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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
11/3/2013
Run
Oilman 70.3 Triathlon 2013
Race
13.1 mi
2:32:04
11:37
5/12/2013
Run
Long
13.1 mi
1:49:39
8:23
5/18/2013
Run
Long
13.0 mi
2:02:17
9:26
5/5/2013
Run
11.4 mi around Copperfield
Long
11.4 mi
1:43:30
9:07
9/15/2013
Run
Long
11.0 mi
1:47:46
9:50
4/28/2013
Run
Long
10.7 mi
1:28:01
8:13
9/7/2013
Run
Long
10.3 mi
1:36:55
9:26
10/18/2013
Run
Long
9.7 mi
1:30:23
9:22
4/21/2013
Run
9.5 mi around Copperfield (trails)
Long
9.5 mi
1:20:05
8:26
10/10/2013
Run
Long
9.4 mi
1:29:47
9:35
10/4/2013
Run
Long
9.4 mi
1:31:29
9:46
9/1/2013
Run
4.4 mi around Copper Village
Long
8.8 mi
1:18:36
8:59
4/13/2013
Run
8.3 mi Around Copperfield
Long
8.3 mi
1:11:32
8:36
3/16/2013
Run
Terry Hershey Mem -> Kirk + Robin (short)
Long
7.8 mi
8/10/2013
Run
Copper Village
Long
7.7 mi
1:10:11
9:10
8/23/2013
Run
Long
7.5 mi
1:10:04
9:20
10/16/2013
Run
Interval
7.3 mi
1:00:45
8:17
4/6/2013
Run
7.2 mi around Copperfield (trails)
Long
7.2 mi
1:02:00
8:39
8/29/2013
Run
Copper Village
Easy
7.0 mi
1:01:55
8:50
7/5/2013
Run
Long
7.0 mi
1:04:00
9:09
9/3/2013
Run
Copper Village
Easy
7.0 mi
1:00:31
8:43
7/20/2013
Run
Copper Village
Long
6.6 mi
1:01:06
9:13
8/15/2013
Run
6.6 mi Around Copper Village
Easy
6.6 mi
1:00:24
9:07
9/28/2013
Run
Long
6.4 mi
1:03:42
9:58
5/26/2013
Run
Long
6.3 mi
52:59
8:28
10/8/2013
Run
Interval
6.1 mi
50:30
8:16
6/3/2013
Run
6.1 mi Around Copper Village (Butterfly Trails)
Long
6.1 mi
52:17
8:36
7/13/2013
Run
Copper Village
Long
6.1 mi
55:00
9:05
6/22/2013
Run
Copper Village
Long
6.0 mi
56:38
9:23
6/16/2013
Run
6.0 mi around Copper Village (out and back
Long
6.0 mi
50:01
8:19
10/24/2013
Run
6.0 mi Around Copper Village (out and back)
Easy
6.0 mi
54:53
9:10
10/1/2013
Run
Interval
5.9 mi
51:37
8:45
9/5/2013
Run
Copper Village
Easy
5.8 mi
50:51
8:48
8/21/2013
Run
Copper Village
Easy
5.7 mi
50:13
8:51
1/29/2013
Run
Copper Village
Interval
5.7 mi
45:41
8:03
9/19/2013
Run
Easy
5.4 mi
48:59
9:01
3/23/2013
Run
5.4 mi Around Copper Village (butterfly trails)
Long
5.4 mi
45:54
8:29
8/12/2013
Run
Copper Village
Easy
5.3 mi
45:00
8:35
9/24/2013
Run
Interval
5.1 mi
47:44
9:18
4/8/2013
Run
5.1 mi around Copper Village (butterfly trails)
Tempo
5.1 mi
39:40
7:46
6/29/2013
Run
Terry Hershey Mem->DA
Long
5.1 mi
49:00
9:43
3/9/2013
Run
Terry Hershey Mem->DA
Easy
5.1 mi
7/9/2014
Run
Treadmill
Easy
5.0 mi
44:35
8:55
4/15/2013
Run
5.0 mi Around Copper Village (Butterfly via Libson)
Easy
5.0 mi
40:47
8:11
6/28/2013
Run
Interval
4.9 mi
40:09
8:16
8/5/2013
Run
Tempo
4.8 mi
40:01
8:21
7/3/2013
Run
Easy
4.8 mi
41:09
8:35
3/30/2014
Run
Race
4.7 mi
41:11
8:46
7/15/2013
Run
Copper Village
Easy
4.7 mi
40:30
8:38
7/9/2013
Run
Tempo
4.7 mi
38:49
8:17
6/18/2013
Run
4.7 mi around copper village (butterfly trails
Tempo
4.7 mi
39:06
8:24
6/14/2013
Run
4.7 mi around copper village (butterfly trails
Easy
4.7 mi
41:00
8:48
8/17/2013
Run
Terry Hershey Park 4.5 mi (Mem->DA)
Long
4.5 mi
45:00
10:00
8/17/2013
Run
Terry Hershey Park 4.5 mi (Mem->DA)
Long
4.5 mi
46:16
10:17
10/21/2013
Run
4.4 mi Around Copper Village (Out and back)
Tempo
4.4 mi
36:10
8:14
9/21/2013
Run
Tempo
4.4 mi
38:47
8:49
9/17/2013
Run
4.4 mi around Copper Village
Easy
4.4 mi
37:38
8:36
8/8/2013
Run
4.4 mi around Copper Village
Easy
4.4 mi
38:45
8:51
7/29/2013
Run
4.4 mi around Copper Village
Tempo
4.4 mi
36:26
8:20
7/25/2013
Run
4.4 mi around Copper Village
Interval
4.4 mi
36:51
8:25
8/1/2013
Run
4.3 mi Around Copper Village
Long
4.3 mi
37:25
8:45
7/27/2013
Run
4.3 mi Around Copper Village
Long
4.3 mi
39:17
9:11
1/9/2013
Run
Copper Village
Interval
4.2 mi
33:50
7:59
1/21/2013
Run
Copper Village
Interval
4.2 mi
35:16
8:28
1/19/2013
Run
Copper Village
Interval
4.1 mi
31:32
7:42
5/23/2013
Run
4.04 Around Butterfly trails
Easy
4.0 mi
34:28
8:32
5/20/2013
Run
4.04 Around Butterfly trails
Tempo
4.0 mi
31:24
7:47
10/12/2013
Run
Brick
4.0 mi
39:45
9:54
10/19/2013
Run
Brick
4.0 mi
35:08
8:47
4/11/2013
Run
Treadmill
Easy
4.0 mi
33:49
8:28
8/19/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
34:50
8:50
6/25/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Interval
4.0 mi
31:12
7:54
5/30/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Tempo
4.0 mi
30:55
7:50
5/27/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
32:13
8:10
5/2/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Interval
4.0 mi
30:43
7:47
4/30/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
34:36
8:46
4/25/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
31:25
7:58
4/18/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
33:49
8:34
4/1/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
32:54
8:20
3/28/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Interval
4.0 mi
31:16
7:55
2/4/2013
Run
3.9 mi Around Copper Village (trails)
Easy
3.9 mi
31:21
7:59
7/11/2013
Run
Tempo
3.9 mi
31:24
8:09
1/14/2014
Run
Tempo
3.8 mi
31:39
8:20
7/22/2013
Run
Easy
3.8 mi
30:22
8:03
3/30/2014
Run
Race
3.7 mi
35:05
9:28
8/26/2013
Run
Copper Village
Interval
3.7 mi
29:12
7:53
1/14/2013
Run
Copper Village
Interval
3.6 mi
30:09
8:26
7/1/2013
Run
San Antonio - 3.42 mi
Hill
3.4 mi
30:10
8:50
2/10/2013
Run
Easy
3.3 mi
27:22
8:18
10/7/2013
Run
3.3 mi around Copper Village
Easy
3.3 mi
29:46
9:07
5/13/2013
Run
3.1 mi around Copper Village
Interval
3.1 mi
22:45
7:16
5/7/2013
Run
3.1 mi around Copper Village
Interval
3.1 mi
24:07
7:43
4/16/2013
Run
3.1 mi around Copper Village
Tempo
3.1 mi
23:55
7:39
4/9/2013
Run
3.1 mi around Copper Village
Tempo
3.1 mi
23:18
7:27
4/2/2013
Run
3.1 mi around Copper Village
Interval
3.1 mi
24:09
7:43
2/3/2013
Run
3.1 mi around Copper Village
Tempo
3.1 mi
22:41
7:15
10/26/2013
Run
Czhilispiel 5k
Race
5.0 km
22:44
7:20
8/4/2013
Run
Bridgeland Triathlon
Race
5.0 km
29:47
9:36
2/6/2014
Run
Treadmill
Interval
3.1 mi
27:02
8:44
1/16/2013
Run
Copper Village
Interval
3.1 mi
27:30
8:53
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