Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/6/2015 Bike
Hockley
 Easy 32.0 mi 2:00:00 3:45
2/13/2016 Bike
Hockley
 Easy 24.0 mi 1:30:00 3:45
4/17/2016 Bike
Copper Village
 Easy 11.4 mi 45:48 4:03
4/19/2016 Bike
Copper Village
 Easy 4.2 mi 15:00 3:35
4/21/2016 Bike
Copper Village
 Easy 5.0 mi 19:34 3:53
4/24/2016 Bike
Copper Village
 Easy 15.1 mi 1:00:00 3:59
4/27/2016 Bike
Trainer
 Interval 5.0 mi 17:05 3:25
4/29/2016 Bike
Trainer
 Interval 5.0 mi 18:07 3:38
5/1/2016 Bike
Hockley
 Long 22.3 mi 1:25:00 3:49
5/4/2016 Bike
Trainer
 Interval 6.0 mi 20:30 3:25
5/7/2016 Bike
Copper Village
 Easy 15.0 mi 54:00 3:36
5/8/2016 Bike
Trainer
 Tempo 7.5 mi 26:00 3:28
5/8/2016 Bike
Trainer
 Easy 13.5 mi 49:00 3:38
5/11/2016 Bike
Trainer
 Interval 7.0 mi 24:51 3:33
5/13/2016 Bike
Trainer
 Easy 3.0 mi 10:30 3:30
5/15/2016 Bike
Monaville bike route
 Long 40.3 mi 2:30:00 3:44
5/17/2016 Bike
Trainer
 Interval 7.0 mi 24:30 3:30
5/17/2016 Bike
Trainer
 Interval 7.0 mi 25:25 3:38
5/18/2016 Bike
Trainer
 Easy 7.0 mi 24:40 3:32
5/19/2016 Bike
Trainer
 Easy 7.0 mi 24:20 3:29
5/25/2016 Bike
Trainer
 Interval 8.5 mi 30:00 3:32
5/29/2016 Bike
Monaville bike route
 Long 40.3 mi 2:30:00 3:44
5/29/2016 Bike
Hockley
 Hill 3.0 mi 11:15 3:45
6/1/2016 Bike
Trainer
 Default 5.0 mi 17:10 3:26
6/5/2016 Bike
Fulshear
 Long 41.5 mi 2:30:00 3:38
6/8/2016 Bike
Trainer
 Interval 5.0 mi 16:44 3:21
6/9/2016 Bike
Trainer
 Interval 8.0 mi 28:24 3:33
6/11/2016 Bike
Hockley
 Long 35.0 mi 2:15:00 3:52
6/15/2016 Bike
Trainer
 Tempo 6.0 mi 21:01 3:31
6/21/2016 Bike
Trainer
 Tempo 5.0 mi 16:44 3:21
6/21/2016 Bike
Trainer
 Easy 0.5 mi 2:15 4:30
6/22/2016 Bike
Trainer
 Tempo 5.0 mi 16:28 3:18
6/22/2016 Bike
Trainer
 Easy 0.5 mi 2:15 4:30
7/24/2016 Bike   Easy 25.0 mi 1:34:00 3:46
7/26/2016 Bike
Trainer
 Tempo 5.0 mi 17:00 3:24
7/28/2016 Bike
Copper Village
 Easy 13.0 mi 53:00 4:05
8/4/2016 Bike
Copper Village
 Interval 17.0 mi 1:03:45 3:45
8/7/2016 Bike
Hockley
 Long 25.2 mi 1:28:00 3:30
8/9/2016 Bike
Copper Village
 Interval 12.1 mi 40:15 3:20
8/11/2016 Bike
Copper Village
 Easy 11.4 mi 40:00 3:31
8/11/2016 Bike
Copper Village
 Tempo 1.5 mi 5:00 3:20
8/14/2016 Bike
Trainer
 Long 15.0 mi 56:00 3:44
8/16/2016 Bike
Copper Village
 Interval 16.5 mi 1:05:51 4:00
8/18/2016 Bike
Copper Village
 Easy 12.0 mi 40:00 3:20
8/23/2016 Bike   Default 12.0 mi 45:00 3:45
8/25/2016 Bike   Default 13.3 mi 49:00 3:42
8/30/2016 Bike   Default 8.3 mi 31:00 3:46
9/4/2016 Bike   Default 27.7 mi 1:53:00 4:05
9/18/2016 Bike   Default 19.6 mi 1:30:00 4:36
9/27/2016 Bike   Default 5.1 mi 21:00 4:08
9/29/2016 Bike   Default 5.1 mi 18:00 3:34
10/2/2016 Bike   Long 32.4 mi 2:23:00 4:25
10/4/2016 Bike   Easy 13.1 mi 56:00 4:17
10/6/2016 Bike   Default 13.2 mi 54:00 4:06
10/9/2016 Bike   Long 34.0 mi 2:34:00 4:32
10/11/2016 Bike   Easy 13.0 mi 53:00 4:04
10/13/2016 Bike   Tempo 5.1 mi 19:00 3:44
10/16/2016 Bike   Long 21.0 mi 1:15:00 3:35
1/2/2017 Bike
Trainer
 Easy 5.0 mi 18:34 3:43
1/5/2017 Bike
Trainer
 Easy 5.0 mi 18:15 3:39
1/9/2017 Bike
Trainer
 Interval 7.5 mi 26:10 3:30
1/13/2017 Bike
Trainer
 Interval 8.5 mi 30:45 3:38
1/16/2017 Bike
Trainer
 Interval 9.0 mi 30:30 3:24
1/19/2017 Bike
Trainer
 Tempo 6.1 mi 20:35 3:23
1/23/2017 Bike
Trainer
 Interval 6.5 mi 21:13 3:16
1/27/2017 Bike
Trainer
 Tempo 7.0 mi 23:34 3:22
2/12/2017 Bike
Trainer
 Easy 6.0 mi 22:14 3:43
2/17/2017 Bike
Trainer
 Easy 6.0 mi 22:39 3:46
3/30/2017 Bike   Default 5.0 mi 19:27 3:53
4/1/2017 Bike   Default 10.1 mi 40:00 3:59
4/4/2017 Bike   Default 6.5 mi 23:09 3:34
4/6/2017 Bike   Default 7.1 mi 24:02 3:24
4/9/2017 Bike   Default 14.6 mi 54:47 3:46
4/11/2017 Bike   Default 7.0 mi 26:16 3:45
4/12/2017 Bike   Default 8.0 mi 28:51 3:37
4/18/2017 Bike   Default 5.6 mi 20:41 3:43
4/20/2017 Bike   Default 5.5 mi 20:00 3:40
4/25/2017 Bike   Default 8.5 mi 30:20 3:34
4/27/2017 Bike   Default 8.8 mi 30:32 3:29
4/29/2017 Bike   Long 19.9 mi 1:19:53 4:01
5/2/2017 Bike   Default 10.1 mi 35:00 3:29
5/4/2017 Bike
Trainer
 Interval 10.1 mi 35:02 3:28
5/7/2017 Bike
Hockley
 Easy 28.8 mi 2:13:36 4:38
5/9/2017 Bike   Default 11.3 mi 40:02 3:34
5/11/2017 Bike   Default 10.5 mi 40:02 3:49
5/13/2017 Bike   Long 20.1 mi 1:15:57 3:47
5/16/2017 Bike   Interval 9.7 mi 35:02 3:38
5/18/2017 Bike   Interval 9.0 mi 33:19 3:43
5/21/2017 Bike   Long 29.8 mi 2:13:23 4:29
5/23/2017 Bike   Interval 10.4 mi 40:15 3:53
5/25/2017 Bike   Interval 11.4 mi 40:07 3:32
5/28/2017 Bike   Long 25.9 mi 1:46:02 4:06
5/30/2017 Bike   Interval 10.4 mi 41:27 3:59
6/1/2017 Bike   Interval 12.1 mi 45:03 3:44
6/3/2017 Bike   Tempo 25.6 mi 1:31:05 3:34
6/6/2017 Bike
Trainer
 Interval 10.3 mi 40:07 3:55
6/8/2017 Bike   Interval 13.0 mi 48:06 3:42
6/10/2017 Bike
Onalaska
 Hill 31.2 mi 2:10:12 4:11
6/13/2017 Bike
Trainer
 Interval 10.4 mi 40:02 3:51
6/15/2017 Bike
Trainer
 Interval 12.0 mi 45:04 3:46
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