |
Y/PF/Fraz/emore/eucl/park/scott/east/eucl |
Easy |
9.6 mi |
1:11:05 |
7:26 |
|
| 12/18/2013 |
Run |
Y/LP/Cumb/Prin/selw/col |
Easy |
9.5 mi |
1:10:32 |
7:27 |
|
| 12/17/2013 |
Run |
Y/McDow/GW/cumb/lex |
Easy |
7.3 mi |
53:23 |
7:21 |
|
| 12/16/2013 |
Run |
Y/emore/sel/hillside/FP/LP |
Easy |
7.6 mi |
56:30 |
7:26 |
|
| 12/12/2013 |
Run |
Y/PF/Fraz/emore/eucl/park/scott/east/eucl |
Easy |
9.6 mi |
1:12:08 |
7:32 |
|
| 12/11/2013 |
Run |
Y/LP/Cumb/Prin/selw/col |
Easy |
9.5 mi |
1:11:11 |
7:31 |
|
| 12/10/2013 |
Run |
Y/McDow/GW/cumb/lex |
Easy |
7.3 mi |
53:25 |
7:21 |
|
| 12/9/2013 |
Run |
Y/emore/sel/hillside/FP/LP |
Easy |
7.6 mi |
55:56 |
7:21 |
|