Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/3/2014 |
Run |
Norton 5k warm-up |
Easy |
3.0 mi |
29:11 |
9:42 |
|
7/2/2014 |
Run |
Norton |
Easy |
4.0 mi |
33:29 |
8:23 |
|
7/1/2014 |
Run |
Norton |
Easy |
1.0 mi |
9:55 |
9:55 |
|
6/30/2014 |
Run |
Norton |
Easy |
3.9 mi |
34:27 |
8:55 |
|
6/29/2014 |
Run |
Norton |
Easy |
6.2 mi |
52:30 |
8:28 |
|
6/28/2014 |
Run |
Norton |
Easy |
5.0 mi |
41:51 |
8:23 |
|
6/22/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:21 |
8:36 |
|
6/21/2014 |
Run |
Norton |
Easy |
4.0 mi |
33:01 |
8:16 |
|
6/20/2014 |
Run |
Norton |
Easy |
3.0 mi |
25:32 |
8:31 |
|
6/19/2014 |
Run |
Norton |
Easy |
4.0 mi |
33:12 |
8:17 |
|
6/17/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:27 |
8:37 |
|
6/15/2014 |
Run |
Norton |
Easy |
7.1 mi |
1:00:27 |
8:34 |
|
6/8/2014 |
Run |
Alton, NH |
Hill |
4.5 mi |
40:10 |
8:56 |
|
6/7/2014 |
Run |
Alton, NH |
Hill |
4.5 mi |
39:52 |
8:52 |
|
6/2/2014 |
Run |
Norton |
Easy |
4.0 mi |
34:13 |
8:34 |
|
5/30/2014 |
Run |
Norton |
Easy |
4.0 mi |
31:52 |
7:57 |
|
5/29/2014 |
Run |
Norton |
Easy |
3.0 mi |
23:56 |
7:59 |
|
5/28/2014 |
Run |
Norton |
Easy |
4.0 mi |
32:01 |
8:01 |
|
5/27/2014 |
Run |
Norton |
Easy |
4.0 mi |
33:13 |
8:19 |
|
3/7/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
3/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
3/5/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
3/4/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/3/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
3/2/2014 |
Run |
treadmill |
Long |
10.0 mi |
1:18:55 |
7:54 |
|
3/1/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:14 |
7:51 |
|
2/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/27/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/26/2014 |
Run |
treadmill |
Moderate |
7.0 mi |
53:26 |
7:38 |
|
2/25/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/23/2014 |
Run |
treadmill |
Moderate |
6.0 mi |
45:10 |
7:32 |
|
2/23/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/22/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/21/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/20/2014 |
Run |
treadmill |
Moderate |
6.0 mi |
45:14 |
7:33 |
|
2/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
2/18/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/17/2014 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
2/16/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:14 |
8:14 |
|
2/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/14/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
2/13/2014 |
Run |
treadmill |
Moderate |
6.0 mi |
45:18 |
7:33 |
|
2/12/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
2/11/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:08 |
8:02 |
|
2/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:02 |
8:01 |
|
2/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
2/8/2014 |
Run |
Krispy Kreme Challenge - cool down |
Easy |
0.7 mi |
5:46 |
8:45 |
|
2/8/2014 |
Run |
Krispy Kreme Challenge |
Old Races |
4.8 mi |
34:51 |
7:17 |
|
2/7/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
2/6/2014 |
Run |
treadmill |
Moderate |
5.0 mi |
38:43 |
7:45 |
|
2/5/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/4/2014 |
Run |
treadmill |
Moderate |
5.0 mi |
38:00 |
7:36 |
|
2/3/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
2/2/2014 |
Run |
Mansfield |
Easy |
6.0 mi |
48:03 |
8:01 |
|
2/1/2014 |
Run |
Mansfield |
Easy |
5.0 mi |
40:19 |
8:04 |
|
1/31/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/30/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
1/29/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
1/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/27/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:18 |
8:06 |
|
1/26/2014 |
Run |
treadmill |
Long |
9.0 mi |
1:09:10 |
7:42 |
|
1/25/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/24/2014 |
Run |
treadmill |
Moderate |
5.0 mi |
38:35 |
7:43 |
|
1/23/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/22/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:59 |
8:00 |
|
1/21/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/20/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:52 |
7:58 |
|
1/19/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:48 |
8:10 |
|
1/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:39 |
8:13 |
|
1/17/2014 |
Run |
treadmill |
Easy |
3.5 mi |
28:02 |
8:01 |
|
1/16/2014 |
Run |
treadmill |
Moderate |
6.0 mi |
45:28 |
7:35 |
|
1/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:39 |
8:13 |
|
1/14/2014 |
Run |
treadmill |
Moderate |
5.5 mi |
43:01 |
7:50 |
|
1/13/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:06 |
8:02 |
|
1/12/2014 |
Run |
treadmill |
Easy |
6.0 mi |
48:47 |
8:08 |
|
1/11/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/9/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:51 |
7:58 |
|
1/8/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:51 |
7:58 |
|
1/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
23:52 |
7:58 |
|
1/6/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/5/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
1/4/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
23:03 |
7:41 |
|
1/2/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:16 |
8:04 |
|
1/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:39 |
8:13 |
|
12/31/2013 |
Run |
treadmill |
Moderate |
6.0 mi |
45:30 |
7:35 |
|
12/30/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
12/29/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
12/28/2013 |
Run |
Mansfield |
Easy |
7.0 mi |
57:50 |
8:16 |
|
12/27/2013 |
Run |
treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
12/26/2013 |
Run |
treadmill |
Moderate |
5.5 mi |
41:58 |
7:38 |
|
12/25/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:08 |
8:02 |
|
12/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:48 |
8:16 |
|
12/23/2013 |
Run |
treadmill |
Interval |
6.0 mi |
46:02 |
7:41 |
|
12/22/2013 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
12/21/2013 |
Run |
treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
12/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:54 |
8:14 |
|
12/19/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|