Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/16/2014 Run   Interval 5.0 mi 44:29 8:54
9/14/2014 Run
7 mi around Copperfield (trails)
 Long 7.0 mi 1:03:55 9:05
9/13/2014 Run
3.2 mi Around Copper Village (Trails)
 Easy 3.2 mi 29:00 9:06
9/11/2014 Run
4.0 mi around Copper Village (out and back)
 Tempo 4.1 mi 36:53 9:07
9/10/2014 Run
3.14 mi around Copper Village (Pi run!)
 Easy 3.1 mi 29:30 9:24
9/9/2014 Run   Fartlek 4.9 mi 42:03 8:41
9/7/2014 Run
6.4 mi Around San Antonio
 Long 6.4 mi 1:01:09 9:37
9/6/2014 Run
Wurst Tri Run 2014
 Race 2.7 mi 23:32 8:43
9/5/2014 Run   Easy 4.2 mi 39:58 9:31
9/3/2014 Run
3.1 mi around Copper Village
 Brick 3.1 mi 25:40 8:13
9/2/2014 Run
4.0 mi around Copper Village (out and back)
 Tempo 4.1 mi 33:39 8:19
8/31/2014 Run   Easy 4.0 mi 40:00 9:55
8/30/2014 Run
5.5 mi Around Copper Village
 Long 5.5 mi 50:39 9:11
8/29/2014 Run
Treadmill
 Easy 0.6 mi 5:39 9:25
8/28/2014 Run
Treadmill
 Easy 2.0 mi 17:26 8:43
8/28/2014 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi 17:43 7:57
8/27/2014 Run   Brick 1.5 mi 12:36 8:24
8/26/2014 Run
4.0 mi Around Copper Village (Butterfly Loop)
 Interval 4.0 mi 33:45 8:33
8/24/2014 Run   Long 4.9 mi 42:20 8:37
8/23/2014 Run
3.14 mi around Copper Village (Pi run!)
 Easy 3.1 mi 26:48 8:33
8/22/2014 Run
Folsom - 4.7 mi - The HILL!!
 Hill 4.7 mi 41:22 8:54
8/20/2014 Run
2.0 mi around Hampton Inn Folsom
 Interval 2.1 mi 19:00 9:17
8/18/2014 Run   Interval 3.2 mi 28:34 9:03
8/16/2014 Run
Folsom - Natoma Inn to willow creak
 Easy 5.3 mi 46:33 8:45
8/15/2014 Run   Interval 3.5 mi 32:59 9:28
8/14/2014 Run   Hill 4.6 mi 44:49 9:43
8/11/2014 Run   Hill 2.1 mi 20:27 9:53
8/9/2014 Run   Default 3.8 mi 33:54 9:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help