Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/10/2023 Run Canton Easy 4.1 mi 41:19 10:13 9/4/2023 Run Canton Easy 3.3 mi 31:38 9:45 9/2/2023 Run treadmill Easy 2.5 mi 25:21 10:09 9/1/2023 Run Canton Easy 2.0 mi 19:30 9:37 8/31/2023 Run treadmill Easy 2.0 mi 19:29 9:45 8/23/2023 Run Canton Easy 3.6 mi 34:44 9:39 8/12/2023 Run Canton Easy 4.2 mi 41:51 9:54 8/11/2023 Run Canton Easy 4.2 mi 42:26 10:07 8/10/2023 Run Canton Easy 4.1 mi 40:20 9:57 8/4/2023 Run Canton Easy 4.1 mi 39:58 9:51 8/2/2023 Run Canton Easy 4.3 mi 43:26 10:12 7/31/2023 Run Canton Easy 4.1 mi 40:33 10:01 7/24/2023 Run Canton Easy 3.6 mi 36:02 10:04 7/23/2023 Run treadmill Easy 3.3 mi 31:06 9:35 7/10/2023 Run treadmill Easy 4.0 mi 39:35 9:54 7/6/2023 Run treadmill Easy 3.0 mi 29:55 9:59 6/21/2023 Run Canton Easy 2.3 mi 21:35 9:36 6/18/2023 Run treadmill Easy 3.0 mi 28:52 9:38 6/6/2023 Run treadmill Easy 3.5 mi 32:53 9:24 6/2/2023 Run treadmill Easy 3.0 mi 27:45 9:16 5/6/2023 Run treadmill Easy 3.0 mi 28:16 9:26 4/26/2023 Run treadmill Easy 4.0 mi 36:45 9:12 4/23/2023 Run treadmill Easy 2.5 mi 23:04 9:14 4/19/2023 Run treadmill Easy 3.3 mi 30:21 9:21 4/16/2023 Run treadmill Easy 3.0 mi 27:29 9:10 4/11/2023 Run treadmill Easy 4.0 mi 36:31 9:08 4/9/2023 Run treadmill Easy 3.5 mi 32:16 9:14 4/7/2023 Run treadmill Easy 3.3 mi 29:43 9:09 4/2/2023 Run treadmill Easy 5.0 mi 47:44 9:33 3/31/2023 Run treadmill Easy 3.0 mi 27:44 9:15 3/30/2023 Run treadmill Easy 3.0 mi 28:08 9:23 3/29/2023 Run treadmill Easy 4.0 mi 37:43 9:26 3/15/2023 Run treadmill Easy 3.0 mi 27:43 9:15 3/14/2023 Run treadmill Easy 4.0 mi 36:37 9:10 3/12/2023 Run treadmill Easy 3.5 mi 33:29 9:34 3/9/2023 Run treadmill Easy 3.0 mi 27:28 9:10 3/7/2023 Run treadmill Easy 4.0 mi 37:29 9:23 3/4/2023 Run treadmill Easy 4.3 mi 39:27 9:17 3/3/2023 Run treadmill Easy 4.0 mi 37:11 9:17 3/2/2023 Run treadmill Easy 2.5 mi 23:22 9:21 2/24/2023 Run treadmill Easy 4.3 mi 40:24 9:31 2/23/2023 Run treadmill Easy 4.1 mi 37:19 9:07 2/19/2023 Run treadmill Easy 5.0 mi 47:20 9:29 2/17/2023 Run treadmill Easy 3.5 mi 32:44 9:22 2/16/2023 Run treadmill Easy 2.5 mi 23:35 9:27 2/14/2023 Run treadmill Easy 3.0 mi 26:49 8:57 2/12/2023 Run treadmill Easy 4.5 mi 42:01 9:21 2/11/2023 Run treadmill Easy 5.0 mi 45:42 9:08 2/9/2023 Run treadmill Easy 2.5 mi 23:09 9:16 2/7/2023 Run treadmill Easy 4.5 mi 41:01 9:07 2/5/2023 Run treadmill Easy 4.5 mi 43:18 9:38 2/4/2023 Run treadmill Easy 3.5 mi 32:06 9:11 2/3/2023 Run treadmill - 2x400 @ 6:40 pace Moderate 5.0 mi 46:14 9:15 2/2/2023 Run treadmill Easy 3.0 mi 26:48 8:56 1/30/2023 Run treadmill Easy 4.0 mi 36:32 9:08 1/29/2023 Run treadmill Easy 3.5 mi 31:59 9:09 1/28/2023 Run treadmill Easy 4.5 mi 41:59 9:20 1/27/2023 Run treadmill Easy 3.5 mi 32:33 9:19 1/25/2023 Run treadmill Easy 3.0 mi 27:24 9:09 1/23/2023 Run treadmill Easy 4.0 mi 37:23 9:21 1/22/2023 Run treadmill Easy 3.0 mi 28:22 9:28 1/21/2023 Run treadmill Easy 4.3 mi 38:11 9:00 1/20/2023 Run treadmill Easy 2.0 mi 18:23 9:15 1/19/2023 Run treadmill - 4x400m, 200m Interval 5.0 mi 43:04 8:36 1/17/2023 Run treadmill Easy 2.9 mi 26:48 9:25 1/17/2023 Run treadmill Easy 2.2 mi 19:15 8:58 1/16/2023 Run treadmill Easy 4.0 mi 36:15 9:04 1/14/2023 Run treadmill Easy 5.0 mi 44:54 8:59 1/13/2023 Run treadmill Easy 3.5 mi 31:23 8:59 1/10/2023 Run treadmill Easy 3.0 mi 27:22 9:08 1/9/2023 Run treadmill Easy 3.5 mi 31:53 9:06 1/8/2023 Run treadmill Easy 4.0 mi 37:21 9:21 1/6/2023 Run treadmill Easy 3.3 mi 29:57 8:58 1/5/2023 Run treadmill Easy 4.0 mi 36:02 9:01 1/1/2023 Run treadmill Easy 4.0 mi 36:31 9:06 12/31/2022 Run treadmill Easy 3.0 mi 26:53 8:58 12/30/2022 Run Canton Easy 4.1 mi 36:41 9:04 12/29/2022 Run treadmill Easy 4.0 mi 35:43 8:56 12/27/2022 Run treadmill Easy 3.8 mi 34:01 9:05 12/25/2022 Run treadmill Easy 3.0 mi 27:03 9:00 12/23/2022 Run treadmill Easy 3.5 mi 31:07 8:54 12/21/2022 Run treadmill Easy 3.5 mi 31:35 9:02 12/19/2022 Run treadmill Easy 0.5 mi 4:41 9:22 12/19/2022 Run treadmill Easy 0.5 mi 4:26 9:03 12/18/2022 Run treadmill Easy 4.0 mi 36:11 9:03 12/17/2022 Run treadmill Easy 3.2 mi 28:53 9:11 12/15/2022 Run treadmill Easy 4.5 mi 40:30 9:00 12/13/2022 Run treadmill Easy 3.5 mi 31:40 9:03 12/12/2022 Run treadmill Easy 3.1 mi 27:28 8:52 12/10/2022 Run treadmill Easy 3.5 mi 30:11 8:38 12/9/2022 Run treadmill Easy 4.0 mi 35:15 8:49 12/7/2022 Run treadmill Easy 3.8 mi 32:16 8:37 12/5/2022 Run treadmill Easy 3.0 mi 26:19 8:47 12/3/2022 Run treadmill Easy 4.0 mi 35:05 8:47 11/30/2022 Run treadmill Easy 4.0 mi 34:46 8:42 11/29/2022 Run treadmill Easy 3.5 mi 30:30 8:43 11/28/2022 Run treadmill Easy 3.5 mi 31:07 8:54 11/26/2022 Run Canton Easy 4.9 mi 44:46 9:10 11/12/2022 Run   Easy 4.3 mi 37:00 8:43 11/10/2022 Run   Easy 4.1 mi 34:29 8:30