Notes
1600m Time Trial, another pr by 2 seconds from last weeks 10 second pr in the 1600, splits this time around were a lot better off besides going 70 the first lap, we negative split each time we went around the track too so the race felt a lot different than last week. I'm not that good at racing miles cause theyre short but still need some strategy to run well in them and my racing skills aren't that great. 2 man 6 mile relay is going to be interesting this week, if we don't do another mile time trial for a while I am going to set the bar high and make breaking 4:30 my next goal for the mile, I think its possible with hard work.