5/29/2021
8:11 AM
9.2 mi
55:50
6:05 mi
Nike Air Zoom Tempo Next% (Mango)
2wu, 5xk w/ 60sec rest, 8x200, first 4 at 1600rp, last 4 at 800rp, 1cd
3:05,3:08,3:07,3:06,3:05; 32,31,32,31; 27,28,27,26.5