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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
Name ▲
Distance
Actions
2 mile time trial (ugh), warmup and cool down
3 mile loop to HS
3 mile loop to HS +
3 mile loop to HS and 2 additional Rec miles
3 mile loop to HS and Rec mile
3x 1 mile intervals at Brecon, plus loop
Arb hills
Brecon park and v dots
Brecon Park loop
Coach Chris training plus loop
Dune distance run
Dune distance run Freedom Trail
Dune race
Dune workout
Extended willis
Faholo out n back
Faholo tempo
Firecracker 5k
Freshmen Sat Campus loop plus
From House to MS sign plus Rec Center loop
HARD 1st mile (5:04!) then Rec Center Loop
House to Brecon Park and back
Interval Millpond loop by Michigan Ave
Killer Dillers
Lohr Loop PATH from house
Lohr loop wExtended Willis loopith 2x fast 7 min
Lohr loop with 2x fast 7 min
Long run
Long run by Faholo
Loop to Millpond + 5x HARD 800s
Maple Rd loop
Maplewood Lane loop +1 mile
Middle school loop from house
Mile warmup, 7.5 mile 10 min chatty, 6 min fast tempo
Millpond 400s
Millpond 800s hills
Millpond hills and loop
MS sign loop
MS sign loop + mile loops
Parking Lot at Dunes
Ran Rec Center Loop
Ran Rec Center Loop + 3 mile loop
Ran Rec Center Loop S
Ran with Bryan at Scout Camp
Recovery
recovery run
Reverse campus loop
Ronald Run 5k+ (3.3)
Shake out
Temp On/Off run
Tempo & V-dot run
Through Neighborhood
Town and Campus loop
Town loop
Show courses used in the last
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