| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2017 |
Run |
treadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
 |
| 1/7/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:19:29 |
7:57 |
|
| 1/8/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 1/9/2017 |
Run |
treadmill |
Tempo |
7.0 mi |
52:29 |
7:30 |
|
| 1/12/2017 |
Run |
treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 1/13/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:40 |
8:26 |
|
| 1/14/2017 |
Run |
treadmill |
Easy |
4.5 mi |
36:35 |
8:08 |
|
| 1/15/2017 |
Run |
treadmill |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 1/16/2017 |
Run |
Norton |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 1/17/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 1/20/2017 |
Run |
treadmill |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 1/21/2017 |
Run |
Norton |
Long |
8.5 mi |
1:12:43 |
8:34 |
|
| 1/22/2017 |
Run |
treadmill |
Easy |
2.5 mi |
21:03 |
8:26 |
|
| 1/23/2017 |
Run |
treadmill |
Tempo |
7.0 mi |
51:06 |
7:18 |
|
| 1/25/2017 |
Run |
warm up |
Easy |
0.5 mi |
4:58 |
9:45 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 1/27/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 1/28/2017 |
Run |
Norton |
Long |
11.0 mi |
1:30:34 |
8:14 |
|
| 1/29/2017 |
Run |
treadmill |
Easy |
4.5 mi |
38:13 |
8:30 |
|
| 1/30/2017 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:01 |
7:31 |
|
| 2/2/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 2/3/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 2/4/2017 |
Run |
Norton |
Long |
12.0 mi |
1:42:08 |
8:31 |
|
| 2/5/2017 |
Run |
treadmill |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 2/6/2017 |
Run |
Norton |
Tempo |
7.0 mi |
57:35 |
8:14 |
|
| 2/9/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:52 |
8:29 |
|
| 2/10/2017 |
Run |
treadmill |
Easy |
1.0 mi |
8:24 |
8:25 |
|
| 2/10/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 2/11/2017 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:27 |
|
| 2/12/2017 |
Run |
treadmill |
Long |
13.0 mi |
1:44:00 |
8:00 |
|
| 2/13/2017 |
Run |
treadmill |
Tempo |
9.0 mi |
1:06:52 |
7:26 |
|
| 2/16/2017 |
Run |
treadmill |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 2/17/2017 |
Run |
treadmill |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 2/18/2017 |
Run |
Norton |
Long |
12.0 mi |
1:38:57 |
8:15 |
|
| 2/19/2017 |
Run |
treadmill |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 2/20/2017 |
Run |
Norton - progression run |
Tempo |
9.0 mi |
1:09:43 |
7:44 |
|
| 2/23/2017 |
Run |
Norton |
Easy |
4.0 mi |
33:21 |
8:19 |
|
| 2/24/2017 |
Run |
treadmill |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 2/25/2017 |
Run |
Norton |
Long |
14.0 mi |
1:51:33 |
7:59 |
|
| 2/26/2017 |
Run |
treadmill |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 2/27/2017 |
Run |
Norton |
Tempo |
9.5 mi |
1:10:55 |
7:28 |
|
| 3/3/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/4/2017 |
Run |
Cranston bike path |
Long |
15.0 mi |
1:58:31 |
7:55 |
|
| 3/5/2017 |
Run |
treadmill |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 3/6/2017 |
Run |
Norton |
Tempo |
10.1 mi |
1:15:18 |
7:29 |
|
| 3/9/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 3/10/2017 |
Run |
treadmill |
Easy |
5.5 mi |
46:25 |
8:25 |
|
| 3/11/2017 |
Run |
treadmill |
Long |
13.5 mi |
1:44:58 |
7:47 |
|
| 3/12/2017 |
Run |
treadmill |
Easy |
4.5 mi |
37:31 |
8:21 |
|
| 3/15/2017 |
Run |
treadmill |
Tempo |
4.0 mi |
29:56 |
7:29 |
|
| 3/16/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 3/18/2017 |
Run |
treadmill |
Easy |
3.5 mi |
29:34 |
8:27 |
|
| 3/19/2017 |
Run |
NB Half warm up |
Easy |
0.4 mi |
4:26 |
10:19 |
|
| 3/19/2017 |
Run |
New Bedford Half Marathon |
Old Races |
13.2 mi |
1:40:28 |
7:39 |
|
| 3/21/2017 |
Run |
Norton |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 3/23/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 3/24/2017 |
Run |
treadmill |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 3/25/2017 |
Run |
Norton |
Long |
4.1 mi |
32:38 |
7:55 |
|
| 3/25/2017 |
Run |
Norton |
Long |
4.9 mi |
39:41 |
8:09 |
|
| 3/26/2017 |
Run |
Norton - double jogging stroller |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 3/28/2017 |
Run |
RMHP tempo warm-up |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 3/28/2017 |
Run |
RMHP tempo - 5.5 @ 6:55 pace |
Tempo |
6.5 mi |
47:03 |
7:15 |
|
| 3/29/2017 |
Run |
treadmill |
Easy |
4.0 mi |
32:44 |
8:12 |
|
| 3/30/2017 |
Run |
treadmill |
Interval |
6.0 mi |
43:34 |
7:16 |
|
| 3/31/2017 |
Run |
treadmill |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 4/1/2017 |
Run |
treadmill |
Long |
16.0 mi |
2:02:52 |
7:41 |
|
| 4/2/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 4/3/2017 |
Run |
Dallas, TX |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 4/4/2017 |
Run |
Dallax, TX - progression |
Tempo |
9.0 mi |
1:09:22 |
7:43 |
|
| 4/5/2017 |
Run |
Dallas, TX |
Easy |
4.0 mi |
35:06 |
8:42 |
|
| 4/7/2017 |
Run |
treadmill |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 4/8/2017 |
Run |
Norton |
Long |
11.4 mi |
1:30:42 |
7:59 |
|
| 4/9/2017 |
Run |
Norton - double jogging stroller |
Easy |
5.8 mi |
54:29 |
9:24 |
|
| 4/10/2017 |
Run |
Norton |
Easy |
5.6 mi |
48:18 |
8:38 |
|
| 4/14/2017 |
Run |
Norton |
Easy |
4.5 mi |
38:37 |
8:35 |
|
| 4/15/2017 |
Run |
Norton |
Long |
16.1 mi |
2:06:15 |
7:52 |
|
| 4/16/2017 |
Run |
Norton |
Easy |
2.1 mi |
21:09 |
10:13 |
|
| 4/18/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 4/20/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:16 |
8:20 |
|
| 4/22/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:52 |
8:27 |
|
| 4/23/2017 |
Run |
Norton |
Easy |
4.5 mi |
38:40 |
8:35 |
|
| 4/26/2017 |
Run |
treadmill |
Tempo |
7.0 mi |
54:07 |
7:44 |
|
| 4/28/2017 |
Run |
treadmill |
Moderate |
5.0 mi |
39:22 |
7:53 |
|
| 4/30/2017 |
Run |
treadmill |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 5/1/2017 |
Run |
Norton |
Easy |
3.0 mi |
26:08 |
8:41 |
|
| 5/5/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 5/6/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 5/9/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:18 |
8:27 |
|
| 5/10/2017 |
Run |
treadmill |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 5/11/2017 |
Run |
Norton |
Easy |
5.1 mi |
44:06 |
8:40 |
|
| 5/14/2017 |
Run |
Warwick |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 5/15/2017 |
Run |
Warwick |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 5/16/2017 |
Run |
Warwick |
Easy |
4.1 mi |
34:37 |
8:27 |
|
| 5/18/2017 |
Run |
Canton |
Easy |
5.0 mi |
43:38 |
8:48 |
|
| 5/20/2017 |
Run |
Canton |
Long |
10.0 mi |
1:17:51 |
7:48 |
|
| 5/21/2017 |
Run |
Boston - Harpoon race warm-up |
Easy |
2.2 mi |
19:02 |
8:47 |
|
| 5/21/2017 |
Run |
Harpoon 5 miler |
Old PRs |
5.0 mi |
33:05 |
6:38 |
|
| 5/25/2017 |
Run |
Canton |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 5/26/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:50 |
8:26 |
|
| 5/26/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:54 |
8:28 |
|