| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2015 |
Run |
Norton |
Easy |
3.0 mi |
26:18 |
8:43 |
 |
| 8/20/2015 |
Run |
Norton |
Easy |
3.3 mi |
29:02 |
8:56 |
|
| 7/30/2015 |
Run |
San Francisco, CA |
Hill |
6.0 mi |
51:43 |
8:35 |
|
| 7/29/2015 |
Run |
San Francisco, CA |
Hill |
6.1 mi |
52:42 |
8:40 |
|
| 7/27/2015 |
Run |
San Francisco, CA |
Easy |
4.0 mi |
33:12 |
8:15 |
|
| 7/25/2015 |
Run |
Norton |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 7/22/2015 |
Run |
Norton |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 7/20/2015 |
Run |
Norton |
Easy |
3.0 mi |
25:18 |
8:27 |
|
| 7/16/2015 |
Run |
Norton |
Moderate |
5.1 mi |
41:06 |
8:09 |
|
| 7/14/2015 |
Run |
Norton |
Tempo |
5.1 mi |
38:26 |
7:37 |
|
| 7/11/2015 |
Run |
Norton |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 7/7/2015 |
Run |
track - Deek 400m |
Interval |
6400.0 m |
29:23 |
7:24 |
|
| 7/7/2015 |
Run |
track warm-up |
Easy |
3200.0 m |
16:32 |
8:19 |
|
| 7/2/2015 |
Run |
Norton |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 6/24/2015 |
Run |
Kansas City |
Easy |
3.9 mi |
33:55 |
8:42 |
|
| 6/24/2015 |
Run |
Kansas City |
Easy |
0.4 mi |
3:30 |
9:44 |
|
| 6/23/2015 |
Run |
Kansas City |
Easy |
4.6 mi |
41:18 |
9:02 |
|
| 1/26/2012 |
Run |
RMHP indoor |
Interval |
9247.0 m |
46:12 |
8:03 |
|
| 1/19/2012 |
Run |
RMHP indoor |
Interval |
4874.0 m |
21:31 |
7:07 |
|
| 1/12/2012 |
Run |
RMHP indoor 6x600m |
Interval |
8124.0 m |
40:07 |
7:57 |
|
| 1/5/2012 |
Run |
RMHP indoor |
Interval |
9330.0 m |
46:59 |
8:07 |
|
| 12/29/2011 |
Run |
treadmill |
Interval |
5.5 mi |
44:16 |
8:03 |
|
| 12/15/2011 |
Run |
RMHP indoor |
Easy |
7349.0 m |
34:24 |
7:32 |
|
| 9/20/2011 |
Run |
|
Interval |
3.5 mi |
28:46 |
8:15 |
|
| 6/16/2011 |
Run |
Mansfield |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 5/13/2011 |
Run |
treadmill 12% |
Hill |
3.1 mi |
48:00 |
15:24 |
|
| 5/4/2011 |
Run |
Mansfield |
Easy |
2.5 mi |
23:22 |
9:21 |
|
| 4/25/2011 |
Run |
Mansfield |
Easy |
5.5 mi |
48:06 |
8:46 |
|
| 4/20/2011 |
Run |
RMHP (3x1600m) |
Interval |
5.6 mi |
44:34 |
7:59 |
|
| 4/18/2011 |
Run |
Mansfield |
Easy |
9.0 mi |
1:16:43 |
8:30 |
|
|