| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2022 |
Run |
Canton |
Easy |
0.9 mi |
7:47 |
9:03 |
 |
| 7/28/2022 |
Run |
Canton |
Easy |
4.0 mi |
36:11 |
9:00 |
|
| 3/29/2022 |
Run |
Cardiff, CA |
Easy |
4.5 mi |
41:17 |
9:11 |
|
| 6/29/2021 |
Run |
North Conway, NH |
Easy |
4.2 mi |
38:34 |
9:15 |
|
| 6/28/2021 |
Run |
North Conway, NH |
Easy |
4.1 mi |
34:54 |
8:31 |
|
| 6/27/2021 |
Run |
North Conway, NH |
Easy |
3.5 mi |
32:41 |
9:19 |
|
| 3/9/2021 |
Run |
treadmill |
Easy |
3.5 mi |
29:33 |
8:27 |
|
| 3/8/2021 |
Run |
treadmill |
Interval |
5.0 mi |
40:44 |
8:09 |
|
| 3/7/2021 |
Run |
treadmill |
Easy |
4.0 mi |
33:49 |
8:27 |
|
| 3/6/2021 |
Run |
treadmill |
Easy |
4.3 mi |
36:11 |
8:31 |
|
| 3/5/2021 |
Run |
treadmill |
Easy |
3.8 mi |
32:09 |
8:35 |
|
| 3/5/2021 |
Run |
treadmill |
Easy |
0.8 mi |
6:31 |
8:41 |
|
| 3/4/2021 |
Run |
treadmill |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 3/3/2021 |
Run |
treadmill |
Easy |
3.0 mi |
25:20 |
8:24 |
|
| 3/2/2021 |
Run |
treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 3/1/2021 |
Run |
treadmill |
Easy |
4.5 mi |
36:17 |
8:04 |
|
| 2/28/2021 |
Run |
treadmill |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 2/27/2021 |
Run |
treadmill |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 2/25/2021 |
Run |
treadmill |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 2/24/2021 |
Run |
treadmill |
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 2/23/2021 |
Run |
treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 2/22/2021 |
Run |
treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 2/21/2021 |
Run |
treadmill |
Easy |
4.5 mi |
38:44 |
8:37 |
|
| 2/20/2021 |
Run |
treadmill |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 2/19/2021 |
Run |
treadmill |
Easy |
4.0 mi |
34:12 |
8:34 |
|
| 2/18/2021 |
Run |
treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 2/17/2021 |
Run |
treadmill |
Easy |
2.5 mi |
20:20 |
8:08 |
|
| 2/15/2021 |
Run |
treadmill |
Easy |
2.5 mi |
23:35 |
9:27 |
|
| 2/14/2021 |
Run |
treadmill |
Easy |
4.3 mi |
36:02 |
8:29 |
|
| 2/13/2021 |
Run |
treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 2/12/2021 |
Run |
treadmill |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 2/11/2021 |
Run |
treadmill |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 2/10/2021 |
Run |
treadmill |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 2/7/2021 |
Run |
treadmill |
Easy |
4.5 mi |
38:58 |
8:40 |
|
| 2/6/2021 |
Run |
treadmill |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 2/3/2021 |
Run |
treadmill |
Easy |
1.5 mi |
12:51 |
8:34 |
|
| 2/3/2021 |
Run |
treadmill |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 2/1/2021 |
Run |
treadmill |
Easy |
2.5 mi |
20:11 |
8:05 |
|
| 1/31/2021 |
Run |
treadmill |
Easy |
4.3 mi |
37:45 |
8:53 |
|
| 1/30/2021 |
Run |
treadmill |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 1/29/2021 |
Run |
treadmill |
Easy |
4.0 mi |
33:08 |
8:18 |
|
| 1/28/2021 |
Run |
treadmill |
Easy |
3.8 mi |
31:42 |
8:28 |
|
| 1/27/2021 |
Run |
treadmill |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 1/25/2021 |
Run |
treadmill |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 1/24/2021 |
Run |
treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 1/23/2021 |
Run |
treadmill |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 1/22/2021 |
Run |
treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 1/20/2021 |
Run |
treadmill |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 1/19/2021 |
Run |
treadmill |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 1/16/2021 |
Run |
treadmill |
Easy |
3.5 mi |
30:16 |
8:41 |
|
| 1/14/2021 |
Run |
treadmill |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 1/12/2021 |
Run |
treadmill |
Easy |
3.0 mi |
26:12 |
8:45 |
|
| 1/11/2021 |
Run |
treadmill |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 1/10/2021 |
Run |
treadmill |
Easy |
4.5 mi |
37:57 |
8:26 |
|
| 1/8/2021 |
Run |
treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 1/7/2021 |
Run |
treadmill |
Easy |
3.0 mi |
26:54 |
8:57 |
|
| 1/5/2021 |
Run |
treadmill |
Easy |
2.5 mi |
21:21 |
8:33 |
|
| 1/3/2021 |
Run |
treadmill |
Easy |
3.8 mi |
32:48 |
8:45 |
|
| 1/1/2021 |
Run |
treadmill |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 12/30/2020 |
Run |
treadmill |
Easy |
3.3 mi |
28:18 |
8:43 |
|
| 12/29/2020 |
Run |
treadmill |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 12/28/2020 |
Run |
treadmill |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 12/27/2020 |
Run |
treadmill |
Easy |
3.5 mi |
30:38 |
8:46 |
|
| 12/25/2020 |
Run |
treadmill |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 12/24/2020 |
Run |
treadmill |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 12/23/2020 |
Run |
treadmill |
Easy |
2.0 mi |
17:37 |
8:44 |
|
| 12/21/2020 |
Run |
treadmill |
Easy |
3.5 mi |
30:48 |
8:48 |
|
| 12/19/2020 |
Run |
treadmill |
Easy |
3.3 mi |
28:58 |
8:55 |
|
| 12/18/2020 |
Run |
treadmill |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 12/15/2020 |
Run |
treadmill |
Easy |
3.3 mi |
28:33 |
8:47 |
|
| 12/13/2020 |
Run |
treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 12/12/2020 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/11/2020 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:46 |
|
| 12/9/2020 |
Run |
treadmill |
Easy |
3.3 mi |
28:51 |
8:53 |
|
| 12/6/2020 |
Run |
treadmill |
Easy |
3.5 mi |
30:47 |
8:48 |
|
| 12/4/2020 |
Run |
treadmill |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 12/3/2020 |
Run |
treadmill |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 11/30/2020 |
Run |
treadmill |
Easy |
2.5 mi |
21:29 |
8:36 |
|
| 11/29/2020 |
Run |
treadmill |
Easy |
3.3 mi |
28:28 |
8:46 |
|
| 11/27/2020 |
Run |
treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 11/24/2020 |
Run |
treadmill |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 11/23/2020 |
Run |
treadmill |
Easy |
2.3 mi |
20:13 |
8:48 |
|
| 11/22/2020 |
Run |
treadmill |
Easy |
2.3 mi |
19:43 |
8:46 |
|
| 11/21/2020 |
Run |
treadmill |
Easy |
2.8 mi |
24:13 |
8:49 |
|
| 11/20/2020 |
Run |
treadmill |
Easy |
2.5 mi |
21:39 |
8:40 |
|
| 11/17/2020 |
Run |
treadmill |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 11/15/2020 |
Run |
treadmill |
Easy |
2.5 mi |
22:32 |
9:01 |
|
| 11/11/2020 |
Run |
treadmill |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 11/9/2020 |
Run |
treadmill |
Easy |
1.5 mi |
13:21 |
8:55 |
|
| 11/8/2020 |
Run |
treadmill |
Easy |
1.5 mi |
13:17 |
8:52 |
|
| 11/7/2020 |
Run |
treadmill |
Easy |
1.3 mi |
11:16 |
9:01 |
|
| 11/6/2020 |
Run |
treadmill |
Easy |
1.0 mi |
8:43 |
8:44 |
|
| 11/4/2020 |
Run |
Canton |
Easy |
1.0 mi |
8:52 |
8:53 |
|
| 9/7/2020 |
Run |
Canton |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 2/20/2020 |
Run |
treadmill |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 2/19/2020 |
Run |
treadmill |
Easy |
3.0 mi |
25:48 |
8:37 |
|
| 2/1/2020 |
Run |
Krispy Kreme Challenge - cool down |
Easy |
2.2 mi |
22:41 |
10:25 |
|
| 2/1/2020 |
Run |
Krispy Kreme Challenge |
Old Races |
4.8 mi |
42:43 |
8:51 |
|
| 2/1/2020 |
Run |
KKC warm up |
Easy |
1.0 mi |
9:56 |
9:57 |
|
| 1/30/2020 |
Run |
treadmill |
Easy |
5.0 mi |
43:57 |
8:48 |
|