5/13/2014
2300 m
1:00:00
2:37 / 100m
No additional information was recorded for this entry.
1000m warm up
2x: 2x25 - kick, 2x25 - no breathing*, 2x25 - build
2x 50e/50f, 50e/100f, 50e, 200f (no rest int., rest on the 50e)
* I had to breathe every other or every third stroke