| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2011 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
21:45 |
7:26 |
 |
| 10/27/2011 |
Run |
Course Work |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 10/20/2011 |
Run |
Regionals Walkthrouhg |
Easy |
2.7 mi |
20:08 |
7:28 |
|
| 10/20/2011 |
Run |
CLS Golf Course/Miller |
Easy |
4.2 mi |
33:14 |
7:55 |
|
| 10/19/2011 |
Run |
Track |
Warm/Cool |
1.0 mi |
7:45 |
7:45 |
|
| 10/19/2011 |
Run |
Track |
Interval |
2000.0 m |
13:15 |
10:40 |
|
| 10/19/2011 |
Run |
CLS Camelot |
Warm/Cool |
2.0 mi |
15:02 |
7:31 |
|
| 10/18/2011 |
Run |
CLS Lundall |
Easy |
4.0 mi |
30:28 |
7:33 |
|
| 10/17/2011 |
Run |
CLS Bike Path |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 10/17/2011 |
Run |
CLS Lundall |
Easy |
4.0 mi |
28:27 |
7:03 |
|
| 10/16/2011 |
Run |
S Busse 12 Miler |
Long |
12.3 mi |
1:21:37 |
6:40 |
|
| 10/15/2011 |
Run |
S Volkening Lake |
Medium |
7.4 mi |
49:40 |
6:43 |
|
| 10/14/2011 |
Run |
CLS Lundall |
Medium |
4.0 mi |
26:59 |
6:42 |
|
| 10/13/2011 |
Run |
CLS AckBack |
Easy |
2.0 mi |
13:07 |
6:34 |
|
| 10/12/2011 |
Run |
CLS Cool Down |
Warm/Cool |
1.0 mi |
8:04 |
8:04 |
|
| 10/12/2011 |
Run |
Track |
Interval |
3.2 mi |
26:29 |
8:12 |
|
| 10/12/2011 |
Run |
CLS Camelot |
Warm/Cool |
2.0 mi |
14:17 |
7:09 |
|
| 10/11/2011 |
Run |
CLS Gates |
Easy |
5.8 mi |
39:33 |
6:51 |
|
| 10/10/2011 |
Run |
S Busse Woods |
Medium |
7.7 mi |
51:31 |
6:45 |
|
| 10/8/2011 |
Run |
CLS Cherry Valley |
Medium |
10.5 mi |
1:10:34 |
6:45 |
|
| 10/6/2011 |
Run |
CLS Bike Path |
Easy |
2.0 mi |
14:27 |
7:14 |
|
|