| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2017 |
Run |
treadmill |
Easy |
5.0 mi |
41:25 |
8:18 |
 |
| 12/12/2017 |
Run |
treadmill |
Easy |
4.0 mi |
32:58 |
8:14 |
|
| 12/11/2017 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/10/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 12/9/2017 |
Run |
treadmill |
Easy |
5.1 mi |
41:12 |
8:09 |
|
| 12/5/2017 |
Run |
treadmill |
Easy |
2.5 mi |
20:50 |
8:20 |
|
| 12/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:55 |
8:17 |
|
| 12/3/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 12/2/2017 |
Run |
treadmill |
Easy |
5.1 mi |
42:11 |
8:21 |
|
| 12/1/2017 |
Run |
treadmill |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 11/30/2017 |
Run |
treadmill |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 11/19/2017 |
Run |
treadmill |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 11/18/2017 |
Run |
treadmill |
Easy |
6.0 mi |
50:47 |
8:29 |
|
| 11/17/2017 |
Run |
treadmill |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 11/16/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 11/13/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:29 |
8:22 |
|
| 11/12/2017 |
Run |
treadmill |
Easy |
6.5 mi |
55:43 |
8:36 |
|
| 11/11/2017 |
Run |
treadmill |
Easy |
5.0 mi |
42:50 |
8:39 |
|
| 11/5/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 11/4/2017 |
Run |
treadmill |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 11/3/2017 |
Run |
treadmill |
Easy |
4.5 mi |
35:13 |
7:50 |
|
| 11/2/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 10/29/2017 |
Run |
treadmill |
Easy |
7.0 mi |
59:04 |
8:27 |
|
| 10/28/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 10/25/2017 |
Run |
treadmill |
Easy |
6.5 mi |
54:50 |
8:27 |
|
| 10/24/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 10/23/2017 |
Run |
treadmill |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 10/22/2017 |
Run |
treadmill |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 10/18/2017 |
Run |
treadmill |
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 10/15/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:36 |
8:25 |
|
| 10/14/2017 |
Run |
treadmill |
Easy |
7.0 mi |
58:17 |
8:20 |
|
| 10/13/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 10/12/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 10/10/2017 |
Run |
treadmill |
Easy |
3.3 mi |
27:23 |
8:26 |
|
| 10/9/2017 |
Run |
treadmill |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 10/8/2017 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:22 |
|
| 10/6/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:27 |
8:07 |
|
| 10/1/2017 |
Run |
treadmill |
Easy |
7.0 mi |
55:39 |
7:57 |
|
| 9/30/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:21 |
8:20 |
|
| 9/29/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 9/29/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 9/28/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:58 |
8:21 |
|
| 9/27/2017 |
Run |
treadmill |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 9/25/2017 |
Run |
treadmill |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 9/24/2017 |
Run |
treadmill |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 9/23/2017 |
Run |
treadmill |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 9/22/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 9/21/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 9/20/2017 |
Run |
treadmill |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 9/18/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 9/17/2017 |
Run |
treadmill |
Easy |
5.5 mi |
46:42 |
8:30 |
|
| 9/14/2017 |
Run |
treadmill |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 9/13/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 9/11/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 9/8/2017 |
Run |
treadmill |
Easy |
3.8 mi |
32:05 |
8:34 |
|
| 9/6/2017 |
Run |
treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 9/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 9/3/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:57 |
8:40 |
|
| 8/12/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 8/1/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/31/2017 |
Run |
treadmill |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 7/29/2017 |
Run |
Canton |
Easy |
3.1 mi |
30:10 |
9:54 |
|
| 7/19/2017 |
Run |
treadmill |
Easy |
1.0 mi |
8:16 |
8:17 |
|
| 7/17/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 7/14/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:28 |
8:15 |
|
| 7/14/2017 |
Run |
treadmill |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 7/13/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 7/6/2017 |
Run |
Canton |
Interval |
7.5 mi |
1:04:37 |
8:40 |
|
| 7/2/2017 |
Run |
Canton |
Easy |
9.4 mi |
1:26:46 |
9:14 |
|
| 7/1/2017 |
Run |
Canton |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 6/26/2017 |
Run |
Canton |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 6/18/2017 |
Run |
treadmill |
Easy |
7.0 mi |
56:53 |
8:08 |
|
| 6/12/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 6/9/2017 |
Run |
treadmill |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 6/9/2017 |
Run |
treadmill |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 6/8/2017 |
Run |
treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 6/4/2017 |
Run |
Canton |
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 6/3/2017 |
Run |
Canton |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 6/2/2017 |
Run |
Canton |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 6/1/2017 |
Run |
Canton |
Easy |
2.0 mi |
20:44 |
10:23 |
|
| 5/31/2017 |
Run |
RMHP warm-up |
Moderate |
2.1 mi |
16:04 |
7:44 |
|
| 5/29/2017 |
Run |
Canton |
Tempo |
7.0 mi |
51:58 |
7:26 |
|
| 5/28/2017 |
Run |
Canton |
Long |
7.0 mi |
54:35 |
7:48 |
|
| 5/28/2017 |
Run |
Canton |
Long |
1.0 mi |
7:59 |
7:51 |
|
| 5/26/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:54 |
8:28 |
|
| 5/26/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:50 |
8:26 |
|
| 5/25/2017 |
Run |
Canton |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 5/21/2017 |
Run |
Harpoon 5 miler |
Old PRs |
5.0 mi |
33:05 |
6:38 |
|
| 5/21/2017 |
Run |
Boston - Harpoon race warm-up |
Easy |
2.2 mi |
19:02 |
8:47 |
|
| 5/20/2017 |
Run |
Canton |
Long |
10.0 mi |
1:17:51 |
7:48 |
|
| 5/18/2017 |
Run |
Canton |
Easy |
5.0 mi |
43:38 |
8:48 |
|
| 5/16/2017 |
Run |
Warwick |
Easy |
4.1 mi |
34:37 |
8:27 |
|
| 5/15/2017 |
Run |
Warwick |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 5/14/2017 |
Run |
Warwick |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 5/11/2017 |
Run |
Norton |
Easy |
5.1 mi |
44:06 |
8:40 |
|
| 5/10/2017 |
Run |
treadmill |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 5/9/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:18 |
8:27 |
|
| 5/6/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 5/5/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 5/1/2017 |
Run |
Norton |
Easy |
3.0 mi |
26:08 |
8:41 |
|