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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
Name
Distance ▲
Actions
Extended willis
Temp On/Off run
3x 1 mile intervals at Brecon, plus loop
2 mile time trial (ugh), warmup and cool down
3 mile loop to HS and Rec mile
recovery run
Town loop
Interval Millpond loop by Michigan Ave
Town and Campus loop
Faholo tempo
MS sign loop
Brecon Park loop
Killer Dillers
Freshmen Sat Campus loop plus
Dune distance run
Ran Rec Center Loop
Middle school loop from house
Tempo & V-dot run
Mile warmup, 7.5 mile 10 min chatty, 6 min fast tempo
From House to MS sign plus Rec Center loop
Brecon park and v dots
Shake out
Lohr Loop PATH from house
Arb hills
Maple Rd loop
Long run by Faholo
Through Neighborhood
3 mile loop to HS and 2 additional Rec miles
3 mile loop to HS +
Parking Lot at Dunes
Loop to Millpond + 5x HARD 800s
House to Brecon Park and back
Reverse campus loop
Firecracker 5k
Dune race
Lohr loop wExtended Willis loopith 2x fast 7 min
Millpond 800s hills
Maplewood Lane loop +1 mile
Millpond hills and loop
3 mile loop to HS
Long run
Ran Rec Center Loop S
Dune distance run Freedom Trail
Ran with Bryan at Scout Camp
HARD 1st mile (5:04!) then Rec Center Loop
Lohr loop with 2x fast 7 min
MS sign loop + mile loops
Millpond 400s
Dune workout
Ran Rec Center Loop + 3 mile loop
Faholo out n back
Recovery
Coach Chris training plus loop
Ronald Run 5k+ (3.3)
Show courses used in the last
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