| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2021 |
Run |
Knoch Knolls Grass |
Strides |
0.3 mi |
3:45 |
12:06 |
 |
| 3/9/2021 |
Run |
Knoch Knolls Grass |
Strides |
0.5 mi |
3:37 |
7:42 |
|
| 12/17/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.8 mi |
6:21 |
7:57 |
|
| 12/16/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.5 mi |
5:27 |
12:07 |
|
| 12/14/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.6 mi |
8:00 |
14:03 |
|
| 12/9/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.6 mi |
6:37 |
11:02 |
|
| 12/7/2020 |
Run |
Knoch Knolls Grass |
Strides |
1.0 mi |
10:00 |
10:00 |
|
| 12/5/2020 |
Run |
Knoch Knolls Grass |
Long |
13.5 mi |
1:22:30 |
6:07 |
|
| 12/4/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.6 mi |
6:10 |
10:17 |
|
| 12/3/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.5 mi |
7:10 |
13:32 |
|
| 12/2/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.6 mi |
6:53 |
11:29 |
|
| 11/20/2020 |
Run |
Knoch Knolls Grass |
Strides |
1.0 mi |
11:15 |
11:15 |
|
| 11/17/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.8 mi |
11:00 |
13:45 |
|
| 11/12/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.3 mi |
3:25 |
11:24 |
|
| 11/6/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.4 mi |
4:57 |
12:23 |
|
| 11/5/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.7 mi |
6:07 |
8:45 |
|
| 11/2/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.4 mi |
3:28 |
8:40 |
|
| 7/27/2020 |
Run |
Knoch Knolls Grass |
CV |
2.2 mi |
12:38 |
5:42 |
|
| 7/23/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.8 mi |
5:21 |
7:08 |
|
| 7/18/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.8 mi |
5:56 |
7:55 |
|
| 7/11/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.7 mi |
6:30 |
9:18 |
|
| 7/9/2020 |
Run |
Knoch Knolls Grass |
Strides |
1.2 mi |
9:59 |
8:41 |
|
| 7/4/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.8 mi |
5:54 |
7:12 |
|
| 6/30/2020 |
Run |
Knoch Knolls Grass |
Strides |
1.3 mi |
9:03 |
7:05 |
|
| 6/29/2020 |
Run |
Knoch Knolls Grass |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/29/2020 |
Run |
Knoch Knolls Grass |
CV |
4.4 mi |
25:20 |
5:50 |
|
| 6/29/2020 |
Run |
Knoch Knolls Grass |
Easy |
1.0 mi |
7:42 |
7:38 |
|
| 6/25/2020 |
Run |
Knoch Knolls Grass |
Strides |
1.2 mi |
10:00 |
8:20 |
|
| 6/22/2020 |
Run |
Knoch Knolls Grass |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/22/2020 |
Run |
Knoch Knolls Grass |
CV |
3.8 mi |
21:20 |
5:42 |
|
| 6/20/2020 |
Run |
Knoch Knolls Grass |
Strides |
1.0 mi |
8:00 |
8:00 |
|
|