| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2021 |
Run |
RMHP |
Interval |
5.3 mi |
41:22 |
7:48 |
 |
| 2/17/2020 |
Run |
RMHP |
Interval |
3.8 mi |
31:20 |
8:22 |
|
| 2/10/2020 |
Run |
RMHP 200x4 (4 sets) |
Interval |
3.8 mi |
30:38 |
8:07 |
|
| 1/22/2020 |
Run |
treadmill |
Interval |
4.5 mi |
34:59 |
7:47 |
|
| 12/4/2019 |
Run |
RMHP 1000m |
Interval |
4.6 mi |
35:54 |
7:49 |
|
| 11/18/2019 |
Run |
RMHP 12x300m |
Interval |
4.8 mi |
35:25 |
7:20 |
|
| 11/11/2019 |
Run |
RMHP indoor 400/200 x6 |
Interval |
4.9 mi |
39:06 |
8:02 |
|
| 11/4/2019 |
Run |
RMHP indoor 200m x 11 |
Interval |
4.6 mi |
39:47 |
8:41 |
|
| 10/7/2019 |
Run |
RMHP |
Interval |
4.4 mi |
34:59 |
7:53 |
|
| 9/30/2019 |
Run |
RMHP 400-400-200 x3 |
Interval |
4.2 mi |
32:13 |
7:39 |
|
| 9/11/2019 |
Run |
RMHP |
Interval |
3.9 mi |
31:09 |
8:04 |
|
| 7/8/2019 |
Run |
RMHP 400x9 |
Interval |
4.0 mi |
30:27 |
7:37 |
|
| 7/3/2019 |
Run |
RMHP 5x1000m |
Interval |
4.6 mi |
36:05 |
7:48 |
|
| 5/22/2019 |
Run |
RMHP |
Interval |
5.3 mi |
40:20 |
7:34 |
|
| 5/15/2019 |
Run |
RMHP |
Interval |
5.3 mi |
40:29 |
7:43 |
|
| 5/8/2019 |
Run |
RMHP |
Interval |
5.5 mi |
41:55 |
7:38 |
|
| 1/30/2019 |
Run |
RMHP |
Interval |
5.3 mi |
39:38 |
7:33 |
|
| 1/23/2019 |
Run |
RMHP |
Interval |
4.2 mi |
31:34 |
7:28 |
|
| 8/8/2018 |
Run |
RMHP |
Interval |
4.9 mi |
39:08 |
8:03 |
|
| 7/30/2018 |
Run |
RMHP |
Interval |
4.3 mi |
31:28 |
7:20 |
|
| 7/25/2018 |
Run |
RMHP |
Interval |
5.1 mi |
37:57 |
7:30 |
|
| 3/7/2018 |
Run |
RMHP |
Interval |
6.7 mi |
50:46 |
7:35 |
|
| 2/21/2018 |
Run |
RMHP 800/400 |
Interval |
12100.0 m |
59:58 |
7:59 |
|
| 2/14/2018 |
Run |
RMHP |
Interval |
9850.0 m |
48:28 |
7:56 |
|
| 1/31/2018 |
Run |
RMHP |
Interval |
8100.0 m |
38:37 |
7:41 |
|
| 12/6/2017 |
Run |
RMHP indoor |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 11/22/2017 |
Run |
RMHP indoor |
Interval |
5.0 mi |
37:33 |
7:27 |
|
| 11/15/2017 |
Run |
RMHP |
Interval |
5.0 mi |
35:39 |
7:11 |
|
| 10/11/2017 |
Run |
RMHP mile time trial |
Interval |
4.9 mi |
40:14 |
8:14 |
|
| 9/12/2017 |
Run |
Canton |
Easy |
4.1 mi |
37:41 |
9:19 |
|
| 8/16/2017 |
Run |
RMHP |
Interval |
6.6 mi |
51:50 |
7:52 |
|
| 8/9/2017 |
Run |
RMHP |
Interval |
5.6 mi |
40:51 |
7:20 |
|
| 8/2/2017 |
Run |
RMHP |
Interval |
5.8 mi |
44:56 |
7:49 |
|
| 6/28/2017 |
Run |
RMHP 1200/800/400 (3 sets) |
Interval |
6.3 mi |
45:29 |
7:16 |
|
| 6/25/2017 |
Run |
treadmill |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 6/24/2017 |
Run |
5k cool down |
Easy |
2.8 mi |
24:04 |
8:36 |
|
| 6/24/2017 |
Run |
Stoughton 5k |
Old Races |
5.0 km |
20:46 |
6:42 |
|
| 6/21/2017 |
Run |
RMHP |
Interval |
6.0 mi |
46:30 |
7:45 |
|
| 6/7/2017 |
Run |
RMHP 1600/800/1600/800/1600 |
Interval |
7.1 mi |
52:43 |
7:24 |
|
| 5/31/2017 |
Run |
RMHP |
Interval |
4.9 mi |
35:45 |
7:18 |
|
| 5/24/2017 |
Run |
RMHP |
Interval |
6.3 mi |
45:12 |
7:14 |
|
| 5/17/2017 |
Run |
RMHP mile time trial |
Interval |
4.5 mi |
38:00 |
8:25 |
|
| 5/17/2017 |
Run |
RMHP warm-up |
Easy |
1.9 mi |
17:01 |
8:47 |
|
| 5/7/2017 |
Run |
Providence Half Marathon |
Old PRs |
13.1 mi |
1:33:30 |
7:09 |
|
| 5/3/2017 |
Run |
RMHP |
Interval |
3.7 mi |
28:38 |
7:45 |
|
| 4/19/2017 |
Run |
RMHP 6x800/200 |
Interval |
7.1 mi |
54:16 |
7:37 |
|
| 4/12/2017 |
Run |
RMHP 1600, 1200/400, 800/800, 4x400, 1600 |
Interval |
7.6 mi |
58:30 |
7:45 |
|
| 4/12/2017 |
Run |
RMHP warm-up |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 3/22/2017 |
Run |
RMHP 8x800m |
Interval |
8.3 mi |
1:04:27 |
7:49 |
|
| 3/8/2017 |
Run |
RMHP 5x600/400 |
Interval |
4.7 mi |
33:56 |
7:18 |
|
| 3/1/2017 |
Run |
RMHP |
Interval |
5.4 mi |
39:23 |
7:21 |
|
| 2/22/2017 |
Run |
RMHP mile trial |
Interval |
5.0 mi |
40:07 |
8:04 |
|
| 2/15/2017 |
Run |
RMHP |
Interval |
2.8 mi |
23:24 |
8:15 |
|
| 2/8/2017 |
Run |
RMHP |
Interval |
5.1 mi |
40:08 |
7:53 |
|
| 2/1/2017 |
Run |
RMHP |
Interval |
6.7 mi |
51:12 |
7:38 |
|
| 1/25/2017 |
Run |
RMHP |
Interval |
5.3 mi |
40:38 |
7:42 |
|
| 1/18/2017 |
Run |
RMHP |
Interval |
5.6 mi |
40:57 |
7:22 |
|
| 1/4/2017 |
Run |
RMHP |
Interval |
6.1 mi |
45:06 |
7:26 |
|
| 12/28/2016 |
Run |
RMHP |
Interval |
6.5 mi |
51:39 |
7:56 |
|
| 12/21/2016 |
Run |
RMHP |
Interval |
6.0 mi |
44:40 |
7:24 |
|
| 12/14/2016 |
Run |
RMHP |
Interval |
6.0 mi |
42:50 |
7:12 |
|
| 12/7/2016 |
Run |
RMHP 6x1000m |
Interval |
5.9 mi |
45:02 |
7:39 |
|
| 11/30/2016 |
Run |
RMHP 6x800m |
Interval |
4.8 mi |
37:00 |
7:40 |
|
| 11/26/2016 |
Run |
Race for the Cure 5k - Mansfield, MA |
Old Races |
5.0 km |
21:12 |
6:50 |
|
| 11/26/2016 |
Run |
Mansfield 5k warm up |
Easy |
0.6 mi |
5:57 |
9:27 |
|
| 11/26/2016 |
Run |
Mansfield 5k warm up |
Easy |
0.4 mi |
3:46 |
9:12 |
|
| 11/23/2016 |
Run |
RMHP |
Interval |
5.2 mi |
39:56 |
7:39 |
|
| 11/16/2016 |
Run |
RMHP |
Interval |
5.5 mi |
44:46 |
8:12 |
|
| 11/9/2016 |
Run |
RMHP - 600x8 |
Interval |
4.9 mi |
37:35 |
7:40 |
|
| 11/2/2016 |
Run |
RMHP |
Interval |
3.7 mi |
24:29 |
6:33 |
|
| 11/2/2016 |
Run |
RMHP warm-up |
Easy |
0.8 mi |
6:16 |
7:44 |
|
| 10/19/2016 |
Run |
RMHP |
Interval |
6.0 mi |
45:15 |
7:35 |
|
| 10/12/2016 |
Run |
RMHP |
Interval |
5.2 mi |
37:59 |
7:15 |
|
| 10/5/2016 |
Run |
RMHP |
Interval |
5.5 mi |
39:55 |
7:16 |
|
| 9/28/2016 |
Run |
RMHP |
Interval |
6.8 mi |
51:23 |
7:34 |
|
| 9/21/2016 |
Run |
RMHP |
Interval |
5.0 mi |
38:16 |
7:40 |
|
| 9/21/2016 |
Run |
RMHP warm-up |
Easy |
0.3 mi |
2:26 |
9:22 |
|
| 6/19/2016 |
Run |
Fairhaven Father's Day 10k cool down |
Easy |
1.1 mi |
10:28 |
9:31 |
|
| 6/19/2016 |
Run |
Fairhaven Father's Day 10k |
Old PRs |
10.0 km |
43:30 |
7:00 |
|
| 6/5/2016 |
Run |
Norton |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 5/26/2016 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/16/2016 |
Run |
Norton |
Easy |
4.0 mi |
35:04 |
8:47 |
|