| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2012 |
Run |
Mansfield |
Easy |
5.5 mi |
44:48 |
8:08 |
 |
| 9/16/2012 |
Run |
Mansfield |
Easy |
7.0 mi |
59:47 |
8:33 |
|
| 9/15/2012 |
Run |
Mansfield |
Long |
12.0 mi |
1:53:09 |
9:26 |
|
| 9/13/2012 |
Run |
Mansfield |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 9/12/2012 |
Run |
Mansfield |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 9/10/2012 |
Run |
Mansfield |
Tempo |
8.0 mi |
1:02:56 |
7:53 |
|
| 9/7/2012 |
Run |
Mansfield |
Easy |
7.3 mi |
1:03:31 |
8:41 |
|
| 9/3/2012 |
Run |
Mansfield |
Easy |
7.2 mi |
1:00:21 |
8:27 |
|
| 9/2/2012 |
Run |
Mansfield |
Easy |
4.5 mi |
36:43 |
8:10 |
|
| 9/1/2012 |
Run |
Mansfield |
Easy |
6.8 mi |
58:41 |
8:38 |
|
| 8/31/2012 |
Run |
Mansfield |
Long |
9.8 mi |
1:28:41 |
9:06 |
|
| 8/29/2012 |
Run |
Mansfield |
Easy |
4.3 mi |
36:52 |
8:41 |
|
| 8/28/2012 |
Run |
Mansfield |
Easy |
6.7 mi |
56:47 |
8:29 |
|
| 8/26/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 8/25/2012 |
Run |
Mansfield |
Long |
9.0 mi |
1:21:33 |
9:04 |
|
| 8/23/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 8/22/2012 |
Run |
Mansfield |
Easy |
4.0 mi |
33:44 |
8:27 |
|
| 8/20/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 8/19/2012 |
Run |
Mansfield |
Long |
8.1 mi |
1:09:43 |
8:39 |
|
| 8/17/2012 |
Run |
Mansfield |
Easy |
5.3 mi |
44:30 |
8:25 |
|
| 8/15/2012 |
Run |
Mansfield |
Easy |
5.3 mi |
46:36 |
8:45 |
|
| 8/14/2012 |
Run |
Mansfield |
Easy |
5.4 mi |
44:53 |
8:17 |
|
| 8/12/2012 |
Run |
Mansfield |
Easy |
5.4 mi |
47:49 |
8:48 |
|
| 8/7/2012 |
Run |
Mansfield |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 8/5/2012 |
Run |
Mansfield |
Long |
7.0 mi |
1:00:54 |
8:42 |
|
| 8/4/2012 |
Run |
New Bedford Feast 5k |
Old Races |
3.1 mi |
24:20 |
7:59 |
|
| 8/3/2012 |
Run |
Mansfield |
Easy |
3.6 mi |
32:18 |
8:59 |
|
| 8/2/2012 |
Run |
Mansfield |
Easy |
3.1 mi |
25:55 |
8:27 |
|
| 8/1/2012 |
Run |
Mansfield |
Easy |
4.6 mi |
42:13 |
9:08 |
|
| 7/31/2012 |
Run |
Mansfield |
Easy |
4.6 mi |
38:20 |
8:21 |
|
| 7/29/2012 |
Run |
Mansfield |
Easy |
4.0 mi |
33:48 |
8:25 |
|
| 7/28/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 7/27/2012 |
Run |
Mansfield |
Easy |
4.2 mi |
36:06 |
8:43 |
|
| 7/26/2012 |
Run |
Mansfield |
Easy |
3.9 mi |
33:44 |
8:46 |
|
| 7/25/2012 |
Run |
Mansfield |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 7/13/2012 |
Run |
Mansfield |
Easy |
3.0 mi |
26:27 |
8:50 |
|
| 7/12/2012 |
Run |
Mansfield |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 7/10/2012 |
Run |
Mansfield |
Easy |
2.6 mi |
25:07 |
9:31 |
|
| 7/6/2012 |
Run |
Mansfield |
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 6/30/2012 |
Run |
Mansfield |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 6/29/2012 |
Run |
Mansfield |
Long |
6.5 mi |
54:41 |
8:25 |
|
| 6/28/2012 |
Run |
Mansfield |
Easy |
3.5 mi |
27:16 |
7:48 |
|
| 6/27/2012 |
Run |
Mansfield |
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 6/26/2012 |
Run |
Mansfield |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 6/24/2012 |
Run |
Mansfield |
Long |
5.5 mi |
48:28 |
8:49 |
|
| 6/23/2012 |
Run |
Marion Village 5k |
Old Races |
5.0 km |
22:47 |
7:21 |
|
| 6/22/2012 |
Run |
Mansfield |
Easy |
3.5 mi |
30:58 |
8:51 |
|
| 6/21/2012 |
Run |
Mansfield |
Easy |
3.5 mi |
29:04 |
8:19 |
|
| 6/19/2012 |
Run |
Mansfield |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 6/18/2012 |
Run |
Mansfield |
Tempo |
3.5 mi |
27:04 |
7:45 |
|
| 6/17/2012 |
Run |
Mansfield |
Easy |
4.4 mi |
36:29 |
8:18 |
|
| 6/16/2012 |
Run |
Mansfield |
Easy |
3.5 mi |
30:37 |
8:45 |
|
| 6/14/2012 |
Run |
Mansfield |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 6/13/2012 |
Run |
Mansfield |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 6/12/2012 |
Run |
Mansfield |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 6/10/2012 |
Run |
Mansfield |
Easy |
4.0 mi |
33:08 |
8:18 |
|
| 6/9/2012 |
Run |
Mansfield |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 6/8/2012 |
Run |
Mansfield |
Easy |
3.5 mi |
31:02 |
8:52 |
|
| 6/7/2012 |
Run |
Mansfield |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 6/5/2012 |
Run |
Mansfield |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 6/4/2012 |
Run |
Mansfield |
Easy |
3.0 mi |
24:33 |
8:12 |
|
| 6/3/2012 |
Run |
Mansfield |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 6/2/2012 |
Run |
Mansfield |
Easy |
3.2 mi |
28:15 |
8:59 |
|
| 6/1/2012 |
Run |
Mansfield |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 5/12/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 5/11/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 5/10/2012 |
Run |
Mansfield |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 5/7/2012 |
Run |
Mansfield |
Easy |
6.5 mi |
56:23 |
8:41 |
|
| 5/6/2012 |
Run |
Mansfield |
Easy |
6.5 mi |
57:30 |
8:51 |
|
| 5/1/2012 |
Run |
Mansfield |
Easy |
6.5 mi |
56:36 |
8:43 |
|
| 4/29/2012 |
Run |
Mansfield |
Long |
10.0 mi |
1:27:42 |
8:47 |
|
| 4/27/2012 |
Run |
Mansfield |
Easy |
6.5 mi |
54:31 |
8:24 |
|
| 4/25/2012 |
Run |
Mansfield |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 4/24/2012 |
Run |
Mansfield |
Easy |
6.5 mi |
54:54 |
8:27 |
|
| 4/21/2012 |
Run |
Mansfield |
Long |
9.0 mi |
1:20:10 |
8:55 |
|
| 4/20/2012 |
Run |
Mansfield |
Easy |
1.1 mi |
9:36 |
8:26 |
|
| 4/19/2012 |
Run |
Mansfield |
Easy |
6.5 mi |
54:20 |
8:22 |
|
| 4/18/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 4/16/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
50:18 |
8:24 |
|
| 4/14/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 4/13/2012 |
Run |
Mansfield |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 4/12/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 4/10/2012 |
Run |
Mansfield |
Tempo |
6.0 mi |
48:23 |
8:04 |
|
| 4/9/2012 |
Run |
Mansfield |
Easy |
6.2 mi |
52:26 |
8:27 |
|
| 4/4/2012 |
Run |
Mansfield |
Easy |
7.1 mi |
57:54 |
8:13 |
|
| 4/3/2012 |
Run |
Mansfield |
Easy |
6.2 mi |
51:56 |
8:26 |
|
| 3/30/2012 |
Run |
Mansfield |
Tempo |
6.0 mi |
49:01 |
8:11 |
|
| 3/28/2012 |
Run |
Mansfield |
Easy |
5.0 mi |
43:10 |
8:37 |
|
| 3/27/2012 |
Run |
Mansfield |
Easy |
4.0 mi |
35:49 |
8:56 |
|
| 3/21/2012 |
Run |
Mansfield |
Easy |
5.3 mi |
47:48 |
8:58 |
|
| 3/18/2012 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:52:10 |
8:34 |
|
| 2/23/2012 |
Run |
Mansfield |
Easy |
6.5 mi |
56:13 |
8:39 |
|
| 2/19/2012 |
Run |
Mansfield |
Easy |
7.3 mi |
1:03:38 |
8:47 |
|
| 2/15/2012 |
Run |
Mansfield |
Easy |
5.0 mi |
43:10 |
8:39 |
|
| 2/13/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 2/12/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/9/2012 |
Run |
Mansfield |
Tempo |
6.0 mi |
49:50 |
8:18 |
|
| 2/7/2012 |
Run |
Mansfield |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 2/4/2012 |
Run |
Krispy Kreme Challenge |
Race |
4.8 mi |
36:11 |
7:36 |
|
| 8/15/2011 |
Run |
Mansfield |
Easy |
3.0 mi |
28:05 |
9:22 |
|