| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
James Joyce Ramble 10k |
Race |
10.0 km |
1:00:40 |
9:46 |
 |
| 4/26/2024 |
Run |
Canton |
Easy |
3.0 mi |
30:32 |
10:09 |
|
| 4/24/2024 |
Run |
Canton |
Easy |
3.0 mi |
30:20 |
10:05 |
|
| 4/23/2024 |
Run |
Canton |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 4/22/2024 |
Run |
Canton |
Easy |
3.6 mi |
35:14 |
9:53 |
|
| 3/19/2024 |
Run |
Canton |
Easy |
3.0 mi |
31:32 |
10:25 |
|
| 3/16/2024 |
Run |
Canton |
Easy |
4.0 mi |
42:27 |
10:36 |
|
| 3/1/2024 |
Run |
Canton |
Easy |
3.1 mi |
31:21 |
10:17 |
|
| 10/7/2023 |
Run |
Toledo, OH |
Easy |
4.2 mi |
43:06 |
10:16 |
|
| 7/28/2023 |
Run |
Canton |
Easy |
0.9 mi |
8:06 |
9:26 |
|
| 7/28/2023 |
Run |
Canton |
Easy |
0.9 mi |
8:30 |
9:47 |
|
| 7/19/2023 |
Run |
RMHP 1200/400, 800/800, 800/400/400 |
Interval |
4.9 mi |
42:38 |
8:42 |
|
| 5/3/2023 |
Run |
RMHP |
Interval |
5.0 mi |
41:13 |
8:14 |
|
| 4/12/2023 |
Run |
RMHP 1200/400, 800/800, 800/400/400 |
Interval |
5.0 mi |
40:47 |
8:12 |
|
| 4/5/2023 |
Run |
RMHP 800/800, 1600, 800/800 |
Interval |
5.0 mi |
41:03 |
8:18 |
|