| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2014 |
Run |
Silver Lake to Hickory Nut |
Medium |
8.9 mi |
1:01:15 |
6:56 |
 |
| 11/15/2014 |
Run |
Trout Valley |
Easy |
6.5 mi |
44:27 |
6:48 |
|
| 11/14/2014 |
Run |
Main to Hickory Nut |
Easy |
6.4 mi |
44:36 |
7:01 |
|
| 11/12/2014 |
Run |
Run |
Easy |
4.2 mi |
28:47 |
6:52 |
|
| 11/10/2014 |
Run |
Hickory Nut Short 6 |
Warm/Cool |
5.9 mi |
40:18 |
6:50 |
|
| 11/5/2014 |
Run |
Run |
Warm/Cool |
1.0 mi |
7:35 |
7:35 |
|
| 11/5/2014 |
Run |
Track |
Race |
1600.0 m |
5:02 |
5:04 |
|
| 11/5/2014 |
Run |
Run |
Warm/Cool |
1.2 mi |
8:34 |
7:09 |
|
| 11/3/2014 |
Run |
Wedgewood |
Easy |
5.0 mi |
33:58 |
6:51 |
|
| 11/2/2014 |
Run |
Main to Hickory Nut |
Easy |
6.8 mi |
46:48 |
6:53 |
|
| 10/30/2014 |
Run |
Run |
Easy |
3.1 mi |
20:41 |
6:47 |
|
| 10/29/2014 |
Run |
Hickory Nut First Loop of Course |
Easy |
7.2 mi |
49:31 |
6:51 |
|
| 10/28/2014 |
Run |
Trout Valley |
Medium |
5.9 mi |
38:47 |
6:38 |
|
| 10/27/2014 |
Run |
Main to Hickory Nut |
Medium |
6.8 mi |
46:34 |
6:51 |
|
| 10/26/2014 |
Run |
River, Bridge, & Nut |
Long |
13.0 mi |
1:31:04 |
7:00 |
|
| 10/24/2014 |
Run |
Bike Path |
Easy |
2.8 mi |
19:16 |
6:48 |
|
| 10/23/2014 |
Run |
Run |
Easy |
3.1 mi |
21:12 |
6:51 |
|
| 10/22/2014 |
Run |
Hickory Nut Short 6 |
Medium |
5.9 mi |
39:38 |
6:43 |
|
| 10/21/2014 |
Run |
Main to Hickory Nut |
Easy |
6.4 mi |
44:34 |
6:58 |
|
| 10/19/2014 |
Run |
Hickory Nut 6 |
Race |
6.2 mi |
36:57 |
5:58 |
|
| 10/16/2014 |
Run |
Run |
Easy |
8.8 mi |
1:01:04 |
6:57 |
|
| 10/14/2014 |
Run |
Hickory Nut Short 6 |
Easy |
5.9 mi |
40:20 |
6:50 |
|
| 10/12/2014 |
Run |
River, Bridge, & Nut |
Long |
13.0 mi |
1:32:32 |
7:07 |
|
| 10/11/2014 |
Run |
Hickory Nut Short 6 |
Medium |
5.9 mi |
39:53 |
6:45 |
|
| 10/9/2014 |
Run |
Trout Valley |
Easy |
5.9 mi |
39:37 |
6:46 |
|
| 10/8/2014 |
Run |
Hickory Nut Figure 8 |
Medium |
7.5 mi |
50:13 |
6:42 |
|
| 10/5/2014 |
Run |
River to Lake |
Long |
11.5 mi |
1:19:31 |
6:55 |
|
| 10/4/2014 |
Run |
Run |
Warm/Cool |
2.3 mi |
16:35 |
7:23 |
|
| 10/4/2014 |
Run |
Run |
Tempo |
3.4 mi |
21:06 |
6:18 |
|
| 10/4/2014 |
Run |
Run |
Warm/Cool |
2.3 mi |
16:12 |
7:12 |
|
| 10/3/2014 |
Run |
Gates |
Easy |
5.9 mi |
40:29 |
6:51 |
|
| 10/2/2014 |
Run |
Run |
Easy |
2.2 mi |
16:03 |
7:18 |
|
| 10/1/2014 |
Run |
Around Crystal Lake |
Medium |
7.9 mi |
53:08 |
6:43 |
|
| 9/29/2014 |
Run |
Around Crystal Lake |
Medium |
7.9 mi |
53:19 |
6:44 |
|
| 9/26/2014 |
Run |
Village |
Easy |
4.1 mi |
28:13 |
6:56 |
|
| 9/25/2014 |
Run |
Wedgewood |
Warm/Cool |
1.2 mi |
9:12 |
7:40 |
|
| 9/25/2014 |
Run |
Wedgewood |
Fartlek |
2.8 mi |
18:00 |
6:25 |
|
| 9/25/2014 |
Run |
Wedgewood |
Warm/Cool |
1.0 mi |
7:20 |
7:20 |
|
| 9/24/2014 |
Run |
Around Crystal Lake |
Medium |
7.9 mi |
53:04 |
6:43 |
|
| 9/21/2014 |
Run |
River to Lake |
Long |
11.5 mi |
1:20:26 |
7:00 |
|
| 9/19/2014 |
Run |
Village |
Easy |
4.0 mi |
28:32 |
7:04 |
|
| 9/16/2014 |
Run |
Crystal Lake 10 |
Long |
9.9 mi |
1:07:14 |
6:46 |
|
| 9/15/2014 |
Run |
Run |
Warm/Cool |
2.2 mi |
16:35 |
7:33 |
|
| 9/15/2014 |
Run |
Run |
Interval |
0.5 mi |
2:43 |
5:26 |
|
| 9/15/2014 |
Run |
Run |
Interval |
0.5 mi |
2:37 |
5:14 |
|
| 9/15/2014 |
Run |
Run |
Interval |
1.0 mi |
5:27 |
5:27 |
|
| 9/15/2014 |
Run |
Run |
Warm/Cool |
2.2 mi |
15:46 |
7:10 |
|
| 9/14/2014 |
Run |
Chase the Bear 10K |
Race |
6.2 mi |
37:36 |
6:04 |
|
| 9/12/2014 |
Run |
Wedgewood |
Easy |
4.9 mi |
34:23 |
6:58 |
|
| 9/11/2014 |
Run |
Wedgewood |
Tempo |
5.0 mi |
30:40 |
6:11 |
|
| 9/10/2014 |
Run |
Crystal Lake 10 |
Long |
9.9 mi |
1:10:54 |
7:08 |
|
| 9/8/2014 |
Run |
Deerhaven |
Easy |
5.0 mi |
25:19 |
5:03 |
|
| 9/5/2014 |
Run |
Wedgewood |
Easy |
5.0 mi |
34:09 |
6:54 |
|
| 9/3/2014 |
Run |
Gates |
Easy |
5.9 mi |
40:29 |
6:51 |
|
| 9/2/2014 |
Run |
Run |
Warm/Cool |
1.9 mi |
14:34 |
7:48 |
|
| 9/2/2014 |
Run |
Run |
Hill |
3.0 mi |
21:00 |
7:00 |
|
| 9/2/2014 |
Run |
Run |
Warm/Cool |
2.1 mi |
15:12 |
7:15 |
|
| 9/1/2014 |
Run |
Crystal Lake 10 |
Long |
9.9 mi |
1:09:42 |
7:01 |
|
| 8/31/2014 |
Run |
Around Crystal Lake |
Medium |
7.9 mi |
52:59 |
6:42 |
|
| 8/27/2014 |
Run |
Around Crystal Lake |
Easy |
7.9 mi |
55:17 |
6:59 |
|
| 8/26/2014 |
Run |
Run |
Warm/Cool |
3.0 mi |
26:12 |
8:44 |
|
| 8/26/2014 |
Run |
Hills |
Hill |
3.0 mi |
21:00 |
7:03 |
|
| 8/26/2014 |
Run |
Run |
Warm/Cool |
1.0 mi |
7:10 |
7:10 |
|
| 8/25/2014 |
Run |
Gates |
Easy |
5.9 mi |
42:04 |
7:08 |
|
| 8/24/2014 |
Run |
Hickory Nut Figure 8 |
Medium |
7.5 mi |
52:26 |
6:59 |
|
| 8/23/2014 |
Run |
Gates |
Easy |
5.9 mi |
41:03 |
6:57 |
|
| 8/22/2014 |
Run |
Run |
Warm/Cool |
3.0 mi |
23:12 |
7:44 |
|
| 8/22/2014 |
Run |
Hills |
Hill |
3.0 mi |
21:30 |
7:10 |
|
| 8/22/2014 |
Run |
Run |
Warm/Cool |
1.0 mi |
7:20 |
7:20 |
|
| 8/20/2014 |
Run |
Gates |
Easy |
5.9 mi |
40:33 |
6:52 |
|
| 8/18/2014 |
Run |
Lake in the Hills 8 |
Medium |
8.3 mi |
57:32 |
6:57 |
|
| 8/15/2014 |
Run |
Around Crystal Lake |
Easy |
7.9 mi |
57:12 |
7:14 |
|
| 8/14/2014 |
Run |
Miller |
Medium |
8.1 mi |
58:41 |
7:14 |
|
| 8/8/2014 |
Run |
Bender |
Long |
10.1 mi |
1:13:31 |
7:19 |
|
| 8/7/2014 |
Run |
Hickory Nut 6 |
Easy |
6.5 mi |
44:33 |
6:52 |
|
| 8/6/2014 |
Run |
Trout Valley |
Medium |
5.9 mi |
40:10 |
6:52 |
|
| 8/5/2014 |
Run |
Hickory Nut Figure 8 |
Medium |
7.9 mi |
54:40 |
6:57 |
|
| 8/3/2014 |
Run |
Hickory Nut Short Loop |
Easy |
4.5 mi |
32:06 |
7:11 |
|
| 8/1/2014 |
Run |
Hickory Nut 6 |
Medium |
6.5 mi |
44:54 |
6:55 |
|
| 7/30/2014 |
Run |
Run |
Easy |
5.3 mi |
38:41 |
7:18 |
|
| 7/29/2014 |
Run |
Run |
Medium |
7.4 mi |
52:14 |
7:04 |
|
| 7/28/2014 |
Run |
Run |
Medium |
5.2 mi |
36:56 |
7:07 |
|
| 7/27/2014 |
Run |
Hickory Nut Figure 8 |
Easy |
7.9 mi |
57:14 |
7:16 |
|
| 7/25/2014 |
Run |
Track |
Tempo |
3.0 mi |
20:54 |
6:58 |
|
| 7/23/2014 |
Run |
Run |
Easy |
5.3 mi |
39:22 |
7:24 |
|
| 7/22/2014 |
Run |
Around Crystal Lake |
Long |
7.9 mi |
56:17 |
7:07 |
|
| 7/21/2014 |
Run |
Run |
Easy |
6.3 mi |
44:49 |
7:10 |
|
| 7/20/2014 |
Run |
Run |
Medium |
4.9 mi |
34:40 |
7:05 |
|
| 7/19/2014 |
Run |
Run |
Medium |
6.5 mi |
45:24 |
7:00 |
|
| 7/17/2014 |
Run |
Run |
Easy |
4.0 mi |
28:54 |
7:10 |
|
| 7/16/2014 |
Run |
Run |
Medium |
6.3 mi |
42:49 |
6:51 |
|
| 7/15/2014 |
Run |
Run |
Easy |
5.9 mi |
42:29 |
7:13 |
|
| 7/14/2014 |
Run |
Run |
Long |
7.5 mi |
53:53 |
7:12 |
|
| 7/13/2014 |
Run |
Run |
Easy |
4.8 mi |
35:32 |
7:27 |
|
| 5/19/2014 |
Run |
Hickory Nut 6 |
Medium |
6.5 mi |
46:28 |
7:09 |
|
| 5/15/2014 |
Run |
Track |
Tempo |
4.3 mi |
28:45 |
6:46 |
|
| 5/13/2014 |
Run |
Bike Path |
Easy |
2.9 mi |
21:21 |
7:18 |
|