| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
 |
| 4/19/2011 |
Run |
Mansfield |
Easy |
9.0 mi |
1:16:36 |
8:31 |
|
| 4/17/2011 |
Run |
treadmill |
Easy |
9.0 mi |
1:16:15 |
8:29 |
|
| 4/15/2011 |
Run |
Mansfield |
Easy |
6.2 mi |
55:53 |
9:00 |
|
| 4/9/2011 |
Run |
San Diego |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/8/2011 |
Run |
San Diego |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 4/5/2011 |
Run |
Mansfield |
Easy |
6.5 mi |
58:57 |
9:05 |
|
| 3/31/2011 |
Run |
Mansfield |
Easy |
9.0 mi |
1:20:25 |
8:57 |
|
| 3/30/2011 |
Run |
RMHP |
Interval |
9.5 mi |
1:10:35 |
7:26 |
|
| 3/25/2011 |
Run |
Mansfield |
Easy |
9.1 mi |
1:21:08 |
8:58 |
|
| 3/21/2011 |
Run |
Mansfield |
Easy |
9.0 mi |
1:20:29 |
8:56 |
|
| 3/17/2011 |
Run |
Mansfield |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 3/15/2011 |
Run |
Mansfield |
Tempo |
9.0 mi |
1:13:14 |
8:09 |
|
| 3/13/2011 |
Run |
Mansfield |
Long |
13.0 mi |
1:56:57 |
9:00 |
|
| 3/12/2011 |
Run |
Mansfield |
Easy |
6.6 mi |
58:49 |
8:54 |
|
| 3/9/2011 |
Run |
Mansfield |
Easy |
7.0 mi |
1:04:10 |
9:11 |
|
| 3/8/2011 |
Run |
Mansfield |
Tempo |
8.0 mi |
1:07:51 |
8:29 |
|
| 3/4/2011 |
Run |
Mansfield |
Easy |
7.3 mi |
1:04:09 |
8:46 |
|
| 3/1/2011 |
Run |
Mansfield |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 2/28/2011 |
Run |
treadmill |
Tempo |
6.8 mi |
55:45 |
8:16 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 2/24/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 2/21/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/14/2011 |
Run |
Mansfield |
Easy |
4.0 mi |
38:09 |
9:31 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/5/2011 |
Run |
Raleigh |
Easy |
0.7 mi |
6:52 |
9:49 |
|
| 2/5/2011 |
Run |
Krispy Kreme Challenge, Raleigh, NC |
Race |
4.6 mi |
34:57 |
7:35 |
|
| 2/3/2011 |
Run |
treadmill |
Long |
15.0 mi |
2:13:30 |
8:54 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
8.5 mi |
1:12:50 |
8:35 |
|
| 1/31/2011 |
Run |
treadmill |
Tempo |
9.0 mi |
1:11:00 |
7:54 |
|
| 1/29/2011 |
Run |
Mansfield |
Long |
10.0 mi |
1:35:21 |
9:33 |
|
| 1/28/2011 |
Run |
treadmill |
Easy |
8.5 mi |
1:12:40 |
8:33 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
9.5 mi |
1:19:45 |
8:24 |
|
| 1/23/2011 |
Run |
treadmill |
Easy |
9.0 mi |
1:22:29 |
9:10 |
|
| 1/19/2011 |
Run |
Mansfield |
Easy |
8.0 mi |
1:10:56 |
8:53 |
|
| 1/17/2011 |
Run |
Mansfield |
Tempo |
9.0 mi |
1:16:16 |
8:28 |
|
| 1/11/2011 |
Run |
Mansfield |
Tempo |
10.0 mi |
1:21:05 |
8:07 |
|
| 1/8/2011 |
Run |
Mansfield |
Long |
15.3 mi |
2:31:04 |
9:55 |
|
| 1/7/2011 |
Run |
Mansfield |
Easy |
8.0 mi |
1:10:01 |
8:44 |
|
| 1/3/2011 |
Run |
Mansfield |
Tempo |
9.0 mi |
1:12:20 |
8:03 |
|
| 1/1/2011 |
Run |
Mansfield |
Long |
14.1 mi |
2:15:05 |
9:35 |
|
| 12/28/2010 |
Run |
treadmill |
Tempo |
8.5 mi |
1:08:29 |
8:04 |
|
| 12/25/2010 |
Run |
Mansfield |
Long |
13.3 mi |
2:10:25 |
9:47 |
|
| 12/20/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:40 |
8:05 |
|
| 12/18/2010 |
Run |
Mansfield-13 |
Long |
13.0 mi |
2:04:08 |
9:33 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:37 |
8:49 |
|
| 12/13/2010 |
Run |
Mansfield |
Tempo |
7.5 mi |
1:01:18 |
8:11 |
|
| 12/11/2010 |
Run |
Mansfield |
Long |
13.0 mi |
2:03:25 |
9:30 |
|
| 12/5/2010 |
Run |
Joe Kleinerman 10k |
Old Races |
10.0 km |
47:48 |
7:42 |
|
| 12/3/2010 |
Run |
Mansfield |
Long |
12.0 mi |
1:55:01 |
9:36 |
|
| 11/27/2010 |
Run |
Mansfield |
Long |
12.0 mi |
1:53:32 |
9:28 |
|
| 11/25/2010 |
Run |
|
Race |
8.0 km |
38:37 |
7:47 |
|
| 11/24/2010 |
Run |
Mansfield |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 11/20/2010 |
Run |
Mansfield |
Long |
11.5 mi |
1:55:32 |
10:03 |
|
| 11/15/2010 |
Run |
Mansfield |
Easy |
3.5 mi |
40:43 |
11:37 |
|
| 11/12/2010 |
Run |
Mansfield |
Long |
11.3 mi |
1:49:20 |
9:41 |
|
| 11/10/2010 |
Run |
Mansfield |
Easy |
5.5 mi |
46:15 |
8:24 |
|
| 11/5/2010 |
Run |
Mansfield |
Long |
10.3 mi |
1:40:11 |
9:45 |
|
| 10/31/2010 |
Run |
Canton Fall Classic 10k |
Old Races |
10.0 km |
48:01 |
7:44 |
|
| 10/29/2010 |
Run |
Mansfield |
Long |
10.0 mi |
1:35:18 |
9:31 |
|
| 10/27/2010 |
Run |
Mansfield |
Tempo |
4.6 mi |
37:29 |
8:12 |
|
| 10/23/2010 |
Run |
Light the Night Against Crime 5k (San Diego) |
Old Races |
5.0 km |
23:51 |
7:41 |
|
| 10/22/2010 |
Run |
San Diego |
Long |
9.1 mi |
1:22:05 |
9:02 |
|
| 10/20/2010 |
Run |
Mansfield |
Tempo |
6.2 mi |
51:14 |
8:15 |
|