| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/30/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
 |
| 3/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/13/2013 |
Run |
Mansfield Rotary Club 5k |
Old Races |
3.1 mi |
21:49 |
7:01 |
|
| 10/13/2013 |
Run |
Grog and Dog Jog |
Tempo |
1.2 mi |
8:42 |
7:12 |
|
| 2/8/2014 |
Run |
Krispy Kreme Challenge |
Old Races |
4.8 mi |
34:51 |
7:17 |
|
| 2/23/2014 |
Run |
treadmill |
Moderate |
6.0 mi |
45:10 |
7:32 |
|
| 2/20/2014 |
Run |
treadmill |
Moderate |
6.0 mi |
45:14 |
7:33 |
|
| 11/30/2013 |
Run |
Mansfield Race for the Cure 10k |
Old Races |
6.1 mi |
46:02 |
7:33 |
|
| 2/13/2014 |
Run |
treadmill |
Moderate |
6.0 mi |
45:18 |
7:33 |
|
| 1/16/2014 |
Run |
treadmill |
Moderate |
6.0 mi |
45:28 |
7:35 |
|
| 12/31/2013 |
Run |
treadmill |
Moderate |
6.0 mi |
45:30 |
7:35 |
|
| 2/4/2014 |
Run |
treadmill |
Moderate |
5.0 mi |
38:00 |
7:36 |
|
| 12/26/2013 |
Run |
treadmill |
Moderate |
5.5 mi |
41:58 |
7:38 |
|
| 2/26/2014 |
Run |
treadmill |
Moderate |
7.0 mi |
53:26 |
7:38 |
|
| 11/7/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 12/23/2013 |
Run |
treadmill |
Interval |
6.0 mi |
46:02 |
7:41 |
|
| 10/26/2013 |
Run |
Cape Cod Half Marathon |
Race |
13.1 mi |
1:40:39 |
7:41 |
|
| 1/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 1/26/2014 |
Run |
treadmill |
Long |
9.0 mi |
1:09:10 |
7:42 |
|
| 11/1/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
53:54 |
7:42 |
|
| 1/24/2014 |
Run |
treadmill |
Moderate |
5.0 mi |
38:35 |
7:43 |
|
| 12/15/2013 |
Run |
treadmill |
Moderate |
5.0 mi |
38:38 |
7:44 |
|
| 2/6/2014 |
Run |
treadmill |
Moderate |
5.0 mi |
38:43 |
7:45 |
|
| 9/25/2013 |
Run |
treadmill |
Moderate |
6.0 mi |
46:30 |
7:45 |
|
| 11/5/2013 |
Run |
FRB Boston |
Moderate |
4.3 mi |
33:00 |
7:46 |
|
| 9/29/2013 |
Run |
KPMA Donut Dash 5k |
Old Races |
3.1 mi |
24:14 |
7:46 |
|
| 12/9/2013 |
Run |
treadmill |
Moderate |
4.0 mi |
31:12 |
7:48 |
|
| 1/14/2014 |
Run |
treadmill |
Moderate |
5.5 mi |
43:01 |
7:50 |
|
| 3/1/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 12/14/2013 |
Run |
treadmill |
Moderate |
5.0 mi |
39:15 |
7:51 |
|
| 11/25/2013 |
Run |
treadmill |
Moderate |
6.0 mi |
47:08 |
7:52 |
|
| 10/10/2013 |
Run |
treadmill |
Moderate |
7.0 mi |
55:10 |
7:53 |
|
| 3/2/2014 |
Run |
treadmill |
Long |
10.0 mi |
1:18:55 |
7:54 |
|
| 10/21/2013 |
Run |
treadmill |
Moderate |
8.0 mi |
1:03:12 |
7:54 |
|
| 12/21/2013 |
Run |
treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/9/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 10/11/2013 |
Run |
treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 9/23/2013 |
Run |
2x1m tempo (treadmill) |
Tempo |
6.0 mi |
47:42 |
7:57 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 1/8/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 1/9/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 10/30/2013 |
Run |
treadmill |
Moderate |
7.0 mi |
55:46 |
7:58 |
|
| 1/20/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 12/2/2013 |
Run |
treadmill |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 1/22/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 10/31/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/6/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/8/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/19/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/28/2013 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/16/2013 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/18/2013 |
Run |
treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/19/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/22/2013 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/27/2013 |
Run |
treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 1/4/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/11/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/23/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/25/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/31/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/5/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/14/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/17/2014 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/18/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/21/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/22/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/23/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/25/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/27/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/4/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/7/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/10/2014 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/11/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/12/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/2/2014 |
Run |
Mansfield |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 1/17/2014 |
Run |
treadmill |
Easy |
3.5 mi |
28:02 |
8:01 |
|
| 2/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 12/11/2013 |
Run |
treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 2/12/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 1/13/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 10/15/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:12 |
8:02 |
|
| 12/25/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 2/11/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 11/17/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 2/1/2014 |
Run |
Mansfield |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 9/18/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 11/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 1/2/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 9/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 9/11/2013 |
Run |
treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|