| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2021 |
Run |
Prairie Crossing Route |
Easy |
3.0 mi |
21:42 |
7:14 |
 |
| 3/29/2021 |
Run |
Ashbury Path to Knoch |
Easy |
6.2 mi |
42:43 |
6:53 |
|
| 3/29/2021 |
Run |
Prairie Crossing Route |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 3/26/2021 |
Run |
Ashbury Box Loop |
Easy |
6.1 mi |
43:22 |
7:07 |
|
| 3/24/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 3/23/2021 |
Run |
Ashbury Box Loop |
Easy |
6.0 mi |
43:10 |
7:11 |
|
| 3/20/2021 |
Run |
Whalon Lake |
Moderate |
5.2 mi |
33:26 |
6:27 |
|
| 3/20/2021 |
Run |
York Street Hill |
Hill |
0.5 mi |
2:00 |
4:00 |
|
| 3/20/2021 |
Run |
Whalon Lake |
Moderate |
5.1 mi |
31:57 |
6:16 |
|
| 3/11/2021 |
Run |
Normantown Road |
Long |
12.0 mi |
1:18:07 |
6:31 |
|
| 3/8/2021 |
Run |
Ashbury Path |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/8/2021 |
Run |
Neuqua Track |
CV |
3.5 mi |
25:16 |
7:09 |
|
| 3/8/2021 |
Run |
Book Lasso |
Easy |
2.1 mi |
13:54 |
6:45 |
|
| 3/6/2021 |
Run |
York Street Hill |
Hill |
10.1 mi |
1:05:22 |
6:29 |
|
| 3/4/2021 |
Run |
Neuqua |
CV |
7.3 mi |
49:14 |
6:48 |
|
| 3/1/2021 |
Run |
Book Lasso |
Easy |
2.1 mi |
15:45 |
7:41 |
|
| 3/1/2021 |
Run |
Neuqua Track |
CV |
0.8 mi |
5:41 |
7:35 |
|
| 3/1/2021 |
Run |
Neuqua Track |
CV |
2.0 mi |
12:00 |
6:00 |
|
| 3/1/2021 |
Run |
Ashbury Path |
Easy |
1.8 mi |
12:37 |
7:13 |
|
| 2/27/2021 |
Run |
York Street Hill |
Hill |
8.4 mi |
|
|
|
| 2/24/2021 |
Run |
Prairie Crossing Route |
CV |
5.3 mi |
32:15 |
6:03 |
|
| 2/22/2021 |
Run |
Prairie Crossing Route |
Easy |
5.0 mi |
34:02 |
6:46 |
|
| 2/9/2021 |
Run |
Gateshead |
Easy |
4.6 mi |
31:54 |
6:54 |
|
| 1/4/2021 |
Run |
Jane Adams Track |
Easy |
2.5 mi |
19:32 |
7:55 |
|
| 1/4/2021 |
Run |
Jane Adams Track |
Strides |
1.9 mi |
25:39 |
13:39 |
|
| 1/4/2021 |
Run |
Jane Adams Track |
Easy |
2.6 mi |
18:54 |
7:13 |
|
| 1/2/2021 |
Run |
Neighborhood Half Marathon Loop |
Long |
15.2 mi |
1:34:24 |
6:14 |
|
| 12/31/2020 |
Run |
Knoch Knolls Route |
Tempo |
2.2 mi |
16:00 |
7:09 |
|
| 12/31/2020 |
Run |
Knoch Knolls Route |
Strides |
1.2 mi |
16:00 |
13:01 |
|
| 12/31/2020 |
Run |
Knoch Knolls Route |
Easy |
2.1 mi |
14:35 |
6:51 |
|
| 12/22/2020 |
Run |
Knoch Knolls Route |
Tempo |
2.0 mi |
13:17 |
6:39 |
|
| 12/22/2020 |
Run |
Knoch Knolls Route |
Strides |
1.4 mi |
18:27 |
12:49 |
|
| 12/22/2020 |
Run |
Knoch Knolls Route |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 12/19/2020 |
Run |
Big Bluestem |
Tempo |
10.1 mi |
58:30 |
5:48 |
|
| 12/15/2020 |
Run |
Knoch Knolls Route |
Tempo |
2.2 mi |
14:02 |
6:32 |
|
| 12/15/2020 |
Run |
Knoch Knolls Route |
Strides |
1.5 mi |
18:31 |
12:31 |
|
| 12/15/2020 |
Run |
Knoch Knolls Route |
Easy |
2.0 mi |
14:38 |
7:19 |
|
| 11/25/2020 |
Run |
Knoch Knolls Parking Lot |
Strides |
1.4 mi |
14:38 |
10:14 |
|
| 11/16/2020 |
Run |
Crest View Tempo Loop |
Strides |
0.7 mi |
6:40 |
9:58 |
|
| 11/16/2020 |
Run |
Crest View Tempo Loop |
Tempo |
2.7 mi |
15:37 |
5:45 |
|
| 11/16/2020 |
Run |
Ashbury Path |
Easy |
4.6 mi |
29:51 |
6:32 |
|
| 11/11/2020 |
Run |
Knoch Knolls Route |
Easy |
4.5 mi |
34:04 |
7:38 |
|
| 11/8/2020 |
Run |
Three Sisters Park |
Easy |
0.9 mi |
6:17 |
7:19 |
|
| 11/7/2020 |
Run |
Bangert Ln |
Strides |
0.3 mi |
3:02 |
10:07 |
|
| 11/7/2020 |
Run |
Prairie Crossing Route |
Easy |
2.9 mi |
20:07 |
6:55 |
|
| 11/6/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.4 mi |
4:57 |
12:23 |
|
| 11/6/2020 |
Run |
Knoch Knolls Route |
Easy |
4.1 mi |
28:24 |
6:56 |
|
| 11/5/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.7 mi |
6:07 |
8:45 |
|
| 11/5/2020 |
Run |
Knoch Knolls Route |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 11/5/2020 |
Run |
Knoch Knolls Route |
Tempo |
2.0 mi |
11:17 |
5:39 |
|
| 11/5/2020 |
Run |
Knoch Knolls Route |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 11/4/2020 |
Run |
Idk Route |
Strides |
0.7 mi |
7:08 |
10:59 |
|
| 11/4/2020 |
Run |
Idk Route |
Easy |
4.2 mi |
28:08 |
6:44 |
|
| 11/3/2020 |
Run |
Knoch Knolls Route |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 11/3/2020 |
Run |
Modaf |
VO2 Max |
2.1 mi |
9:58 |
4:41 |
|
| 11/3/2020 |
Run |
Knoch Knolls Route |
Easy |
1.1 mi |
7:20 |
6:56 |
|
| 11/2/2020 |
Run |
Knoch Knolls Grass |
Strides |
0.4 mi |
3:28 |
8:40 |
|
| 11/2/2020 |
Run |
Knoch Knolls Grass Loop |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 11/1/2020 |
Run |
Washington Path |
Long |
10.1 mi |
1:07:11 |
6:40 |
|
| 10/31/2020 |
Run |
Lincoln Park |
Easy |
1.4 mi |
10:01 |
7:07 |
|
| 10/30/2020 |
Run |
Neuqua Track |
Easy |
0.3 mi |
2:25 |
9:40 |
|
| 10/30/2020 |
Run |
Ashbury Path |
Easy |
3.4 mi |
24:46 |
7:18 |
|
| 10/29/2020 |
Run |
Neuqua Track |
Strides |
0.8 mi |
6:58 |
8:43 |
|
| 10/29/2020 |
Run |
Ashbury Path |
Easy |
2.1 mi |
16:22 |
7:48 |
|
| 10/28/2020 |
Run |
Neuqua Track |
Strides |
0.8 mi |
6:31 |
8:42 |
|
| 10/28/2020 |
Run |
Ashbury Path |
Easy |
4.2 mi |
29:36 |
7:08 |
|
| 10/27/2020 |
Run |
Neuqua Track |
Easy |
2.5 mi |
19:36 |
7:49 |
|
| 10/27/2020 |
Run |
Neuqua Track |
VO2 Max |
1.0 mi |
4:41 |
4:41 |
|
| 10/27/2020 |
Run |
Ashbury Path |
Easy |
2.1 mi |
14:37 |
6:58 |
|
| 10/26/2020 |
Run |
Neuqua Track |
Strides |
0.7 mi |
6:52 |
9:33 |
|
| 10/26/2020 |
Run |
Ashbury Path |
Easy |
3.9 mi |
27:00 |
6:58 |
|
| 10/25/2020 |
Run |
Knoch Knolls Parking Lot |
Strides |
0.8 mi |
7:35 |
10:07 |
|
| 10/25/2020 |
Run |
Washington Path |
Long |
7.0 mi |
48:54 |
6:57 |
|
| 10/24/2020 |
Run |
Oswego East HS |
Easy |
1.6 mi |
11:21 |
7:17 |
|
| 10/24/2020 |
Run |
Oswego East HS |
Easy |
1.7 mi |
14:25 |
8:38 |
|
| 10/24/2020 |
Run |
Oswego East HS |
Easy |
1.5 mi |
10:11 |
7:02 |
|
| 10/23/2020 |
Run |
Bangert Ln |
Strides |
0.7 mi |
6:13 |
8:53 |
|
| 10/23/2020 |
Run |
Prairie Crossing Route |
Easy |
4.1 mi |
29:21 |
7:14 |
|
| 10/22/2020 |
Run |
Neuqua Track |
Strides |
1.0 mi |
8:50 |
8:50 |
|
| 10/22/2020 |
Run |
Ashbury Path to Neuqua |
Strides |
0.5 mi |
4:03 |
7:48 |
|
| 10/22/2020 |
Run |
Crest View Tempo Loop |
Easy |
2.7 mi |
15:31 |
5:40 |
|
| 10/22/2020 |
Run |
Ashbury Path |
Easy |
0.5 mi |
3:34 |
7:26 |
|
| 10/21/2020 |
Run |
Oswego East XC Course |
Easy |
3.2 mi |
23:11 |
7:14 |
|
| 10/20/2020 |
Run |
Ashbury Path |
Strides |
1.0 mi |
8:46 |
8:46 |
|
| 10/20/2020 |
Run |
Ashbury Path |
Easy |
2.1 mi |
15:21 |
7:19 |
|
| 10/20/2020 |
Run |
Neuqua Track |
VO2 Max |
2.1 mi |
9:51 |
4:42 |
|
| 10/20/2020 |
Run |
Neuqua Grounds |
Easy |
2.1 mi |
14:12 |
6:46 |
|
| 10/19/2020 |
Run |
Neuqua Grounds |
Strides |
0.6 mi |
6:38 |
10:32 |
|
| 10/19/2020 |
Run |
Ashbury Path |
Easy |
4.2 mi |
29:23 |
7:04 |
|
| 10/18/2020 |
Run |
Washington Path |
Long |
8.1 mi |
58:15 |
7:11 |
|
| 10/17/2020 |
Run |
|
Easy |
2.8 mi |
20:53 |
7:36 |
|
| 10/17/2020 |
Run |
Waubonsie Track |
Easy |
1.5 mi |
11:48 |
7:40 |
|
| 10/16/2020 |
Run |
Neuqua Grounds |
Strides |
0.6 mi |
7:07 |
11:18 |
|
| 10/16/2020 |
Run |
Neuqua Grounds |
Easy |
4.2 mi |
29:53 |
7:13 |
|
| 10/15/2020 |
Run |
Ashbury Path |
Easy |
2.1 mi |
15:23 |
7:20 |
|
| 10/15/2020 |
Run |
Neuqua Track |
Strides |
1.5 mi |
11:53 |
7:50 |
|
| 10/15/2020 |
Run |
Ashbury Path |
Easy |
3.6 mi |
24:53 |
6:56 |
|
| 10/14/2020 |
Run |
Neuqua Grounds |
Strides |
0.5 mi |
6:07 |
11:33 |
|
| 10/14/2020 |
Run |
Neuqua Grounds |
Easy |
5.3 mi |
39:53 |
7:35 |
|
| 10/13/2020 |
Run |
Neuqua Grounds |
Easy |
2.0 mi |
14:35 |
7:09 |
|