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Workouts

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/21/2017	Run	Boston	Easy	4.3 mi	37:46	8:50
8/8/2017	Run	Boston	Easy	4.2 mi	36:28	8:38
7/18/2017	Run	Boston	Easy	4.3 mi	39:20	9:16
6/27/2017	Run	Boston	Easy	4.3 mi	35:22	8:15
4/13/2017	Run	Boston	Easy	4.3 mi	38:57	9:09
2/28/2017	Run	Boston	Easy	4.3 mi	37:44	8:48
12/22/2016	Run	Boston	Easy	4.2 mi	37:51	9:00
12/8/2016	Run	Boston	Easy	4.3 mi	35:39	8:19
10/25/2016	Run	Boston	Easy	4.3 mi	36:05	8:29
5/28/2015	Run	Boston	Easy	3.8 mi	33:21	8:44
5/28/2015	Run	Boston	Easy	0.5 mi	4:20	8:40
4/30/2015	Run	Boston	Easy	4.5 mi	36:00	8:00
2/28/2013	Run	treadmill	Easy	5.0 mi	39:48	7:58
4/23/2012	Run	Boston	Tempo	3.5 mi	25:57	7:25
3/11/2012	Run	Mansfield	Long	12.1 mi	1:51:10	9:12
3/7/2012	Run	Mansfield	Tempo	6.5 mi	54:38	8:25
3/5/2012	Run	Mansfield	Easy	7.0 mi	1:01:48	8:50
3/3/2012	Run	Mansfield	Long	10.0 mi	1:30:30	9:03
2/29/2012	Run	Mansfield	Easy	6.0 mi	52:55	8:50
2/26/2012	Run	Mansfield	Long	9.0 mi	1:22:55	9:13
2/25/2012	Run	Mansfield	Easy	5.5 mi	48:13	8:46
2/2/2012	Run	Mansfield	Easy	6.1 mi	52:46	8:40
1/29/2012	Run	Mansfield	Long	8.5 mi	1:15:09	8:51
1/25/2012	Run	Mansfield	Easy	5.5 mi	48:38	8:51
1/22/2012	Run	treadmill	Easy	4.0 mi	34:50	8:43
1/15/2012	Run	San Diego	Easy	3.2 mi	28:01	8:41
1/7/2012	Run	Mansfield	Long	8.1 mi	1:11:50	8:55
1/6/2012	Run	Mansfield	Easy	5.5 mi	48:15	8:47
12/25/2011	Run	Mansfield	Long	7.6 mi	1:05:31	8:40
12/17/2011	Run	Mansfield	Easy	5.0 mi	45:22	9:05
12/13/2011	Run	Mansfield	Easy	5.0 mi	43:26	8:40
12/12/2011	Run	Mansfield	Easy	5.0 mi	43:39	8:43
12/11/2011	Run	Mansfield	Easy	4.6 mi	39:56	8:41
12/10/2011	Run	Mansfield	Long	7.0 mi	1:00:03	8:35
12/4/2011	Run	Downtown Jingle 5k	Old Races	5.0 km	23:52	7:41
12/3/2011	Run	Mansfield	Long	6.8 mi	59:01	8:45
12/2/2011	Run	Mansfield	Easy	4.5 mi	40:14	8:56
12/1/2011	Run	Mansfield	Easy	4.5 mi	38:45	8:37
11/30/2011	Run	Mansfield	Easy	4.5 mi	37:58	8:27
11/29/2011	Run	Mansfield	Easy	4.5 mi	38:39	8:36
11/27/2011	Run	Mansfield	Easy	4.0 mi	34:11	8:33
11/26/2011	Run	Mansfield	Long	6.0 mi	52:12	8:42
11/25/2011	Run	Mansfield	Easy	4.0 mi	35:36	8:52
11/24/2011	Run	Willow Tree Turkey Trot 5k	Old Races	3.1 mi	25:22	8:07
11/24/2011	Run	warm-up	Easy	0.8 mi	6:48	9:05
11/22/2011	Run	Mansfield	Easy	4.0 mi	34:51	8:43
11/15/2011	Run	Mansfield	Easy	3.0 mi	26:41	8:54
11/14/2011	Run	Mansfield	Easy	4.0 mi	34:40	8:39
11/13/2011	Run	Mansfield	Easy	3.9 mi	34:30	8:51
11/12/2011	Run	Mansfield	Easy	3.8 mi	33:31	8:48
9/18/2011	Run	CVS 5k	Old Races	3.2 mi	24:06	7:35
9/11/2011	Run	Fort Phoenix 5k	Easy	5.0 km	23:58	7:43
9/9/2011	Run	treadmill	Easy	4.0 mi	34:10	8:33
8/22/2011	Run	treadmill	Easy	2.5 mi	24:00	9:36
7/31/2011	Run	Mansfield	Easy	4.0 mi	35:44	8:57
7/29/2011	Run	Blessing of the Fleet	Race	10.0 mi	1:27:03	8:43
7/24/2011	Run	Mansfield	Easy	3.1 mi	28:12	9:06
7/23/2011	Run	Mansfield	Easy	5.2 mi	47:20	9:11
7/12/2011	Run	Mansfield	Easy	5.0 mi	43:40	8:45
7/8/2011	Run	Mansfield	Easy	5.0 mi	43:24	8:41
7/6/2011	Run	Mansfield	Easy	8.0 mi	1:10:31	8:49
7/4/2011	Run	Mansfield	Easy	4.0 mi	37:22	9:21
7/3/2011	Run	Mansfield	Easy	6.2 mi	55:17	8:54
7/1/2011	Run	Mansfield	Easy	4.0 mi	38:39	9:39
6/14/2011	Run	Mansfield	Easy	6.0 mi	53:18	8:54
6/12/2011	Run	Mansfield	Easy	5.5 mi	48:35	8:50
6/10/2011	Run	Mansfield	Easy	4.5 mi	40:42	9:03
6/9/2011	Run	treadmill	Easy	3.0 mi	26:33	8:51
6/6/2011	Run	Mansfield	Easy	2.3 mi	21:01	9:09
5/1/2011	Run	Walter Childs Memorial Race of Champions Marathon	Old PRs	26.2 mi	4:10:50	9:35
4/26/2011	Run	Mansfield	Easy	5.5 mi	52:04	9:29
4/6/2011	Run	Mansfield	Easy	9.3 mi	1:26:33	9:18
4/4/2011	Run	Mansfield	Tempo	10.5 mi	1:24:35	8:02
4/2/2011	Run	Mansfield	Long	16.1 mi	2:34:22	9:36
3/29/2011	Run	Mansfield	Easy	10.0 mi	1:27:58	8:48
3/27/2011	Run	Mansfield	Easy	5.5 mi	48:53	8:54
3/26/2011	Run	Tower Hill	Long	18.2 mi	2:57:36	9:47
3/20/2011	Run	New Bedford Half Marathon	Race	13.1 mi	1:45:18	8:03
3/18/2011	Run	Mansfield	Easy	10.0 mi	1:27:59	8:48

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