Notes
Nice chill run, felt pretty relaxed, went out with the main pack but they were going a little fast on the way out for me so I decided to drop down to 6:30 for the last 10 mins on the way out. Went back with Vasant at a little faster pace and felt great. Our cadence felt like it was identical which made it feel like we were just gliding (Cadence 185). Legs felt a lot better but I have some weird thing where every day my other ankle will hurt, one day my left ankle will hurt so I roll my left and right ankle but then the next day they are both fine but then after the run, my right ankle will hurt. I doesn't seem like much of a biggie so I will just keep rollin.