| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2014 |
Run |
|
Default |
3.0 mi |
28:35 |
9:30 |
 |
| 7/20/2014 |
Run |
|
Default |
8.0 mi |
1:19:53 |
9:59 |
|
| 7/19/2014 |
Run |
|
Default |
10.0 mi |
1:43:05 |
10:18 |
|
| 7/18/2014 |
Run |
|
Default |
6.0 mi |
56:34 |
9:25 |
|
| 7/17/2014 |
Run |
|
Tempo |
9.0 mi |
1:24:15 |
9:20 |
|
| 7/15/2014 |
Run |
|
Interval |
7.0 mi |
1:18:13 |
11:11 |
|
| 7/14/2014 |
Run |
|
Default |
6.0 mi |
1:00:20 |
10:02 |
|
| 7/13/2014 |
Run |
|
Long |
12.0 mi |
2:14:56 |
11:15 |
|
| 7/12/2014 |
Run |
|
Default |
5.0 mi |
51:11 |
10:15 |
|
| 7/11/2014 |
Run |
|
Default |
7.0 mi |
1:16:09 |
10:53 |
|
| 7/10/2014 |
Run |
|
Tempo |
8.5 mi |
1:25:55 |
10:07 |
|
| 7/8/2014 |
Run |
|
Interval |
7.5 mi |
1:20:36 |
10:45 |
|
| 7/4/2014 |
Run |
|
Default |
6.1 mi |
57:27 |
9:23 |
|
| 7/3/2014 |
Run |
|
Tempo |
7.5 mi |
1:09:10 |
9:14 |
|
| 6/30/2014 |
Run |
|
Default |
6.0 mi |
57:00 |
9:30 |
|
| 6/29/2014 |
Run |
|
Default |
10.0 mi |
1:33:40 |
9:22 |
|
| 6/28/2014 |
Run |
|
Default |
4.0 mi |
39:26 |
9:52 |
|
| 6/27/2014 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 6/27/2014 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/26/2014 |
Run |
|
Tempo |
7.5 mi |
1:16:50 |
10:15 |
|
| 6/24/2014 |
Run |
|
Interval |
8.0 mi |
1:22:03 |
10:16 |
|
| 6/23/2014 |
Run |
|
Default |
6.0 mi |
58:06 |
9:41 |
|
| 6/22/2014 |
Run |
|
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/21/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/21/2014 |
Run |
|
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 6/20/2014 |
Run |
|
Default |
6.0 mi |
1:04:05 |
10:41 |
|
| 6/19/2014 |
Run |
|
Default |
6.0 mi |
56:47 |
9:28 |
|
| 6/17/2014 |
Run |
|
Interval |
8.6 mi |
1:28:10 |
10:13 |
|
| 6/16/2014 |
Run |
|
Default |
6.1 mi |
58:37 |
9:35 |
|
| 6/12/2014 |
Run |
|
Default |
3.0 mi |
27:55 |
9:19 |
|
| 6/11/2014 |
Swim |
|
Free Style |
1000.0 m |
25:57 |
41:46 |
|
| 6/11/2014 |
Run |
|
Default |
2.0 mi |
20:09 |
10:05 |
|
| 6/10/2014 |
Run |
|
Default |
3.5 mi |
31:52 |
9:04 |
|
| 6/10/2014 |
Bike |
|
Default |
17.5 mi |
1:04:32 |
3:42 |
|
| 6/8/2014 |
Run |
|
Default |
7.1 mi |
1:12:43 |
10:15 |
|
| 6/7/2014 |
Run |
|
Default |
3.4 mi |
31:57 |
9:28 |
|
| 6/5/2014 |
Run |
|
Easy |
2.5 mi |
25:24 |
10:10 |
|
| 6/4/2014 |
Run |
|
Default |
3.1 mi |
23:54 |
7:43 |
|
| 6/4/2014 |
Swim |
|
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 6/3/2014 |
Run |
|
Default |
3.6 mi |
33:08 |
9:08 |
|
| 5/29/2014 |
Run |
|
Default |
4.0 mi |
41:38 |
10:25 |
|
| 5/28/2014 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 5/28/2014 |
Swim |
|
Free Style |
1000.0 m |
25:54 |
41:41 |
|
| 5/27/2014 |
Run |
|
Default |
4.1 mi |
36:06 |
8:51 |
|
| 4/27/2014 |
Run |
|
Default |
4.4 mi |
42:30 |
9:45 |
|
| 4/26/2014 |
Bike |
|
Default |
16.2 mi |
54:41 |
3:23 |
|
| 4/26/2014 |
Run |
|
Default |
3.8 mi |
35:41 |
9:28 |
|
| 4/24/2014 |
Run |
|
Default |
1.0 mi |
6:15 |
6:12 |
|
| 4/24/2014 |
Run |
|
Default |
0.9 mi |
8:38 |
9:56 |
|
| 4/24/2014 |
Run |
|
Default |
0.8 mi |
13:37 |
17:56 |
|
| 4/22/2014 |
Run |
|
Default |
4.1 mi |
41:41 |
10:14 |
|
| 4/22/2014 |
Bike |
|
Default |
16.7 mi |
57:50 |
3:28 |
|
| 4/20/2014 |
Run |
|
Default |
10.2 mi |
1:39:07 |
9:45 |
|
| 4/19/2014 |
Run |
|
Default |
4.2 mi |
36:09 |
8:33 |
|
| 4/19/2014 |
Bike |
|
Default |
26.3 mi |
1:29:28 |
3:25 |
|
| 4/18/2014 |
No name |
|
Default |
0.7 mi |
24:58 |
33:45 |
|
| 4/17/2014 |
Run |
|
Default |
6.1 mi |
59:29 |
9:46 |
|
| 4/17/2014 |
Bike |
|
Default |
15.2 mi |
55:10 |
3:38 |
|
| 4/16/2014 |
Run |
|
Default |
3.6 mi |
35:23 |
9:55 |
|
| 4/16/2014 |
Run |
|
Default |
1.5 mi |
13:41 |
9:27 |
|
| 4/15/2014 |
Run |
|
Default |
3.3 mi |
30:23 |
9:20 |
|
| 4/13/2014 |
Run |
|
Default |
8.0 mi |
1:26:18 |
10:49 |
|
| 4/12/2014 |
Run |
|
Default |
3.5 mi |
30:35 |
8:40 |
|
| 4/12/2014 |
Bike |
|
Default |
24.6 mi |
1:24:58 |
3:28 |
|
| 4/10/2014 |
Run |
|
Default |
5.0 mi |
44:09 |
8:46 |
|
| 4/9/2014 |
Swim |
|
Free Style |
0.4 mi |
15:41 |
43:34 |
|
| 4/9/2014 |
Run |
|
Default |
2.1 mi |
20:33 |
9:50 |
|
| 4/8/2014 |
Run |
|
Default |
5.1 mi |
43:26 |
8:34 |
|
| 4/8/2014 |
Bike |
|
Default |
18.5 mi |
1:04:25 |
3:30 |
|
| 4/6/2014 |
Run |
|
Default |
3.6 mi |
30:22 |
8:31 |
|
| 4/6/2014 |
Bike |
|
Default |
27.3 mi |
1:31:35 |
3:22 |
|
| 4/5/2014 |
Run |
|
Default |
6.1 mi |
1:00:04 |
9:50 |
|
| 4/4/2014 |
Swim |
|
Free Style |
0.5 mi |
16:17 |
35:25 |
|
| 4/3/2014 |
Run |
|
Default |
5.2 mi |
46:04 |
8:53 |
|
| 4/3/2014 |
Bike |
|
Default |
11.3 mi |
40:08 |
3:34 |
|
| 4/2/2014 |
Run |
|
Default |
2.1 mi |
20:30 |
10:00 |
|
| 4/1/2014 |
Run |
|
Default |
4.5 mi |
40:25 |
9:02 |
|
| 4/1/2014 |
Bike |
|
Default |
8.9 mi |
29:25 |
3:18 |
|
| 3/30/2014 |
Run |
|
Default |
6.8 mi |
1:00:14 |
8:55 |
|
| 3/30/2014 |
Bike |
|
Default |
18.1 mi |
1:00:41 |
3:22 |
|
| 3/29/2014 |
Run |
|
Default |
3.2 mi |
29:41 |
9:19 |
|
| 3/29/2014 |
Run |
|
Default |
0.4 mi |
3:26 |
9:03 |
|
| 3/28/2014 |
Swim |
|
Free Style |
0.6 mi |
20:04 |
34:01 |
|
| 3/28/2014 |
Run |
|
Default |
2.1 mi |
20:06 |
9:41 |
|
| 3/27/2014 |
Run |
|
Default |
4.0 mi |
35:55 |
8:58 |
|
| 3/24/2014 |
Run |
|
Default |
2.1 mi |
20:08 |
9:33 |
|
| 3/22/2014 |
Run |
|
Default |
3.2 mi |
25:32 |
8:07 |
|
| 3/22/2014 |
Bike |
|
Default |
8.3 mi |
23:59 |
2:53 |
|
| 3/22/2014 |
Swim |
|
Free Style |
0.2 mi |
10:14 |
42:40 |
|
| 3/22/2014 |
Run |
|
Default |
0.9 mi |
8:46 |
10:12 |
|
| 3/21/2014 |
Swim |
|
Free Style |
0.4 mi |
13:59 |
32:32 |
|
| 3/20/2014 |
Run |
|
Default |
3.4 mi |
31:01 |
9:01 |
|
| 3/20/2014 |
Bike |
|
Default |
11.3 mi |
38:28 |
3:24 |
|
| 3/19/2014 |
Swim |
|
Back Stroke |
0.7 mi |
22:12 |
32:10 |
|
| 3/15/2014 |
Run |
|
Default |
4.4 mi |
45:19 |
10:23 |
|
| 3/14/2014 |
Swim |
|
Back Stroke |
0.7 mi |
23:20 |
32:52 |
|
| 3/13/2014 |
Run |
|
Default |
5.0 mi |
45:48 |
9:13 |
|
| 3/13/2014 |
Bike |
|
Default |
17.5 mi |
59:37 |
3:25 |
|
| 3/12/2014 |
Swim |
|
Free Style |
0.4 mi |
15:28 |
35:09 |
|
| 3/12/2014 |
Run |
|
Default |
2.1 mi |
21:11 |
9:57 |
|
|