| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2017 |
Run |
Norton |
Tempo |
7.1 mi |
56:14 |
7:59 |
 |
| 1/1/2017 |
Run |
treadmill |
Easy |
1.8 mi |
15:43 |
8:42 |
|
| 12/31/2016 |
Run |
Norton |
Long |
9.0 mi |
1:12:02 |
8:01 |
|
| 12/30/2016 |
Run |
treadmill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 12/29/2016 |
Run |
treadmill |
Easy |
3.5 mi |
29:11 |
8:21 |
|
| 12/27/2016 |
Run |
treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 12/26/2016 |
Run |
treadmill (pickups) |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 12/25/2016 |
Run |
Norton |
Long |
8.0 mi |
1:04:34 |
8:05 |
|
| 12/24/2016 |
Run |
treadmill |
Easy |
4.4 mi |
37:37 |
8:33 |
|
| 12/23/2016 |
Run |
Norton |
Tempo |
5.4 mi |
41:53 |
7:46 |
|
| 12/18/2016 |
Run |
treadmill |
Easy |
5.5 mi |
47:34 |
8:39 |
|
| 12/17/2016 |
Run |
treadmill |
Long |
8.0 mi |
1:03:06 |
7:54 |
|
| 12/16/2016 |
Run |
treadmill |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 12/15/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 12/12/2016 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/11/2016 |
Run |
treadmill |
Easy |
4.5 mi |
38:49 |
8:38 |
|
| 12/10/2016 |
Run |
Norton |
Long |
7.1 mi |
57:04 |
8:03 |
|
| 12/6/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 12/5/2016 |
Run |
treadmill |
Easy |
4.5 mi |
39:10 |
8:43 |
|
| 12/4/2016 |
Run |
treadmill |
Easy |
2.2 mi |
18:20 |
8:21 |
|
| 12/4/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/3/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:14 |
8:37 |
|
| 12/2/2016 |
Run |
treadmill |
Easy |
4.5 mi |
37:22 |
8:19 |
|
| 12/1/2016 |
Run |
treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/28/2016 |
Run |
treadmill |
Easy |
3.5 mi |
29:59 |
8:34 |
|
| 11/27/2016 |
Run |
treadmill |
Easy |
6.5 mi |
56:46 |
8:45 |
|
| 11/25/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 11/24/2016 |
Run |
treadmill |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 11/22/2016 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:21 |
|
| 11/21/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
40:06 |
8:02 |
|
| 11/20/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 11/19/2016 |
Run |
treadmill |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 11/18/2016 |
Run |
Norton |
Easy |
3.0 mi |
27:23 |
9:18 |
|
| 11/17/2016 |
Run |
Boston |
Easy |
4.2 mi |
38:00 |
9:01 |
|
| 11/13/2016 |
Run |
San Diego |
Easy |
4.9 mi |
46:51 |
9:30 |
|
| 11/12/2016 |
Run |
San Diego |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 11/11/2016 |
Run |
San Diego |
Easy |
5.2 mi |
46:53 |
9:06 |
|
| 11/8/2016 |
Run |
Norton |
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 11/7/2016 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/6/2016 |
Run |
treadmill |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 11/5/2016 |
Run |
Norton |
Easy |
5.1 mi |
45:08 |
8:55 |
|
| 11/4/2016 |
Run |
Norton |
Easy |
3.1 mi |
27:12 |
8:45 |
|
| 11/1/2016 |
Run |
treadmill |
Easy |
4.5 mi |
37:37 |
8:22 |
|
| 10/30/2016 |
Run |
treadmill |
Easy |
5.5 mi |
46:32 |
8:28 |
|
| 10/28/2016 |
Run |
treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 10/22/2016 |
Run |
treadmill |
Easy |
1.0 mi |
8:29 |
8:30 |
|
| 10/17/2016 |
Run |
treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 10/16/2016 |
Run |
treadmill |
Easy |
9.0 mi |
1:20:35 |
8:58 |
|
| 10/15/2016 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/11/2016 |
Run |
Norton |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 10/10/2016 |
Run |
Norton |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 10/9/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 10/8/2016 |
Run |
Norton |
Easy |
4.5 mi |
43:53 |
9:46 |
|
| 10/6/2016 |
Run |
treadmill |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 10/4/2016 |
Run |
treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 10/3/2016 |
Run |
Norton |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 10/2/2016 |
Run |
Norton |
Easy |
7.0 mi |
1:08:24 |
9:43 |
|
| 9/30/2016 |
Run |
Norton |
Easy |
4.5 mi |
43:58 |
9:47 |
|
| 9/26/2016 |
Run |
treadmill |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 9/25/2016 |
Run |
Norton |
Easy |
8.0 mi |
1:18:16 |
9:48 |
|
| 9/24/2016 |
Run |
Norton |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 9/23/2016 |
Run |
Norton |
Easy |
4.1 mi |
37:07 |
9:09 |
|
| 9/20/2016 |
Run |
Norton |
Easy |
3.3 mi |
32:04 |
9:44 |
|
| 9/19/2016 |
Run |
Norton |
Easy |
2.5 mi |
26:14 |
10:30 |
|
| 9/19/2016 |
Run |
Norton |
Easy |
2.5 mi |
26:14 |
10:30 |
|
| 9/18/2016 |
Run |
Norton |
Long |
4.2 mi |
42:02 |
10:01 |
|
| 9/18/2016 |
Run |
Norton |
Long |
5.1 mi |
53:41 |
10:32 |
|
| 9/17/2016 |
Run |
Norton |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 9/15/2016 |
Run |
Norton |
Easy |
2.0 mi |
21:00 |
10:27 |
|
| 9/14/2016 |
Run |
RMHP |
Interval |
4.2 mi |
30:01 |
7:06 |
|
| 9/14/2016 |
Run |
RMHP warm-up |
Easy |
0.3 mi |
1:59 |
7:58 |
|
| 9/14/2016 |
Run |
RMHP warm-up |
Easy |
0.3 mi |
2:03 |
7:53 |
|
| 9/13/2016 |
Run |
Norton |
Easy |
2.5 mi |
24:14 |
9:33 |
|
| 9/12/2016 |
Run |
treadmill |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 9/11/2016 |
Run |
treadmill |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 9/10/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 9/7/2016 |
Run |
Norton |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 9/5/2016 |
Run |
Norton |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 9/1/2016 |
Run |
treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/31/2016 |
Run |
treadmill |
Moderate |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/30/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/28/2016 |
Run |
Norton |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 8/27/2016 |
Run |
Norton |
Easy |
5.0 mi |
48:49 |
9:44 |
|
| 8/26/2016 |
Run |
Norton |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 8/25/2016 |
Run |
Norton |
Easy |
5.5 mi |
49:14 |
8:58 |
|
| 8/24/2016 |
Run |
Norton |
Easy |
4.1 mi |
35:31 |
8:47 |
|
| 8/23/2016 |
Run |
Norton |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 8/22/2016 |
Run |
Norton |
Easy |
5.0 mi |
43:33 |
8:40 |
|
| 8/21/2016 |
Run |
Norton |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 8/20/2016 |
Run |
Norton |
Easy |
3.4 mi |
35:37 |
10:36 |
|
| 8/19/2016 |
Run |
Norton |
Easy |
8.0 mi |
1:13:52 |
9:15 |
|
| 8/15/2016 |
Run |
Norton |
Easy |
5.0 mi |
43:33 |
8:40 |
|
| 8/14/2016 |
Run |
Norton |
Easy |
7.0 mi |
1:10:28 |
10:01 |
|
| 8/13/2016 |
Run |
Norton |
Easy |
5.0 mi |
44:53 |
8:56 |
|
| 8/12/2016 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/11/2016 |
Run |
treadmill |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 8/10/2016 |
Run |
treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 8/9/2016 |
Run |
Norton |
Easy |
2.6 mi |
21:17 |
8:12 |
|
| 8/8/2016 |
Run |
Norton |
Easy |
4.0 mi |
36:36 |
9:06 |
|
| 8/7/2016 |
Run |
Norton |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
|