| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2020 |
Run |
Knoch Knolls Route |
Tempo |
2.2 mi |
16:00 |
7:09 |
 |
| 12/31/2020 |
Run |
Knoch Knolls Route |
Strides |
1.2 mi |
16:00 |
13:01 |
|
| 12/31/2020 |
Run |
Knoch Knolls Route |
Easy |
2.1 mi |
14:35 |
6:51 |
|
| 12/22/2020 |
Run |
Knoch Knolls Route |
Tempo |
2.0 mi |
13:17 |
6:39 |
|
| 12/22/2020 |
Run |
Knoch Knolls Route |
Strides |
1.4 mi |
18:27 |
12:49 |
|
| 12/22/2020 |
Run |
Knoch Knolls Route |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 12/16/2020 |
Run |
Knoch Knolls Route |
Easy |
6.6 mi |
45:57 |
6:59 |
|
| 12/15/2020 |
Run |
Knoch Knolls Route |
Tempo |
2.2 mi |
14:02 |
6:32 |
|
| 12/15/2020 |
Run |
Knoch Knolls Route |
Strides |
1.5 mi |
18:31 |
12:31 |
|
| 12/15/2020 |
Run |
Knoch Knolls Route |
Easy |
2.0 mi |
14:38 |
7:19 |
|
| 12/1/2020 |
Run |
Knoch Knolls Route |
Moderate |
2.0 mi |
13:50 |
6:53 |
|
| 12/1/2020 |
Run |
Knoch Knolls Route |
Strides |
1.4 mi |
14:22 |
10:12 |
|
| 12/1/2020 |
Run |
Knoch Knolls Route |
Easy |
2.2 mi |
15:16 |
7:07 |
|
| 11/24/2020 |
Run |
Knoch Knolls Route |
Easy |
5.7 mi |
39:15 |
6:54 |
|
| 11/19/2020 |
Run |
Knoch Knolls Route |
Strides |
1.2 mi |
12:50 |
11:10 |
|
| 11/19/2020 |
Run |
Knoch Knolls Route |
Easy |
6.1 mi |
38:42 |
6:20 |
|
| 11/11/2020 |
Run |
Knoch Knolls Route |
Easy |
4.5 mi |
34:04 |
7:38 |
|
| 11/6/2020 |
Run |
Knoch Knolls Route |
Easy |
4.1 mi |
28:24 |
6:56 |
|
| 11/5/2020 |
Run |
Knoch Knolls Route |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 11/5/2020 |
Run |
Knoch Knolls Route |
Tempo |
2.0 mi |
11:17 |
5:39 |
|
| 11/5/2020 |
Run |
Knoch Knolls Route |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 11/3/2020 |
Run |
Knoch Knolls Route |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 11/3/2020 |
Run |
Knoch Knolls Route |
Easy |
1.1 mi |
7:20 |
6:56 |
|
| 7/27/2020 |
Run |
Knoch Knolls Route |
Easy |
1.0 mi |
7:18 |
7:02 |
|
| 6/18/2020 |
Run |
Knoch Knolls Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/18/2020 |
Run |
Knoch Knolls Route |
CV |
3.1 mi |
17:40 |
5:42 |
|
| 6/18/2020 |
Run |
Knoch Knolls Route |
Easy |
1.1 mi |
6:57 |
6:34 |
|
| 6/11/2020 |
Run |
Knoch Knolls Route |
Easy |
1.8 mi |
13:51 |
7:40 |
|
| 6/11/2020 |
Run |
Knoch Knolls Route |
CV |
2.5 mi |
13:45 |
5:30 |
|
| 6/11/2020 |
Run |
Knoch Knolls Route |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 5/31/2020 |
Run |
Knoch Knolls Route |
Strides |
0.8 mi |
6:49 |
8:59 |
|
| 4/21/2020 |
Run |
Knoch Knolls Route |
Hill |
1.6 mi |
13:30 |
8:43 |
|
| 4/21/2020 |
Run |
Knoch Knolls Route |
Easy |
3.4 mi |
24:40 |
7:16 |
|
| 3/26/2020 |
Run |
Knoch Knolls Route |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 3/26/2020 |
Run |
Knoch Knolls Route |
Hill |
1.4 mi |
12:25 |
8:53 |
|
| 3/26/2020 |
Run |
Knoch Knolls Route |
Easy |
4.3 mi |
30:21 |
7:03 |
|
|