12/28/2009
11:50 AM
3 mi
24:23
8:08 mi
Vibram Five Fingers KSO (black)
0.50 warmup (6.7mph)
0.25 @ 9.0mph (6:40 pace)
0.25 @ 6.7
0.25 @ 9.0
0.25 @ 6.6
0.25 @ 6.5
0.25 @ 9.2 (6:31 pace)
0.25 @ 9.2
0.25 @ ~6.3
total 5x400 intervals