5/20/2014
2100 m
1:04:00
3:03 / 100m
No additional information was recorded for this entry.
400 - wu
8x50 - 12.5 no breath, 12.5 swim (all with fins)
4x200 - 50f/100e/50f, 2x(150e,50f) pull, 200f
3x100 - 25e,50f,25e,100 pull, 100f
100 for time
100 cool down