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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
Harpoon 5 miler
HMEA 5k, Franklin, MA
Holliston
Honolulu
James Joyce Ramble (cool down)
James Joyce Ramble (warm-up)
James Joyce Ramble 10k
Jamie Fund 5k
Jixian, China
Joe Kleinerman 10k
John Mitchell Memorial 5k (Norton, MA)
Kansas City
KKC warm up
KKC warm-up
KPMA Donut Dash 5k
Krispy Kreme Challenge
Krispy Kreme Challenge - cool down
Krispy Kreme Challenge - warm up
Krispy Kreme Challenge, Raleigh, NC
4.65 mi
Laconia
Leaf Peepers Half Marathon
Leander - 6x400m laps @ CHS
Light the Night Against Crime 5k (San Diego)
Lincoln Park 5k
Lincoln Woods
Little Snake - Providence, RI
Luce 5k
Lugo, Spain
major potter
Mansfield
Mansfield 5k warm up
Mansfield Bike Path
3.16 mi
Mansfield Race for the Cure 10k
Mansfield Rotary Club 5k
Mansfield-13
13.01 mi
Marion Village 5k
Mayflower Brewery Half Marathon - Plymouth, MA
MHS
Mount Cranmore
Mt Lemmon Marathon
26.57 mi
NAHS
Narragansett Beer Half Marathon
Narragansett Summer Running Festival 10k (Easton, MA)
NB Half warm up
New Bedford Feast 5k
New Bedford Half Marathon
New Charles River Run
Newport 10-miler
North Conway, NH
North Providence -> Warwick
Norton
Norton - double jogging stroller
Norton - jogging stroller
Norton - progression run
Norton 5k warm-up
Norton-Mansfield
NP
office to home
OFTM - Foxboro, MA
Peloton
Phantom Farms 5k
Plymouth 5k
PRMH
PRMH indoor
Providence
Providence - 5k warm up
Providence Half Marathon
Race for the Cure 5k - Mansfield, MA
race warm-up
Raleigh
RI 6-hour
Richmond
RMHP
RMHP - 600x8
RMHP - Hope High School
RMHP - tempo warm up
RMHP (3x1600m)
RMHP 1000m
RMHP 1000m, 2x800m, 2x600m, 3x400m
RMHP 1200/400, 800/800, 800/400
RMHP 1200/400, 800/800, 800/400/400
RMHP 1200/800/400 (3 sets)
RMHP 12x300m
RMHP 1600, 1200, 800, 400, 400, 200
RMHP 1600, 1200/400, 800/800, 4x400, 1600
RMHP 1600, 2x800, 4x400
RMHP 1600, 800, 1600, 1600, 800
RMHP 1600, 800, 1600, 800
RMHP 1600/800/1600/800/1600
RMHP 200x4 (4 sets)
RMHP 400-400-200 x3
RMHP 400m
RMHP 400x9
RMHP 4x900m
RMHP 5x1000m
RMHP 5x600/400
RMHP 6x1000m
RMHP 6x800/200
RMHP 6x800m
RMHP 6x800m indoor
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