Notes
250m 200s + 50k
200m 150s + 50k
150m 100s + 50k
100m 50s + 50k
100m 25k on back with board on knees
200m 50m 3/10 - 3 strokes swim / 10 seconds kick
300m 100s (3x) descend - didn't work
- 2:02
- 2:05
- 2:10
400m 100s - 50 easy / 50 fast
lots of kicking slowed down overall meters - but set new PR - LC - 2:02 /100m