| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/30/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
 |
| 3/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/8/2014 |
Run |
Krispy Kreme Challenge - cool down |
Easy |
0.7 mi |
5:46 |
8:45 |
|
| 3/11/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/16/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 12/3/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/4/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 1/29/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/29/2013 |
Run |
Mansfield |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 10/13/2013 |
Run |
Grog and Dog Jog |
Tempo |
1.2 mi |
8:42 |
7:12 |
|
| 10/4/2013 |
Run |
treadmill |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 10/31/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/8/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/14/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/7/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/22/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 12/8/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/3/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/1/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 12/13/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 12/17/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 12/30/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 2/7/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 3/3/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 9/30/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 11/11/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 9/29/2013 |
Run |
Cool Down |
Easy |
1.9 mi |
17:28 |
9:03 |
|
| 12/22/2013 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/10/2014 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/2/2013 |
Run |
Mansfield |
Easy |
2.5 mi |
21:08 |
8:28 |
|
| 10/13/2013 |
Run |
Mansfield Rotary Club 5k |
Old Races |
3.1 mi |
21:49 |
7:01 |
|
| 8/30/2013 |
Run |
Mansfield |
Easy |
2.5 mi |
22:22 |
8:57 |
|
| 1/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 10/11/2013 |
Run |
treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 11/6/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/19/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/19/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/23/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/25/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/31/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/21/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/4/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/12/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 11/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 9/29/2013 |
Run |
KPMA Donut Dash 5k |
Old Races |
3.1 mi |
24:14 |
7:46 |
|
| 1/27/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 11/14/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 1/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 1/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 12/5/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 9/17/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 12/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 2/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 11/26/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 10/25/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 10/22/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/9/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/21/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/29/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/5/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/13/2013 |
Run |
Mansfield |
Easy |
3.0 mi |
25:15 |
8:26 |
|
| 10/20/2013 |
Run |
Mansfield |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 9/6/2013 |
Run |
Mansfield |
Easy |
3.0 mi |
25:45 |
8:36 |
|
| 9/2/2013 |
Run |
Mansfield |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 11/16/2013 |
Run |
Mansfield |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 1/17/2014 |
Run |
treadmill |
Easy |
3.5 mi |
28:02 |
8:01 |
|
| 11/23/2013 |
Run |
Mansfield |
Easy |
3.5 mi |
31:10 |
8:55 |
|
| 12/9/2013 |
Run |
treadmill |
Moderate |
4.0 mi |
31:12 |
7:48 |
|
| 1/8/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 1/9/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 1/20/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 1/6/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/5/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/18/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/22/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/27/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/13/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 12/25/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 2/11/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 11/17/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 9/18/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 1/2/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 9/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 9/10/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 9/9/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 12/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 11/15/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 11/27/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 10/9/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|