| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2010 |
Run |
Mansfield |
Long |
9.0 mi |
1:25:39 |
9:32 |
 |
| 10/10/2010 |
Run |
Mansfield |
Long |
9.0 mi |
1:22:20 |
9:09 |
|
| 10/9/2010 |
Run |
Mansfield |
Easy |
4.5 mi |
59:51 |
13:19 |
|
| 10/8/2010 |
Run |
Mansfield |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 10/7/2010 |
Run |
Mansfield |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 10/5/2010 |
Run |
Mansfield |
Easy |
4.5 mi |
37:47 |
8:24 |
|
| 10/3/2010 |
Run |
Mansfield |
Long |
8.0 mi |
1:12:08 |
9:01 |
|
| 9/30/2010 |
Run |
Mansfield |
Easy |
4.5 mi |
39:56 |
8:53 |
|
| 9/28/2010 |
Run |
Fairhaven |
Easy |
3.5 mi |
47:10 |
13:34 |
|
| 9/26/2010 |
Run |
Mansfield |
Long |
7.0 mi |
1:05:01 |
9:18 |
|
| 9/23/2010 |
Run |
Mansfield |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 9/22/2010 |
Run |
Mansfield |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 9/20/2010 |
Run |
Mansfield |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 9/18/2010 |
Run |
Richmond |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 9/16/2010 |
Run |
Mansfield |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 9/12/2010 |
Run |
Laconia |
Easy |
3.7 mi |
42:34 |
11:25 |
|
| 9/10/2010 |
Run |
Laconia |
Easy |
3.8 mi |
35:17 |
9:18 |
|
| 9/9/2010 |
Run |
Laconia |
Easy |
3.8 mi |
35:06 |
9:22 |
|
| 9/7/2010 |
Run |
Mansfield |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 9/6/2010 |
Run |
Mansfield |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 8/28/2010 |
Run |
Jamie Fund 5k |
Race |
5.0 km |
28:00 |
9:01 |
|
| 8/23/2010 |
Run |
Mansfield |
Easy |
3.5 mi |
29:25 |
8:25 |
|
| 8/20/2010 |
Run |
Mansfield |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 8/18/2010 |
Run |
Mansfield |
Easy |
3.6 mi |
31:52 |
8:59 |
|
| 8/11/2010 |
Run |
Mount Cranmore |
Easy |
2.9 mi |
37:24 |
13:08 |
|
| 7/12/2010 |
Run |
treadmill |
Easy |
1.2 mi |
15:00 |
12:12 |
|
| 10/25/2009 |
Run |
Canton Fall Classic 10k |
Old Races |
10.0 km |
49:21 |
7:57 |
|
| 10/18/2009 |
Run |
|
Easy |
4.8 mi |
45:49 |
9:30 |
|
| 10/14/2009 |
Run |
|
Interval |
4.6 mi |
35:22 |
7:44 |
|
| 10/13/2009 |
Run |
|
Easy |
4.4 mi |
37:12 |
8:29 |
|
| 10/11/2009 |
Run |
|
Long |
7.0 mi |
1:01:55 |
8:50 |
|
| 10/10/2009 |
Run |
Blackstone Blvd |
Easy |
3.3 mi |
31:37 |
9:35 |
|
| 10/8/2009 |
Run |
|
Interval |
5.7 mi |
45:57 |
8:02 |
|
| 10/6/2009 |
Run |
|
Easy |
5.4 mi |
49:41 |
9:13 |
|
| 10/5/2009 |
Run |
|
Easy |
1.4 mi |
11:25 |
8:10 |
|
| 10/3/2009 |
Run |
St Francis 5k |
Old Races |
5.0 km |
23:24 |
7:32 |
|
| 9/30/2009 |
Run |
PRMH |
Interval |
4.0 mi |
29:17 |
7:25 |
|
| 9/29/2009 |
Run |
Lincoln Woods |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 9/28/2009 |
Run |
Lincoln Woods |
Easy |
2.5 mi |
21:24 |
8:34 |
|
| 9/25/2009 |
Run |
Lincoln Woods |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/23/2009 |
Run |
|
Interval |
4.5 mi |
38:00 |
8:27 |
|
| 9/22/2009 |
Run |
office to home |
Easy |
3.2 mi |
29:58 |
9:22 |
|
| 9/20/2009 |
Run |
CVS 5k |
Old Races |
5.0 km |
23:26 |
7:33 |
|
| 9/18/2009 |
Run |
track |
Tempo |
4.2 mi |
32:47 |
7:51 |
|
| 9/17/2009 |
Run |
|
Easy |
3.6 mi |
31:38 |
8:49 |
|
| 9/12/2009 |
Run |
|
Easy |
3.2 mi |
28:43 |
9:06 |
|
| 9/10/2009 |
Run |
track |
Easy |
3.1 mi |
25:52 |
8:26 |
|
| 9/7/2009 |
Run |
|
Easy |
1.9 mi |
15:23 |
8:20 |
|
| 8/28/2009 |
Run |
Blackstone Blvd |
Easy |
3.3 mi |
30:58 |
9:25 |
|
| 8/26/2009 |
Run |
|
Interval |
2.4 mi |
18:25 |
7:35 |
|
| 8/25/2009 |
Run |
Lincoln Woods |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 8/16/2009 |
Run |
AFC Half Marathon |
Race |
13.1 mi |
1:59:21 |
9:07 |
|
| 8/14/2009 |
Run |
|
Easy |
7.0 mi |
1:02:17 |
8:57 |
|
| 8/1/2009 |
Run |
Blackstone Blvd |
Long |
10.0 mi |
1:36:01 |
9:37 |
|
| 7/24/2009 |
Run |
Blessing of the Fleet |
Race |
10.0 mi |
1:28:56 |
8:54 |
|
| 7/20/2009 |
Run |
Blackstone Blvd |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 7/17/2009 |
Run |
Lincoln Woods |
Easy |
5.0 mi |
43:41 |
8:47 |
|
| 7/13/2009 |
Run |
Blackstone Blvd |
Easy |
6.6 mi |
56:43 |
8:38 |
|
|