| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2013 |
Run |
Mansfield |
Easy |
5.0 mi |
42:43 |
8:33 |
 |
| 8/29/2013 |
Run |
Mansfield |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 8/30/2013 |
Run |
Mansfield |
Easy |
2.5 mi |
22:22 |
8:57 |
|
| 8/31/2013 |
Run |
Mansfield |
Easy |
4.7 mi |
42:22 |
8:59 |
|
| 9/1/2013 |
Run |
Mansfield |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 9/2/2013 |
Run |
Mansfield |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 9/3/2013 |
Run |
Mansfield |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 9/4/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 9/5/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 9/6/2013 |
Run |
Mansfield |
Easy |
3.0 mi |
25:45 |
8:36 |
|
| 9/7/2013 |
Run |
Mansfield |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 9/8/2013 |
Run |
Mansfield |
Long |
7.0 mi |
1:02:28 |
8:56 |
|
| 9/9/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 9/10/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 9/11/2013 |
Run |
treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 9/12/2013 |
Run |
Mansfield |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 9/13/2013 |
Run |
Mansfield |
Easy |
3.0 mi |
25:15 |
8:26 |
|
| 9/14/2013 |
Run |
Mansfield |
Long |
8.1 mi |
1:10:38 |
8:44 |
|
| 9/15/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 9/16/2013 |
Run |
Mansfield |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 9/17/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 9/18/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 9/19/2013 |
Run |
treadmill |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 9/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 9/21/2013 |
Run |
Mansfield |
Long |
8.0 mi |
1:10:57 |
8:53 |
|
| 9/22/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 9/23/2013 |
Run |
2x1m tempo (treadmill) |
Tempo |
6.0 mi |
47:42 |
7:57 |
|
| 9/24/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 9/25/2013 |
Run |
treadmill |
Moderate |
6.0 mi |
46:30 |
7:45 |
|
| 9/26/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 9/27/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 9/28/2013 |
Run |
Mansfield |
Long |
9.0 mi |
1:20:12 |
8:55 |
|
| 9/29/2013 |
Run |
KPMA Donut Dash 5k |
Old Races |
3.1 mi |
24:14 |
7:46 |
|
| 9/29/2013 |
Run |
Cool Down |
Easy |
1.9 mi |
17:28 |
9:03 |
|
| 9/30/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 10/1/2013 |
Run |
Mansfield |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 10/2/2013 |
Run |
Mansfield |
Easy |
2.5 mi |
21:08 |
8:28 |
|
| 10/3/2013 |
Run |
Mansfield |
Easy |
6.0 mi |
52:12 |
8:43 |
|
| 10/4/2013 |
Run |
treadmill |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 10/5/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 10/6/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 10/7/2013 |
Run |
treadmill |
Easy |
7.0 mi |
57:32 |
8:14 |
|
| 10/8/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 10/9/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/10/2013 |
Run |
treadmill |
Moderate |
7.0 mi |
55:10 |
7:53 |
|
| 10/11/2013 |
Run |
treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 10/12/2013 |
Run |
Mansfield |
Long |
10.0 mi |
1:27:07 |
8:43 |
|
| 10/13/2013 |
Run |
Mansfield Rotary Club 5k |
Old Races |
3.1 mi |
21:49 |
7:01 |
|
| 10/13/2013 |
Run |
Grog and Dog Jog |
Tempo |
1.2 mi |
8:42 |
7:12 |
|
| 10/14/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 10/15/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:12 |
8:02 |
|
| 10/16/2013 |
Run |
treadmill |
Easy |
4.5 mi |
36:54 |
8:12 |
|
| 10/17/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 10/18/2013 |
Run |
Mansfield |
Easy |
6.1 mi |
51:08 |
8:24 |
|
| 10/19/2013 |
Run |
Mansfield |
Long |
11.0 mi |
1:35:50 |
8:43 |
|
| 10/20/2013 |
Run |
Mansfield |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/21/2013 |
Run |
treadmill |
Moderate |
8.0 mi |
1:03:12 |
7:54 |
|
| 10/22/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/23/2013 |
Run |
treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 10/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/25/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 10/26/2013 |
Run |
Cape Cod Half Marathon |
Race |
13.1 mi |
1:40:39 |
7:41 |
|
| 10/27/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 10/28/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 10/29/2013 |
Run |
treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 10/30/2013 |
Run |
treadmill |
Moderate |
7.0 mi |
55:46 |
7:58 |
|
| 10/31/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/1/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
53:54 |
7:42 |
|
| 11/2/2013 |
Run |
Mansfield |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/3/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 11/4/2013 |
Run |
treadmill |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 11/5/2013 |
Run |
FRB Boston |
Moderate |
4.3 mi |
33:00 |
7:46 |
|
| 11/6/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/7/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 11/8/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/9/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/10/2013 |
Run |
Chilly Half Marathon - Newton, MA |
Race |
13.1 mi |
1:47:35 |
8:13 |
|
| 11/11/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 11/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/13/2013 |
Run |
treadmill |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 11/14/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/15/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 11/16/2013 |
Run |
Mansfield |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 11/17/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 11/18/2013 |
Run |
treadmill |
Easy |
4.5 mi |
36:34 |
8:08 |
|
| 11/19/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/20/2013 |
Run |
Dallas |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/21/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/22/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 11/23/2013 |
Run |
Mansfield |
Easy |
3.5 mi |
31:10 |
8:55 |
|
| 11/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 11/25/2013 |
Run |
treadmill |
Moderate |
6.0 mi |
47:08 |
7:52 |
|
| 11/26/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 11/27/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 11/28/2013 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/29/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/30/2013 |
Run |
Mansfield Race for the Cure 10k |
Old Races |
6.1 mi |
46:02 |
7:33 |
|
| 12/1/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 12/2/2013 |
Run |
treadmill |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 12/3/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|