Notes
I didn't have access to my car this morning so I wasn't able to run with the team. Instead, I ran a little later in the day when I did have my car and brought Nick Pintar who is not only getting back into shape but also trying to get to the next level. I also brought my friend Steven who is considering joining distance track this season and would be training over the winter with us. I ran today considerably easy at 7:38 pace but also wanted to have a somewhat pick up at the end to wake my legs up a bit towards the end of the run, picked up to about 6:30 pace. Steven hung with us the whole time and did very well so I really hope he decides to keep training with us during the winter. Nick also did great for not running in 2 weeks but still needs to get back in shape. Overall, a relaxing run and then did 8 strides in the parking lot after.