| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2023 |
Run |
Canton |
Easy |
4.1 mi |
40:11 |
9:54 |
 |
| 7/16/2023 |
Run |
Narragansett Summer Running Festival 10k (Easton, MA) |
Race |
6.3 mi |
51:50 |
8:16 |
|
| 7/13/2023 |
Run |
Canton |
Easy |
4.3 mi |
42:08 |
9:55 |
|
| 7/11/2023 |
Run |
Canton |
Easy |
3.1 mi |
29:50 |
9:47 |
|
| 7/8/2023 |
Run |
Canton |
Easy |
4.1 mi |
39:14 |
9:35 |
|
| 7/4/2023 |
Run |
Plymouth 5k |
Race |
5.0 km |
24:55 |
8:02 |
|
| 7/2/2023 |
Run |
Canton |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 6/29/2023 |
Run |
Canton |
Easy |
4.1 mi |
39:27 |
9:45 |
|
| 6/22/2023 |
Run |
Canton |
Easy |
4.9 mi |
46:28 |
9:31 |
|
| 6/19/2023 |
Run |
Canton |
Easy |
4.3 mi |
41:53 |
9:52 |
|
| 6/16/2023 |
Run |
Canton |
Easy |
4.1 mi |
39:15 |
9:42 |
|
| 6/13/2023 |
Run |
Canton |
Easy |
4.1 mi |
39:50 |
9:49 |
|
| 6/12/2023 |
Run |
Canton |
Easy |
4.3 mi |
41:18 |
9:44 |
|
| 6/8/2023 |
Run |
Canton |
Easy |
4.1 mi |
38:27 |
9:29 |
|
| 5/29/2023 |
Run |
Canton |
Easy |
4.0 mi |
37:20 |
9:16 |
|
| 5/27/2023 |
Run |
Canton |
Easy |
4.1 mi |
38:27 |
9:30 |
|
| 5/26/2023 |
Run |
Canton |
Easy |
3.7 mi |
35:27 |
9:31 |
|
| 5/24/2023 |
Run |
Canton |
Easy |
3.9 mi |
37:36 |
9:42 |
|
| 5/22/2023 |
Run |
Canton |
Easy |
4.3 mi |
39:59 |
9:25 |
|
| 5/18/2023 |
Run |
Canton |
Easy |
4.6 mi |
45:07 |
9:49 |
|
| 5/16/2023 |
Run |
Canton |
Easy |
4.1 mi |
38:06 |
9:18 |
|
| 5/15/2023 |
Run |
Canton |
Easy |
4.1 mi |
37:46 |
9:17 |
|
| 5/13/2023 |
Run |
Canton |
Easy |
4.3 mi |
39:17 |
9:14 |
|
| 5/8/2023 |
Run |
Canton |
Easy |
5.1 mi |
47:32 |
9:20 |
|
| 5/5/2023 |
Run |
Canton |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 5/2/2023 |
Run |
Canton |
Easy |
4.0 mi |
37:08 |
9:16 |
|
| 4/30/2023 |
Run |
James Joyce Ramble 10k |
Race |
10.0 km |
51:45 |
8:20 |
|
| 4/30/2023 |
Run |
10k warm up |
Easy |
0.3 mi |
3:17 |
9:56 |
|
| 4/28/2023 |
Run |
Canton |
Easy |
4.2 mi |
40:20 |
9:33 |
|
| 4/24/2023 |
Run |
Canton |
Easy |
4.0 mi |
38:43 |
9:37 |
|
| 4/21/2023 |
Run |
Canton |
Easy |
4.0 mi |
37:55 |
9:28 |
|
| 4/20/2023 |
Run |
Canton |
Easy |
3.6 mi |
32:56 |
9:11 |
|
| 4/15/2023 |
Run |
Canton |
Easy |
4.1 mi |
39:33 |
9:39 |
|
| 4/8/2023 |
Run |
Canton |
Easy |
4.1 mi |
37:02 |
9:07 |
|
| 4/3/2023 |
Run |
Canton |
Easy |
4.3 mi |
39:25 |
9:17 |
|
| 3/26/2023 |
Run |
Canton |
Easy |
4.3 mi |
37:24 |
8:48 |
|
| 3/23/2023 |
Run |
Canton |
Easy |
4.1 mi |
36:24 |
9:00 |
|
| 3/21/2023 |
Run |
Canton |
Easy |
3.6 mi |
31:45 |
8:56 |
|
| 3/20/2023 |
Run |
Canton |
Easy |
4.1 mi |
37:16 |
9:13 |
|
| 3/18/2023 |
Run |
Canton |
Easy |
4.2 mi |
37:50 |
8:58 |
|
| 3/16/2023 |
Run |
Canton |
Easy |
4.1 mi |
36:20 |
8:59 |
|
| 2/20/2023 |
Run |
Canton |
Easy |
3.9 mi |
34:34 |
8:52 |
|
| 2/8/2023 |
Run |
treadmill |
Easy |
4.1 mi |
36:34 |
9:02 |
|
| 9/5/2022 |
Run |
5k cool down |
Easy |
0.4 mi |
3:50 |
9:21 |
|
| 9/5/2022 |
Run |
Walpole 5k |
Old Races |
3.1 mi |
21:49 |
6:59 |
|
| 9/5/2022 |
Run |
5k warm up |
Easy |
0.5 mi |
4:39 |
9:19 |
|
| 6/24/2022 |
Run |
Canton HS track 3x800m |
Interval |
3.3 mi |
26:55 |
8:11 |
|
| 6/15/2022 |
Run |
RMHP 1600, 800, 1600, 800 |
Interval |
4.9 mi |
38:16 |
7:49 |
|
| 6/11/2022 |
Run |
5k cool down |
Easy |
0.4 mi |
3:37 |
10:04 |
|
| 6/11/2022 |
Run |
Gaspee Days 5k |
Old Races |
5.0 km |
20:57 |
6:45 |
|
| 6/11/2022 |
Run |
5k warm up |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 11/13/2021 |
Run |
Camy 5k - Walpole, MA |
Old Races |
5.0 km |
20:47 |
6:42 |
|
| 11/13/2021 |
Run |
5k warm up |
Easy |
1.3 mi |
12:13 |
9:07 |
|
| 10/24/2021 |
Run |
5k cool down |
Easy |
0.7 mi |
6:25 |
9:02 |
|
| 10/24/2021 |
Run |
Canton Fall Classic 5k |
Old Races |
3.1 mi |
20:27 |
6:42 |
|
| 10/24/2021 |
Run |
5k warm up |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 9/25/2021 |
Run |
Franklin Farm 5k |
Old PRs |
5.0 km |
20:20 |
6:33 |
|
| 9/25/2021 |
Run |
5k warm up |
Easy |
0.8 mi |
7:08 |
8:43 |
|
| 9/19/2021 |
Run |
Foxboro 5k |
Old Races |
2.8 mi |
19:35 |
6:56 |
|
| 9/19/2021 |
Run |
5k warm up |
Easy |
1.3 mi |
11:27 |
9:10 |
|
| 9/18/2021 |
Run |
Canton |
Easy |
2.0 mi |
18:33 |
9:09 |
|